Proteinpumpedfrappe Recipes

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PUMPKIN FRAPPE



Pumpkin Frappe image

Truvia® and unsweetened almond milk make this frappe drink low in calories. Top with fat-free whipped topping (such as Cool Whip®) if desired.

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 8h5m

Yield 5

Number Of Ingredients 5

2 ½ cups unsweetened almond milk
1 cup pumpkin puree
¼ cup stevia sweetener (such as Truvia®)
1 tablespoon pumpkin pie spice
3 cups cold coffee

Steps:

  • Whisk almond milk, pumpkin puree, stevia, and pumpkin spice together. Pour mixture into ice cube trays and freeze until firm, 8 hours to overnight.
  • Place pumpkin ice cubes and coffee in a blender; blend until smooth.

Nutrition Facts : Calories 61.1 calories, Carbohydrate 15.9 g, Fat 1.6 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 201.4 mg, Sugar 5.4 g

FRESH FRUIT FRAPPE



Fresh Fruit Frappe image

Make and share this Fresh Fruit Frappe recipe from Food.com.

Provided by newspapergal

Categories     Beverages

Yield 6 serving(s)

Number Of Ingredients 8

1 cup watermelon, cut up
1 cup cantaloupe (Melon should be cut up.) or 1 cup honeydew (Melon should be cut up.)
1 cup pineapple, cut up
1 cup mango, cut up
1 cup strawberry, halved
1/4 cup sugar
1 cup orange juice
ice, Crushed

Steps:

  • Mix all ingredients except ice.
  • Fill blender container 1/2 full of mixture.
  • Add crushed ice to fill to the top.
  • Cover and blend on high speed until of a uniform consistency.
  • Repeat with remaining mixture.
  • Serve immediately; garnish with fruit, if desired.

Nutrition Facts : Calories 105.5, Fat 0.4, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 26.3, Fiber 1.7, Sugar 23.1, Protein 1.2

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