Pumpkin Shakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN SHAKES



Pumpkin Shakes image

This wonderfully rich dessert has a terrific pumpkin flavor that definitely feels like fall. Sprinkle some nutmeg on top if you like.

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 cup half-and-half cream
4 cups vanilla ice cream
1/4 cup canned pumpkin
1/4 teaspoon pumpkin pie spice
Optional toppings: Whipped cream and ground nutmeg

Steps:

  • In a blender, combine half each of the cream, ice cream, pumpkin and pumpkin pie spice; cover and process until smooth. Pour into 2 chilled glasses. Repeat. If desired, top with whipped cream and nutmeg. Serve immediately.

Nutrition Facts : Calories 351 calories, Fat 21g fat (13g saturated fat), Cholesterol 88mg cholesterol, Sodium 136mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 1g fiber), Protein 7g protein.

PUMPKIN MILK SHAKES



Pumpkin Milk Shakes image

My son loved this festive milkshake growing up-it's nicely spiced and tastes like pumpkin pie. I like cutting off both ends of a licorice twist and serving it as a straw.-Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 cup orange juice
4 cups vanilla ice cream
1 cup canned pumpkin
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
Black licorice twists, optional

Steps:

  • In batches, place the first 7 ingredients in a blender. Cover and process until smooth, 20-30 seconds. Serve immediately, with licorice stirrers if desired.

Nutrition Facts : Calories 287 calories, Fat 10g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 78mg sodium, Carbohydrate 47g carbohydrate (42g sugars, Fiber 2g fiber), Protein 4g protein.

PUMPKIN SMOOTHIES



Pumpkin Smoothies image

Embrace comforting fall flavors at every meal - even breakfast - with this rich Pumpkin Smoothie from Food Network.

Provided by Ree Drummond Bio & Top Recipes

Categories     beverage

Time 2h10m

Yield 8 servings

Number Of Ingredients 5

One 15-ounce can pumpkin pie filling
3 cups milk
1/2 cup vanilla yogurt
1/4 teaspoon cinnamon
1/4 cup cinnamon graham cracker crumbs

Steps:

  • Spoon the pumpkin pie filling into muffin cups, then cover with aluminum foil and freeze.
  • When you're ready to make the smoothies, add the milk and yogurt to a blender. Pop 4 pieces of frozen pumpkin pie filling out of the pan and add them to the blender. (Save the rest of the pie filling for another time, or for a second batch of smoothies if one isn't enough to calm the hungry beasts.) Add the cinnamon and blend until the mixture is totally smooth.
  • Pour into glasses and sprinkle with graham cracker crumbs.

Nutrition Facts : Calories 133 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 9 milligrams, Sodium 166 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams

PUMPKIN SHAKE



Pumpkin Shake image

A can of filling often yields more than what's required for a pie. That extra puree, however, is just enough to blend into a a delicious milk shake.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 4

1/2 cup pumpkin puree
1 cup vanilla ice cream
1/2 cup milk
Pinch of cinnamon

Steps:

  • Mix together puree, ice cream, milk, and cinnamon in a tall glass. Serve cold.

PUMPKIN SMOOTHIE



Pumpkin Smoothie image

Provided by Katie Lee Biegel

Categories     beverage

Time 5m

Yield 2 cups

Number Of Ingredients 7

1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana

Steps:

  • Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.

PUMPKIN SHAKE



Pumpkin Shake image

A healthy shake using pumpkin puree makes for a quick breakfast.

Provided by DomesticGoddess

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 10

4 cubes ice, or more if desired
1 cup skim milk
⅓ cup pumpkin puree
⅓ cup plain fat-free Greek yogurt
½ frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

Steps:

  • Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 38.5 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 0.6 g, Sodium 332.3 mg, Sugar 26 g

HEALTHY PUMPKIN SMOOTHIE



Healthy Pumpkin Smoothie image

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Provided by Aleda Hill

Categories     Fruits and Vegetables     Vegetables     Squash

Time 10m

Yield 2

Number Of Ingredients 6

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

Steps:

  • Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g

PUMPKIN SMOOTHIE



Pumpkin Smoothie image

Finally, a pumpkin spice treat that's good for you! Blend nutrient-packed pumpkin puree and banana with fresh ginger, cinnamon, and a drizzle of maple syrup for a fanciful fall breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Yield 2 cups

Number Of Ingredients 6

3/4 cup pure pumpkin puree (from a 15-ounce can)
1 tablespoon peeled and chopped fresh ginger
1 cup whole milk
1 cup frozen peeled and sliced ripe banana (from 1 banana)
Pinch of ground cinnamon
1 tablespoon maple syrup

Steps:

  • In a blender, combine all ingredients. Puree until smooth. Pour into a tall glass and drink immediately.

PUMPKIN PIE MILKSHAKES



Pumpkin Pie Milkshakes image

Enjoy this delicious pumpkin pie milkshake garnished with whipped cream and cinnamon sticks.

Provided by By Betty Crocker Kitchens

Categories     Beverage

Time 10m

Yield 2

Number Of Ingredients 6

2 cups vanilla ice cream, slightly softened
1/3 cup milk
1/4 teaspoon pumpkin pie spice or ground cinnamon
1/8 slice cold baked pumpkin pie, cut into chunks (from 9-inch pie)
Sweetened whipped cream, if desired
Cinnamon sticks, if desired

Steps:

  • In blender, place ice cream, milk and pumpkin pie spice. Cover and blend on high speed until smooth and creamy. Add pie chunks; cover and blend until smooth, stopping blender to scrape down sides if necessary.
  • Pour into 2 glasses; top with sweetened whipped cream and garnish with cinnamon stick. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 36 g, Cholesterol 65 mg, Fat 2 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 10 g, ServingSize 1 serving, Sodium 140 mg, Sugar 27 g, TransFat 1/2 g

PUMPKIN SHAKE



Pumpkin Shake image

This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless.

Provided by Amber of AZ

Categories     Shakes

Time 5m

Yield 2 drinks, 2 serving(s)

Number Of Ingredients 5

4 ounces chilled canned pumpkin
1 1/2 cups cold skim milk
8 teaspoons sugar ("or" substitute sweetener)
1/8 teaspoon cinnamon
1 teaspoon vanilla

Steps:

  • Combine all ingredients in a blender.
  • Makes two servings.

More about "pumpkin shakes recipes"

PUMPKIN SHAKES RECIPE - PILLSBURY.COM
pumpkin-shakes-recipe-pillsburycom image
Steps. 1. In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie …
From pillsbury.com
4.5/5 (3)
Category Beverage
Servings 2
Total Time 5 mins


10 PUMPKIN SEED SMOOTHIE RECIPES | VIBRANT HAPPY …
10-pumpkin-seed-smoothie-recipes-vibrant-happy image
2021-01-31 Blend for 30-60 seconds depending on the strength of your blender. 2. Spinach Pumpkin Seed Smoothie. Leafy greens are also rich in antioxidants. Spinach is a great source for the antioxidant lutein which is beneficial for eye …
From vibranthappyhealthy.com


PUMPKIN BOURBON SHAKES RECIPE | MYRECIPES
pumpkin-bourbon-shakes-recipe-myrecipes image
Step 1. Whirl a third of the ice cream, pumpkin, milk, and bourbon at a time in a blender until smooth, adding sugar and spices to last batch. Pour into a large bowl and stir to combine. Advertisement. Step 2. Ladle shakes into 8 tall …
From myrecipes.com


PERFECT PUMPKIN SHAKE RECIPE - HUNGRY GIRL
perfect-pumpkin-shake-recipe-hungry-girl image
2015-11-23 1/4 cup canned pure pumpkin. 3 tbsp. plain protein powder with 100 calories or less per serving. 2 no-calorie sweetener packets. 1/2 tsp. cinnamon. 1/4 tsp. pumpkin pie spice. 1/4 tsp. vanilla extract. 1 1/4 cups …
From hungry-girl.com


EASY PUMPKIN SMOOTHIES RECIPE - LIVING ON A DIME
easy-pumpkin-smoothies-recipe-living-on-a-dime image
2 tsp. brown sugar. 4 ice cubes. whipped cream (optional) sprinkles (optional) Place all of the ingredients in a blender. Blend until smooth. Pour into 2-3 glasses. Serve with a small amount of whipped cream on top. You may also add …
From livingonadime.com


PUMPKIN SPICE SMOOTHIE | AMERICAN HEART ASSOCIATION …
pumpkin-spice-smoothie-american-heart-association image
3-4 ice cubes. Directions. Tip: Click on step to mark as complete. In a food processor or blender, process all the ingredients for one minute, or until smooth and frothy. Pour into a glass. Serve immediately. Quick Tips. Cooking Tip: …
From recipes.heart.org


PUMPKIN MILKSHAKE RECIPE - BEST PUMPKIN PIE SHAKE …
pumpkin-milkshake-recipe-best-pumpkin-pie-shake image
Directions: Combine canned pumpkin, milk, 1/4 teaspoon pumpkin pie spice and sugar in a blender. Blend until smooth puree. Add vanilla ice cream and blend again until it’s frothy. Pour it into serving glasses. Top each serving …
From foodviva.com


PUMPKIN PROTEIN SHAKE - LOVE GROWS WILD
pumpkin-protein-shake-love-grows-wild image
2014-09-23 Ingredients. 1 cup Silk unsweetened almond milk. ½ cup pumpkin puree (not pumpkin pie filling) 1 teaspoon honey, agave nectar, or sweetener of choice. 1 scoop vanilla protein powder. ½ teaspoon pumpkin pie spice. 1 …
From lovegrowswild.com


PUMPKIN SPICE SHAKE | UNL FOOD
Stir a few tablespoons into a bowl of oatmeal. Top with walnuts, raisins and cinnamon or pumpkin pie spice. Mix into vanilla yogurt, a tablespoon at a time, until you get a taste you like. Add a touch of cinnamon or pumpkin pie spice for extra flavor. Fill an ice-cube tray or silicon mini muffin pan with canned pumpkin.
From food.unl.edu


PUMPKIN SMOOTHIE RECIPE - JAR OF LEMONS
2019-10-14 This Pumpkin Smoothie Recipe is made with pumpkin puree, banana, yogurt, frozen almond milk, a dash of pumpkin pie spice, and vanilla. The perfect healthy fall breakfast! Course: Breakfast. Cuisine: American. Prep Time: 10 minutes. Total Time: 10 minutes. Servings: 2 Smoothies. Calories: 252 kcal. Author: Christine McMichael. Ingredients 1 15 oz. can …
From jaroflemons.com


TOP SECRET RECIPES | JACK IN THE BOX PUMPKIN PIE SHAKE
1. Dissolve the sugar in the milk in a measuring cup or small bowl. 2. Combine the milk and sugar mixture with the ice cream, pumpkin, and pumpkin pie spice in a blender on high speed. Blend until smooth, stir if necessary, and then pour the shake into two 16-ounce glasses. Garnish each with whipped cream and a cherry on top.
From topsecretrecipes.com


PUMPKIN PIE SHAKE RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired. Advertisement.
From myrecipes.com


PUMPKIN PROTEIN SHAKE - CHELSEA'S MESSY APRON
1 cup unsweetened vanilla almond milk (or milk of choice) 1/2 cup frozen banana (sliced into coins and frozen beforehand) 3 tablespoons pumpkin puree (I recommend Libby's) 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder See Note 1. 1 tablespoon almond butter. 1/8 teaspoon EACH: pumpkin pie spice, ground cinnamon.
From chelseasmessyapron.com


PUMPKIN SMOOTHIE - LIFE MADE SWEETER
2021-09-22 10 mins. This Pumpkin Smoothie is sweet, refreshing and easy to make in less than 10 minutes. It uses real pumpkin, cozy fall spices, nut butter, your favorite plant-based milk and optional protein powder for a creamy and delicious breakfast or snack that tastes like pumpkin pie. Naturally vegan, paleo, dairy-free and Whole30 compliant.
From lifemadesweeter.com


PUMPKIN SMOOTHIE RECIPE - JOYFOODSUNSHINE
2020-09-27 Choose your favorite milk variety to use in this pumpkin smoothie. Whole or 2% milk, Almond milk, coconut milk, etc. Just be aware that the higher the fat content of the variety you choose, the creamier the final product will be. Vanilla Yogurt. I like to use a full-fat, creamy vanilla yogurt like Honey Vanilla Greek Yogurt or Siggi's Vanilla ...
From joyfoodsunshine.com


5 BEST PUMPKIN SMOOTHIE RECIPES – SMOOTHIEBOX
2020-10-17 Get the recipe ». 4. Pumpkin Pie Smoothie. Packed with yogurt probiotics for gut health and collagen protein for your skin , this pumpkin pie smoothie tastes like pumpkin pie in a glass! Get the recipe ». 5. Orange Pumpkin Smoothie. Packed with vitamin C, SmoothieBox's orange pumpkin smoothie is the perfect immune boost for autumn and fun for ...
From smoothiebox.com


HEALTHY PUMPKIN OATMEAL SHAKE - SKINNYTASTE
2010-11-21 Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice.
From skinnytaste.com


CLASSIC PUMPKIN SPICE SHAKE | 310 NUTRITION
2020-10-06 All you need to blend up this shake is 310 Organic Pumpkin Spice, frozen banana, pumpkin puree, unsweetened almond milk, hemp seeds, crushed walnuts, cinnamon and ice. Some pumpkin purees have added flavors and sugars, so make sure you buy the unsweetened version for this recipe.
From 310nutrition.com


23 SUPER YUMMY PUMPKIN RECIPES TO SHARE WITH THE KIDS
2021-09-18 Get the recipe. 4. Healthy Pumpkin Muffins. With plenty of protein and an easy method, these are a go-to fall recipe to share with the kids. Healthy Pumpkin Mini Muffins. Use a gluten-free flour blend or whole wheat depending on what works best for your family. This recipe has very little flour—that is not a mistake.
From yummytoddlerfood.com


PUMPKIN SMOOTHIE - KRISTINE'S KITCHEN
2017-10-23 Total Time5 mins. Servings servings. Calories 187kcal. Cook Mode Prevent your screen from going dark. Pumpkin and apple are the perfect pairing in this fall breakfast pumpkin smoothie. This healthy pumpkin smoothie is made with a pinch of pumpkin pie spice, oats and apple and will keep you full for hours!
From kristineskitchenblog.com


SPICED PUMPKIN COFFEE SHAKES | READER'S DIGEST CANADA
Instructions. In a small saucepan, heat milk, pumpkin, sugar and pie spice until bubbles form around sides of pan and sugar is dissolved. Transfer to a bowl; stir in coffee and vanilla. Refrigerate, covered, several hours or overnight. Place milk mixture, ice cream and ice in a blender; cover and process until blended.
From readersdigest.ca


VEGAN PUMPKIN SMOOTHIE RECIPE BY A NUTRITIONIST
Ingredients. 1 cup roasted pumpkin or 1 cup pumpkin puree. 300 ml plant milk. 1-2 tbsp date syrup (or sub for maple syrup) handful Ice cubes. 2-3 tsp pumpkin spice mix or make your own: (1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger and 1/8 tsp ground clove) – add more or less.
From healthyfrenchwife.com


PUMPKIN SMOOTHIE - THE PIONEER WOMAN
2021-10-20 Directions. Well ahead of time, place pumpkin pie filling into a freezer-safe container. Freeze for a few hours or until frozen solid. To make the smoothie, add milk, and yogurt to a blender. Drop in the frozen pumpkin pie filling and blend until the frozen filling is completely pulverized.
From thepioneerwoman.com


PUMPKIN SPICE PROTEIN SHAKE RECIPE - THE SPRUCE EATS
2022-01-19 Place the pumpkin pie filling, milk, maple syrup, protein powder, and vanilla extract in a blender . If you are adding banana or pecans, also add them at this time. Blend the ingredients until completely smooth. If using fresh banana instead of frozen, you can add a handful of ice cubes to give it a thicker consistency.
From thespruceeats.com


8 BEST SMOOTHIE RECIPES TO MANAGE BLOOD SUGAR, SAY DIETITIANS
2022-03-29 Vegan Chocolate Banana Shake Treat. "A smoothie that tastes like a sweet, decadent treat can actually be healthy and support good blood sugar balance," says Hultin. "Use a protein-rich milk base such as unsweetened soy, use only fiber-rich banana for sweetness, and boost protein with peanut butter (or peanut powder).
From eatthis.com


PUMPKIN SMOOTHIE RECIPE - CULTURES FOR HEALTH
2022-06-23 Use any winter squash in place of pumpkin and warm the smoothie just slightly on a cool evening. INGREDIENTS: 1 cup yogurt, kefir, or buttermilk or a combination 2 Tbsp. organic pureed pumpkin Dash of vanilla extract Pinch of cinnamon and nutmeg or pumpkin pie spice to taste INSTRUCTIONS: Add ingredients to a blender and process until smooth. Serve chilled or …
From culturesforhealth.com


PUMPKIN SMOOTHIE - HUNGRY HEALTHY HAPPY
2020-10-04 Cube the pumpkin flesh into large pieces. Put the pumpkin cubes in a large saucepan full of water. Bring the water to a boil and simmer covered for 15-20 minutes or until the pumpkin is tender. Drain and leave it to cool down completely before putting it in a blender and blending until smooth.
From hungryhealthyhappy.com


EASY PUMPKIN SMOOTHIE - DON'T WASTE THE CRUMBS
2019-10-31 Enjoy a healthy pumpkin smoothie recipe that is vegan & paleo, with the option to make it green by adding spinach. This protein-packed smoothie is great for health & weight loss! Author: Tiffany. Prep Time: 5 mins. Cook Time: 0 mins.
From dontwastethecrumbs.com


PUMPKIN PIE SMOOTHIE | AMBITIOUS KITCHEN
I hope you love this healthy pumpkin pie smoothie recipe! It makes the perfect breakfast or quick afternoon pick-me-up. If you make it be sure to leave a comment & a rating so I know how you liked it. Enjoy! xo. Pumpkin Pie Smoothie. 4.92 from 36 votes. Leave A Review Print Recipe. Course Breakfast, Gluten Free, Grain Free, Snack Cuisine American Keyword healthy …
From ambitiouskitchen.com


PUMPKIN SPICE MILKSHAKES - GREATIST
2021-09-29 Whirl together all ingredients (except the whipped cream) in a blender until smooth. Pour the shakes into 2 tall glasses. Top each with Easy Whipped Cream and an additional sprinkling of nutmeg ...
From greatist.com


PUMPKIN SHAKE | DAIRY QUEEN® MENU
490 Cal. The DQ® Pumpkin Shake has everybody talking. This sweet treat is sippable perfection with real pumpkin, real milk, and our world-famous soft serve. To top it all off, it’s garnished with whipped topping and bittersweet nutmeg for that perfect introduction to fall. The Pumpkin Shake is here just in time for the leaves to start ...
From dairyqueen.com


CREAMY PUMPKIN SMOOTHIE – A COUPLE COOKS
2020-09-30 Oats: Add whole grains by throwing in ½ cup rolled oats. Pecans, cashews or almonds: Throw in ¼ cup nuts for even more plant-based protein. Nut butter: Or add 1 to 2 tablespoons almond butter or cashew butter. Chai spices: Replace the …
From acouplecooks.com


PUMPKIN BUTTERSCOTCH CAKE SHAKES RECIPE | IN KATRINA'S KITCHEN
2013-09-23 Blend together Butterscotch Krimpets Tastykakes®, Ice Cream and Milk. Add pumpkin puree and spices and blend until smooth. Pour into glasses and drizzle with caramel topping and whipped cream. Did you make this recipe? Tag @katrinaskitchen on Instagram with the hashtag #katrinaskitchenrecipes.
From inkatrinaskitchen.com


PUMPKIN SMOOTHIE - BUDGET BYTES
2021-10-27 How to Make a Pumpkin Smoothie – Step By Step Photos. Add ⅓ cup pumpkin purée, 1 frozen banana, 1 Tbsp ground flaxseed, ¼ tsp pumpkin pie spice, 1 cup milk, and ¼ tsp vanilla extract to a blender. Blend until smooth, then give the smoothie a taste and add the sweetener of your choice to your liking. I added one teaspoon brown sugar.
From budgetbytes.com


THE BEST PUMPKIN SPINACH SMOOTHIE - SIMPLY QUINOA
2019-10-31 Ingredients. 1/2 cup pumpkin puree. 1 frozen banana. 1/2 an avocado. 1 - 2 cups spinach. 1 - 2 teaspoons pumpkin pie spice. 1/4 " piece of fresh ginger. 1/2 cup apple cider. 1/2 cup almond milk.
From simplyquinoa.com


PUMPKIN SMOOTHIE - SKINNYTASTE
2010-10-07 Skip the ice, yogurt, vanilla and the blender. Use soy milk instead of skim. Mix 3 parts canned pumpkin w 1 part soy milk, a spoonful or two of brown sugar, pumpkin spices and stir. Really quick and simple and no clean up, super delicious.
From skinnytaste.com


PUMPKIN PIE SMOOTHIE RECIPE: TASTES JUST LIKE YOUR FAVORITE DESSERT
2022-05-19 This pumpkin pie smoothie recipe calls for pumpkin purée, banana, cinnamon, maple syrup, milk, Greek yogurt, pecans, and ice. We made the purée ourselves, and it was straightforward. We cut our pumpkin into chunks, steamed them for 10 minutes, then blended them in our food processor. To make it extra smooth, you can run the mixture through a ...
From healthyrecipes101.com


HEALTHY PUMPKIN SMOOTHIE RECIPE | GOOD LIFE EATS
2021-11-20 First and foremost, make sure you’re using pure pumpkin puree and not canned pumpkin pie filling. Pumpkin pie filling is pre-sweetened and spiced, and will make this pumpkin pie smoothie too sweet. Also, this healthy pumpkin smoothie is very flexible. If you’d rather use another type of milk, go for it.
From goodlifeeats.com


Related Search