Pumpkin Fluff Ww 15 Points Recipes

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PUMPKIN FLUFF



Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories     Desserts

Time 5m

Yield 8

Number Of Ingredients 6

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

  • Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

PUMPKIN FLUFF - WW 1.5 POINTS



pumpkin fluff - WW 1.5 points image

Make and share this pumpkin fluff - WW 1.5 points recipe from Food.com.

Provided by deanchrs

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 (1 ounce) package jello fat free sugar-free instant vanilla pudding mix
1 (15 ounce) can libby canned pumpkin
4 ounces containers Cool Whip Free
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon

Steps:

  • Combine all ingredients in a large bow.
  • Beat with electric beater until mixed completely.
  • Divide mixture into 4 dessert dishes and chill at least 1 hour.

Nutrition Facts : Calories 39.8, Fat 0.4, SaturatedFat 0.2, Sodium 266, Carbohydrate 9.5, Fiber 3.4, Sugar 3.7, Protein 1.2

PUMPKIN FLUFF - WW 1 POINTPLUS RECIPE



Pumpkin Fluff - WW 1 PointPlus Recipe image

Provided by jolofson

Number Of Ingredients 5

1 15 ounce can pumpkin
1 small package fat free/sugar free pudding, vanilla or butterscotch
1 cup skim milk
2 teaspoons pumpkin pie spice
1 8 ounce container fat free cool whip

Steps:

  • With a mixer, combine the pudding and milk. Add the pumpkin and spice and mix well. Fold in the cool whip and chill. East just like it is with a little cool whip on top. Or use as a dip for your favorite fruit. 1/2 cup is 1 point

PUMPKIN FLUFF WW 2 POINTS PLUS



Pumpkin Fluff WW 2 Points Plus image

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

Steps:

  • Using mixer, blend pumpkin and spice with the milk and mix.
  • Fold in Cool Whip. Chill.
  • Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

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