Lower Fat Bearnaise Sauce Recipes
CHEF JOHN'S BUTTERLESS BEARNAISE SAUCE
This is a really quick, easy, nice sauce for steak that has no butter. Did I mention it has no butter? Just a few minutes of preparation and onto the steak it goes.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk egg yolks, black pepper, tarragon Dijon mustard, tarragon vinegar, water, and salt in a metal mixing bowl or small saucepan. Place over low heat and whisk until mixture foams, small wisps of steam appear from the sauce, and sauce is hot and thick, 1 to 2 minutes. Raise and lower the pan over the heat to increase or reduce heat.
- Remove from heat and whisk a few more seconds to make sauce slightly fluffy. Serve immediately.
Nutrition Facts : Calories 29.6 calories, Carbohydrate 1 g, Cholesterol 102.4 mg, Fat 2.2 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.8 g, Sodium 66.6 mg
QUICK BEARNAISE SAUCE
Bearnaise sauce is similar to Hollandaise but features wine and tarragon. This speedy recipe is delicious served over cooked vegetables or beef tenderloin. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 35m
Yield 1 cup.
Number Of Ingredients 8
Steps:
- In a small heavy saucepan, whisk the egg yolks and water. Cook and stir over low heat or simmering water until mixture bubbles around edges and reaches 160°, about 20 minutes. , Meanwhile, in a small saucepan, combine the wine or broth, vinegar, shallot, 1-1/2 teaspoons tarragon and peppercorns. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until reduced to 2 tablespoons. Strain and set liquid aside., Cut cold butter into eight pieces; add to egg yolk mixture, one piece at a time, stirring after each addition until melted. Stir reserved liquid and remaining tarragon into prepared sauce. Serve immediately.
Nutrition Facts : Calories 129 calories, Fat 13g fat (8g saturated fat), Cholesterol 100mg cholesterol, Sodium 95mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
LOWER FAT BEARNAISE SAUCE
Love bearnaise sauce but are watching the calories? Even if you aren't a health nut, cutting back on saturated fats and extra calories is a good idea for most. This recipe takes the classic taste of bearnaise and makes it lower in fat and calories. The taste is familiar and velvety smooth, but better on your waistline! How can you go wrong there?
Provided by grumblebee
Categories Sauces
Time 7m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the first 6 ingredients in a small, heavy saucepan; bring to a boil and cook 1 minute.
- Strain mixture, reserving liquid; discard solids.
- Return liquid to saucepan; stir in sour cream.
- Place over low heat, and cook 1 minute or until warm, stirring frequently.
- ***note*** if you want more intense flavour you may reserve the solids, puree them, and then return them to the sauce along w/ sour cream.
Nutrition Facts : Calories 76.9, Fat 4.1, SaturatedFat 2.5, Cholesterol 13.4, Sodium 30.4, Carbohydrate 6.6, Sugar 0.2, Protein 1.9
BEARNAISE SAUCE I
Vinegar is microwaved with tarragon, shallots, egg yolks and butter for a quick and easy sauce you'll want to serve on all your favorite dishes.
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 10
Number Of Ingredients 5
Steps:
- In a microwave safe dish combine vinegar, shallots and tarragon. Microwave on high until boiling. Allow to cool.
- Stir in egg yolks and butter. Microwave until thickened, about 1 minute.
Nutrition Facts : Calories 106.4 calories, Carbohydrate 1.1 g, Cholesterol 106.3 mg, Fat 11 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 6.5 g, Sodium 69.2 mg, Sugar 0.2 g
SUPER EASY BéARNAISE SAUCE
make a good meat dish taste great with this easy version of a classic sauce. Use low fat or light mayonnaise for reduced calories.
Provided by On-the-Mark
Categories Sauces
Time 10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- In small saucepan over medium-low heat combine lemon juice with onion and tarragon.
- Simmer 2 minutes.
- Reduce heat to low and add mayonnaise, milk, mustard, salt and pepper.
- Whisk until smooth.
- Cook, stirring occasionally, 3 minutes or just until hot. Do not boil.
Nutrition Facts : Calories 137.6, Fat 11, SaturatedFat 2.1, Cholesterol 11.9, Sodium 383.4, Carbohydrate 9.2, Fiber 0.1, Sugar 2.1, Protein 1.4
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