Pumpkin Bars Weight Watchers 1 Point Recipes

PUMPKIN BARS - WEIGHT WATCHERS = 1 POINT

Pumpkin Bars - Weight Watchers = 1 Point image

This is from one of my many Weight Watchers Meetings. When it's cut into 16 slices = 1 point each! Add 1 Tablespoon of FAT FREE COOL WHIP to finish it off and it's still 1 point!

Provided by senseicheryl

Categories Bar Cookie

Time 55m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 10

Ingredients

2 cups All Bran extra fiber cereal
1/2 cup water
3 tablespoons egg whites
2 teaspoons vanilla extract
29 ounces Libby's canned pumpkin
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1 1/4 cups Splenda granular, artificial sweetener
1 ready-made pie crust, Pillsbury

Steps:

Mix together the All Bran, Water, Egg Whites and Vanilla and let sit for about 5 minutes.
Add the pumpkin and mix well.
Let sit another 5 minutes.
Add in the remaining ingredients. Mix well and set aside.
Spray a 9 x 13 pan extra well!
Spread one READY PIE CRUST into the pan covering only the bottom and just up the sides.
Mark the pie crust with a fork 5 or 6 times.
Spread the pie filling evenly over the crust.
Bake at 400 degrees for approximately 45 minutes.
Refrigerate and eat cold.

Nutrition Facts : Calories 62, Fat 2.8, SaturatedFat 0.5, Sodium 225.4, Carbohydrate 8.5, Fiber 1.7, Sugar 1.8, Protein 1.2

CHERYL'S CRUSTLESS PUMPKIN PIE = 1 WW POINT

Cheryl's Crustless Pumpkin Pie = 1 Ww Point image

I lightened up a recipe to make it even more Weight Watchers friendly so that I would feel even less guilty! If you cut this pie into 16 slivers, each sliver is only 1 point! Everybody can afford 1 point! :-)

Provided by senseicheryl

Categories Pie

Time 1h

Yield 16 slivers of pie, 16 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 cups canned pumpkin
1 cup light soymilk, I use Silk Plain Light
1/2 cup Better 'n Peanut Butter spread
1/2 cup fat free egg substitute
1/2 cup Bisquick reduced-fat baking mix
1/2 cup Splenda granular, sugar substitute
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees.
Spray a 9-inch pie baking dish with non-stick spray.
Combine all ingredients in a blender container. Process until smooth, scraping down sides as needed.
Pour into the prepared baking dish.
Bake for 55 minutes or untl knife inserted near center tests clean.
Cool on wire rack.
Refrigerate until chilled, about 3 hours.

Nutrition Facts : Calories 14.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 60.1, Carbohydrate 1.8, Fiber 0.6, Sugar 0.7, Protein 1.2

WEIGHT WATCHERS PUMPKIN MOUSSE - WW POINTS = 1

Weight Watchers Pumpkin Mousse - Ww Points = 1 image

My mother-in-law made this dessert special for me tonight and it was yummy! She wrote it down from one of her Weight Watchers Meetings. I can't wait to make a batch to bring to work!

Provided by senseicheryl

Categories < 15 Mins

Time 5m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 5

Ingredients

29 ounces pumpkin puree
1 (3 1/2 ounce) box sugar-free instant vanilla pudding mix
8 ounces skim milk
1 teaspoon pumpkin pie spice
3 teaspoons Splenda sugar substitute

Steps:

Whip all ingredients in a mixer.
Chill until ready to serve.

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