Devilled Tofu Kebabs Recipes
DEVILLED TOFU KEBABS
A low fat vegetarian kebab to bring out the devil in you
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable
Time 1h
Number Of Ingredients 10
Steps:
- Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
- Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.
Nutrition Facts : Calories 178 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.35 milligram of sodium
DEVILED TOFU KEBABS
See, tofu can be tasty! Remember to drain the tofu and press it well (I use a clean tea towel) to get lots of the water out.
Provided by PinkCherryBlossom
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 minutes
- Cook the potatoes in a pan of boiling water for 7 minutes until tender. Drain and pat dry.
- Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well.
- Toss the tofu in the marinade.
- Set aside for at least 10 minutes.
- Heat the grill.
- Drain and peel shallots or onions, then cook in boiling water for 3 minutes
- Drain well.
- Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20 cm skewers.
- Grill for 10 minutes, turning frequently and brushing with remaining marinade before serving.
Nutrition Facts : Calories 360.6, Fat 4, SaturatedFat 0.6, Sodium 535.8, Carbohydrate 75.1, Fiber 8.8, Sugar 9.6, Protein 9.8
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