Pulled Pork And Bacon Keto Casserole Recipes

DELIGHTFUL PULLED PORK CASSEROLE (LOW CARB & GLUTEN FREE)

Steps:

• Use a large, heavy bottom sautee pan. Add in the cooking fat over high heat. Add in all the ingredients for the cabbage. Cover and cook for 5 minutes. Reduce the heat to medium-low, stir every 4-5 minutes and cook until tender- about 20 minutes more. Set aside.
• Use a pot that is large enough to hold all the cauliflower. Add in the cauliflower and water. Cover and heat over high heat. When the water boils, reduce to medium-high. Cook for 15 minutes or until tender.
• Drain the cauliflower well. Put back over medium heat. Break down lightly with a wooden spoon and allow the moisture to evaporate. Stir well. Once the cauliflower is broken down, add in the remaining ingredients. Taste and adjust the seasonings. Set aside.
• Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides.
• In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. Add in the remaining ingredients. Cover with foil and braise for 1.5 hours. Remove from the oven and shred the pork with two forks. Discard the braising liquid or use for another recipe.
• Preheat your oven to 350 degrees. Lightly grease a 9X13 casserole dish. Add 1 cup cauliflower to the dish and spread to cover the bottom. If you need more, add more.
• In a bowl, combine the remaining ingredients. Keep 1 CUP shredded cheese set aside for the topping. Taste the mix and adjust any seasonings. Add the mixture into the baking dish and spread with a spatula until it is even. Top with the cheese and cook for 30 minutes in the oven. Serve hot and enjoy!

PULLED PORK AND BACON KETO CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a large bowl, add the pulled pork, okra, and bacon and toss to combine.
• Add 1 cup of the bbq sauce and toss to combine. Transfer the mixture to an oven safe skillet (I used cast iron) or 9x9 baking dish.
• Add the remaining 1/2 cup of bbq sauce to the top of the mixture.
• Spread the cornbread batter on top of the pork mixture.
• Bake for 30 to 35 minutes. Let rest 5 minutes before serving.

KETO PULLED PORK FOR THE SLOW COOKER

Steps:

• Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub spice mixture all over the surface of the pork shoulder.
• Place seasoned pork in a slow cooker. Add broth and liquid smoke.
• Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker and shred.
• Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pour over shredded pork and mix to combine.