Pumpkin Clif Bar Recipe Hack

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FANTASTIC PUMPKIN BARS



Fantastic Pumpkin Bars image

I developed this recipe to liven up the traditional pumpkin bar. My family says it's the best pumpkin bar they've ever had. This bar is dense and moist.

Provided by Mindy

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h

Yield 24

Number Of Ingredients 16

2 cups all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
4 eggs
1 ⅔ cups white sugar
1 cup canola oil
1 (15 ounce) can pumpkin puree
2 cups shredded carrots
1 cup crushed pineapple
1 (8 ounce) package cream cheese, room temperature
6 tablespoons butter, softened
1 teaspoon vanilla extract
2 ½ cups confectioners' sugar

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease and flour a 10x15 inch baking dish. Whisk together the flour, salt, baking soda, baking powder, cinnamon, and pumpkin pie spice in a bowl.
  • Beat the eggs in a mixing bowl. Whisk in the white sugar, canola oil, and pumpkin puree until no lumps of pumpkin puree remain. Stir in the carrots and pineapple, then fold in the flour mixture until no lumps of flour remain. Pour into the prepared baking dish.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool completely in the pan before cutting into squares.
  • While the pumpkin bars are cooling, beat the cream cheese, butter, vanilla extract, and confectioners' sugar together in a bowl until smooth. Frost the cooled bars with the cream cheese frosting.

Nutrition Facts : Calories 311.8 calories, Carbohydrate 39.2 g, Cholesterol 48.9 mg, Fat 16.5 g, Fiber 1.2 g, Protein 3.2 g, SaturatedFat 4.9 g, Sodium 279 mg, Sugar 29.3 g

CHOCOLATE CHIP CLIF BAR RECIPE HACK



Chocolate Chip Clif Bar Recipe Hack image

Sweet, chewy, a little crisp and packed with flavor. These are sweetened with brown rice syrup, do not include any sugar, and are gluten-free. These make an awesome snack, and are a perfect substitution for breakfast or lunch if you're running late or on the go.

Provided by patriciamercer84

Categories     Breakfast

Time 15m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 11

1 cup dates (pitted)
1 1/4 cups crisp rice cereal
1 cup quick-cooking oats
1/4 cup peanuts, coarsely chopped
2 tablespoons ground flax seeds
1/2 teaspoon ground cinnamon
1 pinch salt
1/2 cup peanut butter
1/3 cup brown rice syrup
1 teaspoon vanilla extract
1/4 cup miniature semisweet chocolate chips

Steps:

  • Spray an 8 x 8-inch pan with non-stick cooking spray; set aside.
  • Place the dates in a food processor and pulse until finely chopped.
  • Combine the pureed dates with the rice cereal, oats, peanuts, flaxseed, cinnamon and salt in a large bowl.
  • Combine the peanut butter and brown rice syrup in a small saucepan over medium heat, stirring until melted and completely blended.
  • Remove from heat and stir in the vanilla extract.
  • Pour the peanut butter mixture over the oat mixture and stir until well combined.
  • Gently stir in the chocolate chips.
  • Turn the mixture into the prepared pan and press firmly to pack the mixture into the pan.
  • Let the mixture sit until completely cool and set, at least 1 hour.
  • Cut into bars and wrap individually in plastic wrap.
  • Store in the refrigerator.

PUMPKIN CHOCOLATE CHIP BARS RECIPE BY TASTY



Pumpkin Chocolate Chip Bars Recipe by Tasty image

Here's what you need: nonstick cooking spray, all purpose flour, ground cinnamon, ground ginger, McCormick® Ground Nutmeg, ground cloves, baking soda, kosher salt, unsalted butter, granulated sugar, light brown sugar, large egg, vanilla extract, pumpkin puree, semisweet chocolate chip

Provided by Ivan Diaz

Categories     Desserts

Yield 15 servings

Number Of Ingredients 15

nonstick cooking spray, for greasing
2 cups all purpose flour
1 tablespoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon McCormick® Ground Nutmeg
¼ teaspoon ground cloves
1 teaspoon baking soda
¾ teaspoon kosher salt
2 sticks unsalted butter, softened
¾ cup granulated sugar
½ cup light brown sugar
1 large egg
1 ½ teaspoons vanilla extract
1 cup pumpkin puree
1 ½ cups semisweet chocolate chip, divided

Steps:

  • Preheat the oven to 350°F (180°C). Grease a 9x13-inch baking dish lightly with nonstick spray, then line with parchment paper and grease again lightly.
  • In a medium bowl, whisk together the flour, cinnamon, ginger, McCormick® Ground Nutmeg, cloves, baking soda, and salt.
  • In a large bowl, cream together the butter, granulated sugar, and brown sugar with an electric hand mixer on medium speed for 3-4 minutes, until light and fluffy.
  • Mix in the egg and vanilla, then blend in the pumpkin purée until smooth.
  • Add the dry ingredients and mix just until combined.
  • Fold in all but 3 tablespoons of the chocolate chips with a rubber spatula.
  • Pour the batter into the prepared baking dish and smooth the top with an offset spatula. Sprinkle evenly with the remaining 3 tablespoons chocolate chips.
  • Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean. Let cool completely in the pan, then use the parchment to lift out the bars and cut into 15 squares.
  • Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 33 grams, Fat 5 grams, Fiber 1 gram, Protein 3 grams, Sugar 16 grams

PUMPKIN CLIF BAR RECIPE HACK



Pumpkin Clif Bar Recipe Hack image

Watch out Clif Bar because these energy bars ROCK! Yes, I purchased the seasonal Clif Bars. I couldn't resist. I actually love everything about seasonal foods this time of year. Bring on the pumkpin, spiced, gingerbread everything. I love it all. Naturally I thought why not make my own.

Provided by patriciamercer84

Categories     Camping

Time 25m

Yield 12 Bars, 12 serving(s)

Number Of Ingredients 15

3 cups kashi warm cinnamon oat cereal
1/2 cup wheat germ
1/2 cup brown rice flour
1/4 cup walnuts
2 tablespoons pumpkin seeds
1/4 cup apricot, loosely chopped
2 tablespoons raisins
2 teaspoons cinnamon, ground
1 teaspoon nutmeg, ground
1 teaspoon ginger, ground
1/2 teaspoon salt
1/2 cup pure maple syrup
2 tablespoons fresh squeezed orange juice
1/4 cup almond butter
1/2 cup pumpkin puree

Steps:

  • Preheat oven to 325 degrees. Combine cereal, flour, wheat germ, walnuts, apricots, seeds, raisins, cinnamon, nutmeg, ginger, and salt in food processor. Blend until cereal is fairly crumbly/almost a flour. Raisins and apricot should still be somewhat formed. In a separate medium-large bowl combine pumpkin puree, maple syrup, orange juice, and almond butter. Add dry mixture to wet ingredients and stir until well blended.
  • Form medium ball and shape mixture into about a 1.25″ x 3-3.5″ rectangle bar. Place bars on non-stick cookie sheet and place in oven. Bake for 9-10 minutes. Remove from pan and cool completely. Store in an air tight container.

Nutrition Facts : Calories 143.7, Fat 6, SaturatedFat 0.7, Sodium 111.8, Carbohydrate 20.6, Fiber 2.2, Sugar 9.9, Protein 3.7

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