Shake And Go Snack Mix Recipes
ON-THE-GO SNACK MIX
"Since there's no baking required, this is really simple to make. Plus, it's also healthy and tasty. If you want a snack that delivers protein and a few vitamins and minerals, this will do it." -Leah M. Firestone, Scottdale, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 7 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 217 calories, Fat 13g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 93mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.
SHAKE AND GO SNACK MIX
A snack so easy, kids can shake up this crunchy and delicious mix themselves!
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 14
Number Of Ingredients 5
Steps:
- In large resealable food-storage plastic bag, place all ingredients. Shake until well mixed.
- Store sealed in plastic bag or airtight container.
Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 150 mg, Sugar 8 g, TransFat 0 g
POWER SNACK MIX
This snack mix is a perfect gift for someone who needs a little extra get-up-and-go. It's loaded with nuts, seeds and fruit that are all good sources of iron and zinc, which are important nutrients for recovery.
Provided by Food Network Kitchen
Time 1h55m
Yield 3 1/2 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
- Whisk the egg white in a large bowl until very foamy. Add the brown sugar, wheat germ, oil, chia seeds, soy sauce, cinnamon, vanilla and 1 teaspoon salt and whisk together. Add the nuts, oats and pumpkin seeds and stir until coated. Spread out on the prepared baking sheet and bake for 20 minutes. Add the apricots, stir the mixture around and continue to bake until the mixture is golden and no longer looks wet, 15 to 20 minutes more. Let cool completely, about 1 hour. Store at room temperature in an airtight container for up to 5 days.
HOMEMADE SHAKE AND BAKE MIXTURE
Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!
Provided by sal
Time 5m
Yield 8
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g
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