PUMPKIN CHAFFLES
These Pumpkin Chaffles are easy to make and the perfect low carb breakfast for fall. They're full of warm spices & cozy pumpkin and cook up soft, crispy and delicious!
Provided by Kelly
Categories Breakfast
Number Of Ingredients 8
Steps:
- Lightly coat your waffle maker with cooking spray or ghee and let it heat up on high.
- In a mixing bowl, whisk together the eggs, almond flour and baking powder. Stir in cheese, pumpkin puree and maple extract until combined.
- IF USING A BELGIAN WAFFLE MAKER: Pour half of the waffle batter into the middle of your waffle iron and close the lid. Cook until crispy, flip and cook again as necessary.IF USING A DASH MINI WAFFLE MAKER: Pour 1/4 cup of the waffle batter into the middle of your waffle iron and close the lid. Cook until crispy, flip and cook again as necessary. Repeat with remaining batter
- Carefully transfer to plate and serve with desired toppings.
Nutrition Facts : ServingSize 1 waffle, Calories 166 kcal, Carbohydrate 3 g, Protein 11 g, Fat 12 g, Fiber 1 g, Sugar 1 g
PUMPKIN CHAFFLES
Pumpkin chaffles is the perfect keto pumpkin recipe to make this season. A pumpkin spice chaffle that is drizzled with syrup and pecans.
Provided by Kelsey Apley
Categories Breakfast
Time 13m
Number Of Ingredients 9
Steps:
- Spray your waffle maker with cookie spray and then turn it on to preheat. I used the mini dash waffle maker.
- In a bowl, you will mix your eggs, vanilla, pumpkin puree, almond flour, and pumpkin pie spice. Give a good mix until combined.
- Now fold in the mozzarella cheese and mix until fully mixed.
- Pour 1/4 of the pumpkin chaffle batter into the hot waffle iron. Cook for 2-4 minutes or until fully cooked.
- Remove from waffle iron and repeat. This pumpkin spice chaffle recipe makes 4 in the mini dash iron.
- Top your keto pumpkin chaffles with butter, sugar free syrup, and chopped pecans. Or however, you would like.
Nutrition Facts : ServingSize 1 g, Calories 169 kcal, Carbohydrate 7 g, Protein 9 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 115 mg, Sodium 238 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g
PUMPKIN CHAFFLES
These low carb waffles are packed with pumpkin flavor and perfect for a grain free and gluten free diet!
Provided by Karly Campbell
Categories Breakfast
Time 17m
Number Of Ingredients 6
Steps:
- Plug in waffle maker to preheat. Spray with non-stick spray.
- Add the eggs, pumpkin puree, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine.
- Stir in the cheese.
- Spoon 1/4 of the batter into the hot waffle iron and smooth the batter out to the edges of the waffle iron.
- Close the iron and cook for 3 minutes.
- Remove the waffle and set aside. Repeat with remaining batter.
- Serve hot with butter and sugar free syrup, as desired.
Nutrition Facts : Calories 323 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 239 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 17 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 2 waffles, Sodium 368 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
PUMPKIN CHAFFLE WITH CREAM CHEESE FROSTING RECIPE
We just made the BEST Keto Pumpkin Cake Chaffle with cream cheese frosting! This is a mini keto cake with low carbs that's made with a waffle maker! EASY Keto Recipe!
Provided by Jennifer
Number Of Ingredients 8
Steps:
- Preheat the mini waffle maker.
- In a small bowl, whip the egg.
- Add the cheese, pumpkin pie spice, and the pumpkin.
- Mix well.
- Add 1/2 of the mixture to the mini waffle maker and cook it for at least 3 to 4 minutes until it's golden brown.
- While the chaffle is cooking, add all of the cream cheese frosting ingredients in a bowl and mix it until it's smooth and creamy.
- Add the cream cheese frosting to the hot chaffle and serve it immediately.
Nutrition Facts : ServingSize 1 serving, Calories 110 kcal, Carbohydrate 4.1 g, Protein 8.3 g, Fat 6.7 g, Fiber 0.7 g, Sugar 0.6 g
PUMPKIN CHAFFLES
Chaffles are best known for a low-carb breakfast or sandwich. But they also may be enjoyed as a sweet dessert by adding the right ingredients. Indulge yourself with these pumpkin specialties with a dollop of carb-friendly whipped cream and a light sprinkle of cinnamon.
Provided by lutzflcat
Categories Breakfast and Brunch Waffle Recipes
Time 20m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat a waffle maker according to manual's instructions.
- Whisk pumpkin puree, egg, and maple extract together in a small bowl. Stir in mozzarella cheese, almond flour, pumpkin pie spice, and baking powder.
- Pour 1/2 of the batter onto the preheated waffle maker, spreading out from the center with a spoon (don't overfill or it will overflow). Close the waffle maker and cook until steaming stops and the chaffle reaches your desired doneness, 3 to 4 minutes. Remove from the waffle maker and repeat with remaining batter. Cool for several minutes while you prepare the whipped cream.
- Pour heavy cream into a small bowl and mix with an electric mixer on high speed until soft peaks form, 1 to 2 minutes. Reduce speed to medium, add sweetener and maple extract, and whip until stiff peaks form.
- Place 1 chaffle on a plate, add a dollop of whipped cream, and sprinkle with cinnamon to serve.
Nutrition Facts : Calories 254.5 calories, Carbohydrate 7.2 g, Cholesterol 151.8 mg, Fat 20.1 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 10.7 g, Sodium 356.5 mg, Sugar 2.1 g
CHAFFLES
Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat a waffle maker.
- Whisk egg in a small bowl and stir in mozzarella cheese.
- Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 1 g, Cholesterol 111.1 mg, Fat 7 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 209.9 mg, Sugar 0.5 g
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