Pumpkin Protein Shake Recipes

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PUMPKIN PERFECTION PROTEIN SHAKE



Pumpkin Perfection Protein Shake image

Pump up your protein shake with pumpkin and creamy Greek yogurt.

Provided by Betty Crocker Kitchens

Categories     Beverage

Time 10m

Yield 1

Number Of Ingredients 9

1 scoop vanilla protein powder (6 tablespoons)
1/4 cup 1% milk
1 tablespoon pumpkin pie spice
1/2 cup canned pumpkin (not pumpkin pie mix)
1 cup ice cubes
1/4 cup plain 2% Greek yogurt
1 tablespoon vanilla
1 tablespoon ground flaxseed meal
2 tablespoons packed brown sugar

Steps:

  • In blender, place all ingredients. Cover; blend on high speed until smooth.
  • Pour into large glass. Serve immediately.

Nutrition Facts : Calories 450, Carbohydrate 54 g, Cholesterol 10 mg, Fiber 6 g, Protein 35 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 38 g, TransFat 0 g

HEALTHY PUMPKIN SMOOTHIE



Healthy Pumpkin Smoothie image

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Provided by Aleda Hill

Categories     Fruits and Vegetables     Vegetables     Squash

Time 10m

Yield 2

Number Of Ingredients 6

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

Steps:

  • Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g

PUMPKIN PROTEIN SHAKE



Pumpkin Protein Shake image

I have not tried this recipe. I got the recipe from Obesity Help. This recipe was posted by terryperri.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

3/4 cup water or 3/4 cup milk
1/4 cup pumpkin puree
1 tablespoon vanilla protein powder (1 scoop)
1 tablespoon sugar-free vanilla syrup
1/2 teaspoon pumpkin pie spice
1 (1 g) packet Splenda sugar substitute
1/4 cup half-and-half
ice cube

Steps:

  • Place all ingredients in a small blender.
  • Process until slushy.

Nutrition Facts : Calories 92.4, Fat 7.1, SaturatedFat 4.4, Cholesterol 22.4, Sodium 29.1, Carbohydrate 6, Fiber 0.3, Sugar 1.4, Protein 2.1

PUMPKIN SPICE PROTEIN DRINK



Pumpkin Spice Protein Drink image

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

Provided by manella

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 10

1 cup unsweetened almond milk
2 bananas, sliced and frozen
½ cup canned pumpkin
2 dates, pitted
1 scoop vanilla protein powder
½ teaspoon vanilla extract
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground cloves
1 pinch ground ginger

Steps:

  • Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 45.6 g, Cholesterol 6.3 mg, Fat 3 g, Fiber 7.5 g, Protein 22 g, SaturatedFat 0.9 g, Sodium 191.8 mg, Sugar 26.5 g

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