DELIGHTFUL PULLED PORK CASSEROLE (LOW CARB & GLUTEN FREE)
Soul satisfying and incredibly comforting... you'll love just how good this pulled pork casserole tastes.
Provided by Scott G
Categories Main Course
Time 50m
Number Of Ingredients 30
Steps:
- Use a large, heavy bottom sautee pan. Add in the cooking fat over high heat. Add in all the ingredients for the cabbage. Cover and cook for 5 minutes. Reduce the heat to medium-low, stir every 4-5 minutes and cook until tender- about 20 minutes more. Set aside.
- Use a pot that is large enough to hold all the cauliflower. Add in the cauliflower and water. Cover and heat over high heat. When the water boils, reduce to medium-high. Cook for 15 minutes or until tender.
- Drain the cauliflower well. Put back over medium heat. Break down lightly with a wooden spoon and allow the moisture to evaporate. Stir well. Once the cauliflower is broken down, add in the remaining ingredients. Taste and adjust the seasonings. Set aside.
- Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides.
- In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. Add in the remaining ingredients. Cover with foil and braise for 1.5 hours. Remove from the oven and shred the pork with two forks. Discard the braising liquid or use for another recipe.
- Preheat your oven to 350 degrees. Lightly grease a 9X13 casserole dish. Add 1 cup cauliflower to the dish and spread to cover the bottom. If you need more, add more.
- In a bowl, combine the remaining ingredients. Keep 1 CUP shredded cheese set aside for the topping. Taste the mix and adjust any seasonings. Add the mixture into the baking dish and spread with a spatula until it is even. Top with the cheese and cook for 30 minutes in the oven. Serve hot and enjoy!
Nutrition Facts : Calories 360 calories, ServingSize g
PULLED PORK AND MUSHROOM QUINOA CASSEROLE
This cheesy pulled pork and mushroom quinoa casserole is a fantastic way to put leftover pulled pork to good use! Filled with quinoa, mushrooms and spinach, it's hearty and satisfying. Gluten free with dairy free option.
Provided by Ashley / Cook Nourish Bliss
Categories Main Dish
Time 55m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350ºF. Lightly spray a baking dish (I use a deeper-style 9x9 inch dish but another casserole dish will also work) and set aside.
- Add the quinoa and broth to a medium saucepan. Bring the mixture to a boil. Give it a stir, cover, then reduce the heat to medium-low / low and let simmer for about 15 minutes, until the liquid is absorbed. Turn off the heat and let the pan sit covered for 5 minutes, then fluff the quinoa with a fork. Transfer the quinoa to a large bowl.
- Meanwhile, set a medium skillet over medium heat. Add in the olive oil. When hot, add in the onion and cook for about 2 minutes, until it starts to soften. Add in the garlic and cook for 30 seconds, until fragrant.
- Add in the mushrooms and cook for about 5 to 7 minutes, until the liquid released from the mushrooms has almost all evaporated. Remove from the heat and transfer the mixture to the bowl with the quinoa.
- Add in the pork, spinach and ½ cup of the mozzarella. Mix until well combined, then taste and season with salt and pepper to your liking.
- Transfer to the prepared baking dish. Sprinkle the top with the remaining mozzarella and the parmesan.
- Cover with aluminum foil and bake for 10 minutes. Remove the foil, turn on the broiler and bake for 5 to 7 minutes, until the cheese is golden and bubbly on top. Garnish with fresh parsley before serving.
Nutrition Facts : Calories 382 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 25 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1097 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
QUINOA WITH MUSHROOMS
Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.
Provided by Jen Cardenas
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g
YUMMY PORK NOODLE CASSEROLE
This is my Mom's pork noodle casserole. The added sour cream gives it a little twist on the usual version. The added red pepper and corn give it color and flavor. You can add and subtract any vegetables in this versatile recipe. This is one of my favorite comfort food recipes.
Provided by cjscott
Categories Meat and Poultry Recipes Pork
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the noodles have cooked through, but are still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Melt the butter in a skillet over medium heat. Stir in the onion, celery, carrots, and red bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the noodles, cream of chicken soup, sour cream, Cheddar cheese, corn, and cooked pork, then season with salt and black pepper. Transfer mixture into the prepared baking dish. Sprinkle bread crumbs on top.
- Bake in the preheated oven until bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 579.6 calories, Carbohydrate 32.9 g, Cholesterol 142.2 mg, Fat 32.9 g, Fiber 2 g, Protein 38.2 g, SaturatedFat 17.2 g, Sodium 1575.1 mg, Sugar 3.6 g
CREAMY PORK AND MUSHROOM CASSEROLE
An easy-to-prepare, tasty dish that is perfect for cold weather comfort food eating.
Provided by Dmzsmash
Time 1h5m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Fry the bacon, onions and garlic in the oil, in a pan until soft.
- Add the pork and fry till browned slightly.
- Add the mushrooms, wine, cream, stock salt and pepper. Mixing it all in gently.
- Cook slowly on a low heat, stirring occasionally. This takes about 30 minutes or so to be ready.
- Add flour to thicken if needed. Serve with mashed potatoes and green vegetables and carrots.
PULLED PORK CASSEROLE
Pulled pork is the gift that keeps on giving. This recipe uses up any leftover pulled pork and is baked in under 30 minutes.
Provided by Karla Harmer
Categories Pork Casserole
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Line the bottom of a casserole dish with 6 corn tortillas, so that the bottom and sides are covered.
- Add 1/2 of the pulled pork, 1/2 of the black beans, 1/2 of the cream cheese, 1/2 of the cilantro, 1/2 cup of salsa, 1/3 of the cooked rice, and 3 tablespoons Mexican cheese blend. Cover with 4 corn tortillas. Repeat layering of the ingredients, finishing with the remaining Mexican cheese blend.
- Bake in the preheated oven until cheese is melted and bubbly, about 25 minutes.
Nutrition Facts : Calories 506.9 calories, Carbohydrate 48.9 g, Cholesterol 114.6 mg, Fat 18.4 g, Fiber 5 g, Protein 36 g, SaturatedFat 9.4 g, Sodium 1474.7 mg
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