Protein Rich Cocoa Low Sugar Recipes
LOW CARB, LOW SUGAR HOT COCOA
Creamy and soothing with just a hint of cinnamon. Check it out and you will find that it is actually healthy for you. Another great Andrew Weil,MD recipe.(UPDATE-2006) It has been pointed out that this recipe does not live up to its name. I posted it as it was printed and although it does not meet low carb standards, it is a very delicious drink.
Provided by Happy Harry 2
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix cocoa & sugar together in saucepan.
- Add water. Stir well.
- Cook over med. heat until mixture comes to a boil and the sugar is dissolved.
- Stir in milk, extracts and cinnamon.
- Reduce heat to low & stir until warmed through.
- Sit back, wrap your hands around the warm cup and enjoy.
PROTEIN RICH COCOA - LOW SUGAR
Another delicious splenda recipe. This makes for a great dessert or a filling protein alternative. For those of you who don't already know, unsweetened cocoa is rich in antioxidants and high in fiber. Peanut butter is cholesterol-free, rich in vitamin E, niacin and iron. I buy 16 0z to-go cups w/ lids at Costco and I enjoy one of these on a morning where I am very rushed and need something hot and filling and healthy calories. You can use soy milk instead if you prefer.
Provided by Roses Granddaughter
Categories Beverages
Time 6m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat milk to very hot in mug.
- Add peanut butter and stir until melted (use a mini hand blender if you have one).
- Add splenda and cocoa and stir well.
- Top off with marshmallows before serving.
- Another option, if you want a creamier texture, use a blender to mix well before heating.
Nutrition Facts : Calories 357.2, Fat 14, SaturatedFat 5.4, Cholesterol 22.9, Sodium 286.9, Carbohydrate 43.8, Fiber 4.6, Sugar 34.2, Protein 21.8
More about "protein rich cocoa low sugar recipes"
CHOCOLATE COCONUT PROTEIN BALLS (LOW SUGAR) - COTTER CRUNCH
2019-05-30 1/3 cup unsweetened shredded coconut, plus more to coat the balls. 2 – 3 tbsp dark chocolate morsels or cocoa nibs. Instructions. Place flax meal, creamy nut butter or sunflower …
From cottercrunch.com
Reviews 17Calories 55 per servingCategory Snacks
From cottercrunch.com
Reviews 17Calories 55 per servingCategory Snacks
- Place flax meal, creamy nut butter or sunflower seed butter, and cocoa powder in food processor. Blend until combined.
- Next, add protein powder, shredded coconut, and coconut oil. Blend until a smooth batter is formed. This might take a couple minutes, so be sure to stop the food processor or blender and scrape sides, then continue to blend until smooth. If you don’t have a blender, see notes.
- Transfer batter into a large mixing bowl and stir in chocolate chips or cocoa nibs. Roll the batter into one large ball, cover with plastic wrap, and place in fridge to firm up for about 20 minutes.
28 HEALTHY SUGAR-FREE SNACKS YOU CAN MAKE AT HOME (QUICK
2022-03-30 Note this recipe is refined sugar-free, but still has a cup of rice malt syrup in the recipe, so it really should be limited to a very occasional treat! #12. Quick & Easy ‘Activated’ Nuts Activated nuts are so easy to make. At 28, we always love boosting our recipes with a little extra nutritional value whenever and wherever possible. So ...
From 28bysamwood.com
From 28bysamwood.com
LOW CARB CHOCOLATE PROTEIN CAKE - RICH AND SO GOOD! - HAYL'S …
2021-11-18 Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk cocoa powder, whey and whey-caesin chocolate protein powder, zero calorie sugar replacement, coconut flour and baking soda. In a large bowl, whisk together Greek yogurt, almond milk, tahini, egg and vanilla.
From haylskitchen.com
From haylskitchen.com
HEALTHY HOMEMADE SUGAR FREE HOT CHOCOLATE MIX - THE BIG …
2016-11-29 To make a single cup of cocoa/hot chocolate. Add 2 tablespoons of dry mix (non creamer/milk version) to a large mug or cup. Add hot water and mix until completely dissolved. Add heated milk of choice and mix very well. Top with optional whipped topping and enjoy!
From thebigmansworld.com
From thebigmansworld.com
PROTEIN RICH COCOA - LOW SUGAR - CHAMPSDIET.COM
SUGAR FREE HOT COCOA MIX - THE LOW CARB MUSE
2019-05-09 The occasional fourth ingredient is heavy cream powder or either coconut cream powder or coconut milk powder if dairy free. Please don't skip the salt. You would love the flavor it adds to this sugar free hot chocolate mix. The net carbs for this sugar free hot cocoa mix without the heavy cream powder is less than 1g per 2 Tbsp.
From chichiuguru.com
From chichiuguru.com
EASY LOW CARB HOT COCOA - BONAPPETEACH
Instructions. 1. In a medium saucepan, warm the almond milk on medium heat. 2. Add the cocoa powder and chopped chocolate and stir until dissolved.
From bonappeteach.com
From bonappeteach.com
6 COZY HOT CHOCOLATE RECIPES WITH LESS SUGAR THAN A CANDY BAR
2020-12-21 1. Mexican Hot Chocolate. If you enjoy a little spice in your cup of hot cocoa, you'll love sipping on this winter favorite. 254 calories . 21.1 grams of sugar . If you're not familiar, Mexican chocolate typically uses chili spice or cayenne to give the otherwise sweet treat a bit of heat. And the same goes for this hot drink.
From livestrong.com
From livestrong.com
10 BEST LOW SUGAR LOW FAT HIGH PROTEIN RECIPES - YUMMLY
2022-06-01 Low Fat Turkey Chili First Home Love Life. garlic, cumin, chili powder, red kidney beans, hot sauce, water and 8 more. Low-Fat Pasta Primavera Eat. Drink. Love. medium zucchini, garlic cloves, salt, fat free half and half and 11 more.
From yummly.com
From yummly.com
20 LOW-SUGAR PROTEIN SHAKE RECIPES TO FUEL YOUR MORNINGS
2015-08-13 To ensure you're getting all of those smoothie benefits -- hello, protein! -- without the added sugar, whip up your own concoction at home. The 20 recipes below will keep you full and fuel you all the way to lunch. Pick a few favorites and …
From huffpost.com
From huffpost.com
THE HEALTHIEST HOMEMADE PROTEIN BARS EVER (VERY LOW SUGAR!)
In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Stir in the chocolate mixture. Add the protein powder and mix to combine. Transfer the mixture into the prepared pan and flatten it out. Cover with plastic wrap and refrigerate overnight. Lift the mixture out of the pan and slice into 6 bars.
From healthysubstitute.com
From healthysubstitute.com
HERSHEY'S COCOA POWDER KETO RECIPES - FITTOSERVE GROUP
2022-01-16 The Best Hershey’s Cocoa Powder Keto Recipes Pin. Cocoa powder is actually a crucial ingredient when creating keto chocolate desserts. It gives any chocolate dessert a deep and rich chocolate flavor with just using a little. The possibilities and uses for cocoa powder are limitless as you’ll find below. It’s cookies and brownies and cakes ...
From fittoservegroup.com
From fittoservegroup.com
27 HEALTHY CACAO RECIPES FOR EVERYDAY
2019-07-03 Chocolate French Toast Casserole. This fluffy, delicious healthy chocolate french toast casserole with cacao and pecans is full of flavour, crunch and goodness. Great for everyday or special occasion breakfast/brunch. Prep Time: 8 …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
NO BAKE SUGAR FREE CHOCOLATE PROTEIN BITES (GRAIN FREE, LOW CARB, …
2015-09-07 Instructions. Place all ingredients into a food processor and blend until combined. Taste and adjust sweetener if needed. Use a small cookie scoop and shape into 12 balls. Roll in optional coating if desired. Refrigerate until ready to serve.
From sugarfreemom.com
From sugarfreemom.com
25 LOW-SUGAR RECIPES WE CAN'T WAIT TO MAKE - TASTE OF HOME
2020-11-16 Grilled Lemon-Dill Shrimp. If you’re looking for a simple dinner, try this grilled shrimp. With 0 grams of sugar and 19 grams of protein per serving, this will keep you blood sugar stable for awhile. You can toss it on top of a whole grain, like brown rice or quinoa, to up the fiber. Go to Recipe. 8 / 26.
From tasteofhome.com
From tasteofhome.com
44 HIGH-PROTEIN, LOW-CARB FOODS TO EAT FOR WEIGHT LOSS
2021-10-28 Per large egg: 72 cal, 5 g fat (2 g sat), 71 mg sodium, 0.4 g carbs (0.4 g net carbs), 0.2 g sugar, 0 g fiber, 7 g protein. 26. Avocado. Getty Images. Avocado is a nutritional powerhouse thanks to ...
From womenshealthmag.com
From womenshealthmag.com
WORLD BEST DIABETIC FOOD RECIPES : PROTEIN RICH COCOA - LOW SUGAR
16 ounces 1% low-fat milk ; 1 tablespoon creamy peanut butter ; 2 (1 g) packets splenda sugar substitute (or two teaspoons) 2 tablespoons unsweetened baking cocoa, hershey's powder ; 1/4 cup fat free marshmallows ; Recipe. 1 heat milk to very hot in mug. 2 add peanut butter and stir until melted (use a mini hand blender if you have one).
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
LOW SUGAR HOT COCOA MIX - THERESCIPES.INFO
No sugar added. Fat free. 20 calories per packet. 99.9% caffeine free. 6, 30-count commercial cartons. Made with real Nestlé cocoa. Uses sustainably sourced co Fat free. 20 calories per packet. 99.9% caffeine free. 6, 30-count commercial cartons.
From therecipes.info
From therecipes.info
THE 7 BEST PROTEIN-RICH DESSERT RECIPES - MUSCLE & FITNESS
Black Bean Brownies. Black beans are an excellent source of protein and fiber, and they can be swapped in for flour in baked goods. Just add all of the ingredients to a blender or food processor, and puree for 2 to 3 minutes. Divide the batter evenly among 12 lightly greased slots of a standard-size muffin tin, and bake at 350° for 20 to 25 minutes, until tops are dried and …
From muscleandfitness.com
From muscleandfitness.com
HIGH-PROTEIN, LOW-CARB BREAKFASTS TO HELP YOU LOSE WEIGHT
2022-04-08 Cottage Cheese Bowls. bowls of cottage cheese with toppings. Cottage cheese is a healthy high-protein, low-carb breakfast idea that can be enjoyed in many different ways, be it sweet or savory. A 1/2-cup serving of 2% cottage cheese delivers 92 calories, 5 grams carbs and 12 grams protein.
From eatingwell.com
From eatingwell.com
21 TASTY HIGH PROTEIN LOW CARB RECIPES - ALL NUTRITIOUS
2022-02-25 Recipe. 8. Parmesan Crusted Pork Chops. Credit: cushyspa.com. Chicken is good and all. But sometimes, you need a change. These pork chops are off-the-charts amazing. They are juicy and tender on the inside and crispy on the outside, and best of all, they’ll help to keep your carb intake low.
From allnutritious.com
From allnutritious.com
HEALTHY HOMEMADE PROTEIN HOT COCOA RECIPE – FIT HOME & HEALTH
Ingredients 1 cup hot water 1 packet nestle hot cocoa mix Half scoop 1st Phorm PHORMLA - 1 Milk Chocolate Protein Powder 10 mini marshmallows Nutrition Facts Calories: 110 Carbs: 12 Fat: 0 Protein: 13
From emilyfrisella.com
From emilyfrisella.com
7 HOMEMADE LOW-SUGAR PROTEIN SHAKES - LOOK INFINITE
2021-09-20 1 pellet stevia/sugarfree. Method. Blend ice, almond milk, protein powder and stevia/sugarfree. Once done, add drinking chocolate and give it a whirl. Fold in the whipped cream and gently stir in the broken chocolate and drink. 3. Apple Dates Protein Shake. This deliciously slurpy shake is naturally sweet.
From lookinfinite.com
From lookinfinite.com
HEALTHY HIGH PROTEIN SUGAR-FREE HOT CHOCOLATE - LAURA FUENTES
2017-10-31 In a medium saucepan over medium heat, add water, cocoa powder, and liquid stevia. Whisk until the chocolate becomes a cohesive liquid syrup. To the chocolate mixture, add coconut milk and almond milk, while whisking to combine. Heat until bubbles begin to form around the sides to about 180F, but do not let the milk boil.
From laurafuentes.com
From laurafuentes.com
20+ LOW-CARB, HIGH-PROTEIN DINNER RECIPES IN 30 MINUTES
2021-01-17 23 Low-Carb, High-Protein Dinners in 30 Minutes. You're just 30 minutes away from getting a delicious and filling dinner on the table. Whether it's chicken, shrimp, pork or eggs, these dinners have at least 15 grams of protein. They're also low in carbohydrates and packed with vegetables.
From eatingwell.com
From eatingwell.com
15 HIGH PROTEIN MEALS: LOW CARB, VEGAN, AND PALEO RECIPES
2022-02-14 Don’t forget to add plenty of non-starchy vegetables like spinach, mushrooms, zucchini, and tomatoes for added fiber, vitamins, and minerals. 5. Grilled salmon with avocado salsa. Salmon ...
From healthline.com
From healthline.com
CHOCOLATE PROTEIN SHAKE - EVERYDAY EASY EATS
2020-10-17 This nutritious Chocolate Protein Shake recipe is made with clean, healthy ingredients like natural cocoa powder, milk, natural protein powder, banana, ice, vanilla, and honey. It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so simple to make. Learn how to make a homemade protein shake with this quick …
From everydayeasyeats.com
From everydayeasyeats.com
CHOCOLATE PROTEIN MUFFINS RECIPE (HEALTHY & LOW CARB
2021-12-03 Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 parchment paper liners or silicone muffin liners. In a large bowl, stir together the almond flour, sweetener, cocoa powder, collagen, baking powder, and sea salt. Stir in the melted coconut oil and almond milk. Whisk in the eggs and vanilla.
From wholesomeyum.com
From wholesomeyum.com
LOW-CALORIE CHOCOLATE RECIPES THAT WILL SATISFY YOUR COCOA CRAVINGS
2019-06-11 4. Pumpkin Peanut Butter Cups. Pumpkin, peanut butter and chocolate cups are not only satisfying, they also provide protein, fiber and antioxidants. Image Credit: LIVESTRONG.com. If you need more of a day-to-day chocolate indulgence, these bite-sized pumpkin peanut butter cups will do you right.
From livestrong.com
From livestrong.com
LOW-SUGAR HERSHEY COCOA BROWNIE RECIPE | HEALTHFULLY
Preheat the oven to 350 degrees. Lightly grease the 8x8 inch pan with cooking oil spray or coconut oil. Melt the chocolate and butter or coconut oil together in a small saucepan and set aside. If using applesauce, simply melt the chocolate in the microwave, stirring every 30 seconds until it is melted. Set aside.
From healthfully.com
From healthfully.com
HIGH PROTEIN RECIPES – DIET DOCTOR
2022-06-03 3. Pork loin with bacon-wrapped green beans and baked tomatoes. This quick and easy keto meal is packed with nutrients and flavor. 63 grams of protein. Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes. 8 g. 4. Grilled tuna with raita salad.
From dietdoctor.com
From dietdoctor.com
20 HIGH PROTEIN LOW FAT RECIPES YOU'LL LOVE - ALL NUTRITIOUS
2022-03-16 1. Healthy Turkey Meatballs. Credit: diabetesstrong.com. When you think meatballs, you don’t usually think low fat. That’s because they’re often made with ground beef, which is higher in fat. These ones, however, are made with ground turkey. Ground turkey, besides being low in fat, is packed with protein.
From allnutritious.com
From allnutritious.com
31 PROTEIN PACKED LOW CARB RECIPES - LITTLE SPICE JAR
2017-10-13 Carbs 4.6g. 4. Garlic Butter Baked Salmon in Foil. A whopping 31 grams of protein per serving, this meal will keep you nice and full. The salmon is brushed with a homemade lemon garlic butter sauce and then wrapped in foil and baked. What you get is flakey salmon that’s loaded with garlic butter goodness.
From littlespicejar.com
From littlespicejar.com
HIGH PROTEIN CHOCOLATE SMOOTHIE: NO SUGAR ADDED
2012-07-24 Instructions. Add your almond milk, cottage cheese and cocoa powder to your blender first. Once well blended add the rest of the ingredients to …
From sugarfreemom.com
From sugarfreemom.com
BEST EVER CHOCOLATE LOW CARB SMOOTHIE - LIVE EAT LEARN
2021-10-25 Prep: Freeze almond milk in an ice cube tray until solid, at least 4 hours. Blend: Add almond milk ice cubes and all other ingredients to a blender. Blitz until smooth. Taste and add low-carb sweetener to taste, as needed.
From liveeatlearn.com
From liveeatlearn.com
PROTEIN HOT COCOA MIX - ANDRéA'S PROTEIN CAKERY
2014-09-24 Instructions. Combine ingredients and store in a jar. (You might want to sift the cocoa into the mix to get rid of any clumps). Add two rounded tablespoons to 6 ounces (177 ml) warm milk or water. Mix well.
From proteincakery.com
From proteincakery.com
BARIATRIC FRIENDLY CREAMY HOT COCOA
2017-10-24 Combine cocoa and sweetener in a mug. Add almond milk and whisk. Microwave for 60 seconds. Whisk again. Return to microwave for 30 more seconds. For variety try adding mint, almond or vanilla extract!
From bariatricfoodcoach.com
From bariatricfoodcoach.com
SUGAR-FREE PROTEIN “CHOCOLATE“ | FITFOODWIZARD.COM
Instructions. In a bowl or shaker, mix protein powder, milk, and cocoa thoroughly. If you’re not using sweetened protein, I recommend adding some stevia. Pour this mixture into a container/pan and place in the freezer for 5 minutes so that it partially sets. Take out of the freezer and sprinkle with shredded coconut, nuts, cranberries, or any ...
From fitfoodwizard.com
From fitfoodwizard.com
KETO HOT CHOCOLATE MIX RECIPE – GREAT LOW CARB GIFT FOR THE HOLIDAYS!
Homemade Keto Hot Chocolate Mix. Yield: 16. Prep Time: 5 minutes. Total Time: 5 minutes. This homemade low carb hot cocoa mix makes a great gift for friends and family on a low carb diet! It takes only minutes to make and with a cute container, ribbons or bows you have an easy homemade gift. Or just keep it for yourself for those cold winter days.
From mylifecookbook.com
From mylifecookbook.com
8 BEST SMOOTHIE RECIPES TO MANAGE BLOOD SUGAR, SAY DIETITIANS
2022-03-29 Vegan Chocolate Banana Shake Treat. "A smoothie that tastes like a sweet, decadent treat can actually be healthy and support good blood sugar balance," says Hultin. "Use a protein-rich milk base such as unsweetened soy, use only fiber-rich banana for sweetness, and boost protein with peanut butter (or peanut powder).
From eatthis.com
From eatthis.com
LOW CARB KETO COCOA PUFFS (KETO CEREAL RECIPE ... - LITTLE PINE …
2020-04-21 Place back in the oven and cook another 5 minutes. Allow to cool and enjoy! To make squares: Place dough on a piece of parchment paper, with a second piece of parchment on top. Using a rolling pin, roll the dough into a thin and even layer about 1/4-1/8” thick. Remove the top piece of parchment paper.
From thelittlepine.com
From thelittlepine.com
LOW SUGAR PROTEIN BARS FOR A QUICK BOOST WITHOUT THE CRASH
Divide the dough between seven 3×1,5 inch silicone molds and press firmly. Freeze for minimum 2 hours. Remove the bars from the freezer. Dip each bar into the melted chocolate, sprinkle with extra chopped hazelnuts and freeze for another 30 minutes. Keep the bars in an airtight container in the refrigerator.
From healthysubstitute.com
From healthysubstitute.com
25+ HIGH-PROTEIN LOW-CARB DINNER IDEAS - JAR OF LEMONS
2021-01-04 This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, fresh mozzarella, apricot slices, and wholesome spinach. If you’re looking for an easy, healthy meal for dinner tonight, this recipe is a family favorite! Best Cauliflower Fried Rice
From jaroflemons.com
From jaroflemons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love