Devilled Tofu Kebabs Recipes

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DEVILLED TOFU KEBABS



Devilled tofu kebabs image

A low fat vegetarian kebab to bring out the devil in you

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable

Time 1h

Number Of Ingredients 10

8 shallots or button onions
8 small new potatoes
2 tbsp tomato purée
2 tbsp light soy sauce
1 tbsp sunflower oil
1 tbsp clear honey
1 tbsp wholegrain mustard
300g firm smoked tofu , cubed
1 courgette , peeled and sliced
1 red pepper , deseeded and diced

Steps:

  • Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
  • Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.

Nutrition Facts : Calories 178 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.35 milligram of sodium

DEVILED TOFU KEBABS



Deviled Tofu Kebabs image

See, tofu can be tasty! Remember to drain the tofu and press it well (I use a clean tea towel) to get lots of the water out.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

8 shallots or 8 button onions
8 small new potatoes
2 tablespoons tomato puree
2 tablespoons light soy sauce
1 tablespoon sunflower oil
1 tablespoon clear honey
1 tablespoon coarse grain mustard
300 g smoked tofu, cubed
1 courgette, peeled and sliced
1 red pepper, de-seeded and diced

Steps:

  • Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 minutes
  • Cook the potatoes in a pan of boiling water for 7 minutes until tender. Drain and pat dry.
  • Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well.
  • Toss the tofu in the marinade.
  • Set aside for at least 10 minutes.
  • Heat the grill.
  • Drain and peel shallots or onions, then cook in boiling water for 3 minutes
  • Drain well.
  • Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20 cm skewers.
  • Grill for 10 minutes, turning frequently and brushing with remaining marinade before serving.

Nutrition Facts : Calories 360.6, Fat 4, SaturatedFat 0.6, Sodium 535.8, Carbohydrate 75.1, Fiber 8.8, Sugar 9.6, Protein 9.8

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