PARMESAN CRUSTED TILAPIA
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
Provided by MommyMakes
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
- Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
- On a different plate, pour 1 tbsp lemon juice.
- Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
- Dredge fillet in the parmesan mixture patting it all over to coat.
- Place in an oiled baking dish, repeat with remaining fillets.
- Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN TILAPIA
Skip the trip to the restaurant! Our take on parmesan tilapia is just as yummy and so quick and easy.
Provided by ShelfCooking.com
Categories Main Course
Time 13m
Number Of Ingredients 10
Steps:
- Adjust oven rack to top and turn on the broiler.
- In a small bowl, combine all ingredients except tilapia.
- Line a baking sheet with aluminum foil and lightly spray with cooking spray. Place the tilapia on top. Broil for 3-4 minutes, depending on thickness, and flip.
- Evenly divide the parmesan mixture and spread out on top of tilapia. Return to oven and bake for an additional 3-4 minutes. That's it!
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
RED PEPPER & PARMESAN TILAPIA
My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
PUBLIX PARMESAN TILAPIA
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Mix bread crumbs, paprika and parmesan cheese in shallow pan. Mix milk and egg in shallow pan/bowl. Dip fillets in milk/egg mixture then coat in crumb mixture. Place fillets on sprayed baking sheet. Bake 5-6 minutes then turn and continue to bake additional 5-6 minutes.
More about "publix parmesan tilapia recipes"
PARMESAN-CRUSTED TILAPIA | RACHAEL RAY IN SEASON
From rachaelraymag.com
BEST TILAPIA RECIPE: 15 MINUTE PARMESAN TILAPIA
From eatingrichly.com
PARMESAN CRUSTED TILAPIA RECIPE (STEP BY STEP+ VIDEO) …
From whiskaffair.com
BEST PARMESAN-CRUSTED TILAPIA RECIPE-HOW TO MAKE …
From delish.com
28 COPYCAT RECIPES FROM MAGGIANO'S LITTLE ITALY - TASTE …
From tasteofhome.com
PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S …
From julieseatsandtreats.com
5/5 (77)Total Time 30 minsCategory Main CourseCalories 472 per serving
- Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
PARMESAN CRUSTED TILAPIA RECIPE
From recipegraze.com
EASY 15 MINUTE PARMESAN TILAPIA - MOM'S DINNER
From momsdinner.net
APRONS RECIPES | PUBLIX SUPER MARKETS
From publix.com
PARMESAN CRUSTED TILAPIA - SUGARLESS CRYSTALS
From sugarlesscrystals.com
RECIPE DETAILS | PECAN CRUSTED TILAPIA, CRUSTED TILAPIA, PUBLIX RECIPES
From pinterest.com
TILAPIA VERACRUZ RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PUBLIX TILAPIA FILLETS, BONELESS & SKINLESS, FROZEN - FOODUCATE
From fooducate.com
BEST PARMESAN-CRUSTED TILAPIA RECIPES - FOOD NETWORK
From foodnetwork.ca
PARMESAN CRUSTED TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
PARMESAN TILAPIA | NATURE'S BEST
From naturesbestseafood.com
PUBLIX - PARMESAN CRUSTED TILAPIA - MYFITNESSPAL
From myfitnesspal.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
PARMESAN HERB TILAPIA - SUM OF YUM
From sumofyum.com
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) …
From thecookierookie.com
PARMESAN CRUSTED TILAPIA RECIPE - HOME STRATOSPHERE
From homestratosphere.com
TILAPIA PICCATA | COOK SMARTS
From mealplans.cooksmarts.com
EASY GARLIC BUTTER PARMESAN CRUSTED TILAPIA - BLESSED BEYOND CRAZY
From blessedbeyondcrazy.com
ALL APRONS RECIPES | PUBLIX SUPER MARKETS
From publix.com
TILAPIA RECIPES PARMESAN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PUBLIX APRONS - MANCHEGO-CRUSTED TILAPIA CALORIES, CARBS
From myfitnesspal.com
PECAN-CRUSTED TILAPIA | PUBLIX RECIPES - PINTEREST.COM
From pinterest.com
PUBLIX TILAPIA RECIPE | DEPORECIPE.CO
From deporecipe.co
BROILED TILAPIA PARMESAN RECIPES AND FOOD TIPS
From recipes.camp
PARMESAN-CRUSTED TILAPIA - THE COOKIE ROOKIE | KITCHN
From thekitchn.com
LEMON PEPPER TILAPIA - OVEN BAKED! - RUNNING IN A SKIRT
From runninginaskirt.com
PUBLIX APRON MEALS - MEDITERRANEAN TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PARMESAN BROILED TILAPIA - COOKING FOR KEEPS
From cookingforkeeps.com
PUBLIX TILAPIA VERACRUZ RECIPE | DEPORECIPE.CO
From deporecipe.co
PARMESAN CRUSTED TILAPIA - SIX SISTERS' STUFF
From sixsistersstuff.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love