INSTANT POT OXTAIL STEW (RABO GUISADO)
A delightfully tender Puerto Rican oxtail stew that is made in the Instant Pot!
Provided by Neyssa
Categories dinner
Number Of Ingredients 12
Steps:
- Season oxtails with seasonings in a bowl.
- Add oxtails and remaining ingredients to the Instant Pot.
- Set pressure to high and cook for 55 minutes.
- Allow for a natural release.
PUERTO RICAN OXTAIL SOUP
Oxtails produce wonderful soup and are used in cooking around the world. This is one from Maria Luisa Scott and Jack Denton Scott's "A World of Pasta". It is great during the summer when corn is in season and can be cut fresh from the cob.
Provided by Acerast
Categories Meat
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large kettle, place the beef broth, oxtais, tomatoes, onions, corn, peppers, garlic, coriander and zucchini.
- Bring to a boil, cover and simmer for 1 hour, or until the oxtails and vegetables are fork-tender.
- With a skimmer or a slotted spoon, take the vegetables from the pot and place into a blender or food processor.
- Add 3/4 cup of the stock from the pot and blend briefly at low speed with the lid ajar to allow steam to escape and then at high speed for 30 seconds. (Be careful - hot foods covered and processed in a blender can cause the top to "pop" and you may be burned. Allow for a bit of steam to escape).
- Pour the vegetable puree back into the pot.
- Stir in the tomato puree, salt, and pepper; bring to a boil and add the orzo.
- Cook over medium heat, uncovered, stirring, for 5 minutes, or until the past is still a bit chewy.
- The meat will have cooked from the bones.
- Remove and but up the meat and return to the pot; discarding the bones.
- Taste for seasoning; serve.
Nutrition Facts : Calories 181, Fat 2, SaturatedFat 0.2, Cholesterol 1, Sodium 978.5, Carbohydrate 36.5, Fiber 4.8, Sugar 8, Protein 8.7
SPANISH-STYLE OXTAIL STEW
Famous in the south of Spain, this is simple to make and perfect for fall and winter season.
Provided by jetman
Categories Soups, Stews and Chili Recipes Stews Beef
Time 4h25m
Yield 6
Number Of Ingredients 12
Steps:
- Heat olive oil in a Dutch oven over medium-high heat until smoking. Brown the oxtail in batches, and set aside. Add onion, garlic, and bell pepper to the pot; cook, stirring constantly, until the onion has softened and turned translucent, about 5 minutes.
- Pour in white wine, bring to a simmer, and cook for 5 minutes. Add browned oxtail, beef broth, chocolate, and bay leaves. Return to a simmer, then reduce heat to medium-low, cover, and simmer for 3 hours.
- Season with salt and paprika, stir in carrots, recover, and allow to simmer until carrots are tender.
Nutrition Facts : Calories 1013.4 calories, Carbohydrate 18.4 g, Cholesterol 332.9 mg, Fat 50.3 g, Fiber 4.2 g, Protein 95.3 g, SaturatedFat 19.5 g, Sodium 929.2 mg, Sugar 7 g
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