HEALTHY PUMPKIN BRAN MUFFINS RECIPE
The best healthy pumpkin bran muffins are low in fat and sugar, plus packed full of protein and essential vitamins & nutrients!
Provided by LifeMadeSimpleTeam
Categories Breads & Muffins
Time 17m
Number Of Ingredients 17
Steps:
- Preheat oven to 425 degrees. Lightly spray or line one muffin tin, set aside.
- In a small glass measuring cup or bowl, whisk together the pumpkin puree, yogurt, egg, oil, brown sugar, and vanilla.
- In a separate mixing bowl whisk together the bran, flour, flaxseed meal, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves. Gradually pour in the wet ingredients into the bowl of dry ingredients along with any "mix-ins" (or reserve for the top), folding/mixing just until you see just a bit of dry ingredients (about 17-20 strokes).
- Scoop the batter into the prepared pan, dividing evenly between the wells. If you are using pepitas, sprinkle on the tops or if you are using cream cheese, place an teaspoon on top of each muffin and use a knife to gently fold in. Place in the oven and bake for 12-14 minutes or until the tops are golden brown and spring back when touched. Remove from the oven and allow to cool in the pans for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : ServingSize 12 serving, Calories 162 kcal, Carbohydrate 20 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 14 mg, Sodium 218 mg, Fiber 5 g, Sugar 5 g
PUMPKIN SPICE BRAN MUFFINS
Made with whole wheat and bran, these spicy pumpkin muffins are a great way to jazz up your morning or have a snack during the day. They're more of a breakfast muffin than a dessert. You could always add more sugar to make them more like a dessert. I like to double the recipe for larger muffins. I hope you like them as much as I do!
Provided by chaiandallthatjazz
Categories Breakfast
Time 30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees.
- Melt butter and coconut oil separately.
- Grease muffin cups with the melted butter.
- Whisk together all dry ingredients in a large bowl.
- Add all wet ingredients to the center of the large bowl.
- Use a hand mixer to gently blend it all together.
- Stir in pumpkin seeds. Save a little bit for garnish.
- Pour batter into the muffin cups and garnish each muffin with a few pumpkin seeds.
- Sprinkle just a little sugar over the top of each muffin.
- Bake for 20 minutes.
- Remove from oven and let cool for a few minutes before placing each muffin on a wire rack.
- Enjoy!
Nutrition Facts : Calories 137.9, Fat 9.5, SaturatedFat 6.4, Cholesterol 40, Sodium 298.6, Carbohydrate 11.4, Fiber 1.9, Sugar 2.7, Protein 3.4
PUMPKIN-SPICE MUFFINS
Sweet and spicy and loaded with pumpkin-pie flavor, these muffins make a great snack with coffee on a cool autumn morning!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups, or place paper baking cup in each muffin cup.
- Stir all ingredients except raisins just until moistened. Stir in raisins. Fill muffin cups about 3/4 full.
- Bake 15 to 20 minutes or until golden brown. Immediately remove from pan.
Nutrition Facts : Calories 170, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 290 mg
HEALTHY PUMPKIN PIE BRAN MUFFINS
These super moist and healthy muffins top my list of bran muffin recipies. I have them for breakfast all the time
Provided by kimhildeb
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Coat nonstick 12 cup muffin pan with nonstick cooking spray. Option: Combine 2 tablespoons of sugar and 1 teaspoon of cinnamon in a small bowl for topping and set aside.
- Blend cereal and milk in large bowl; set aside for 5 minutes to soften. Meanwhile, combine flour, sugar, baking powder, baking soda, and salt in a large bowl; Mix well.
- Whisk pumpkin, egg, pumpkin pie spice and vanilla into softened cereal. Gently fold into flour mixture just until blended. Do not over mix. Spoon 1/3 cup equal amounts of batter into each muffin cup; sprinkle evenly with pecan chips and reserved cinnamon sugar topping.
- Bake 20 to 25 minutes. Cool on wire rack 3 minutes before removing muffins from pan. Serve warm or at room temperature.
- Don't stir muffin batter too much -- over mixing will make the muffins tough. There should be lumps in the batter; these will disappear during baking.
- Makes 12 muffins.
Nutrition Facts : Calories 108.2, Fat 1.1, SaturatedFat 0.3, Cholesterol 18, Sodium 343.4, Carbohydrate 22.9, Fiber 4.2, Sugar 7.2, Protein 4.3
PUMPKIN SPICE MUFFINS
If you like a moist, sweet muffin rich with cinnamon and nutmeg, then look no further. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Yield 18
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, mix together flour, baking powder, baking soda, cinnamon and nutmeg; set aside.
- In a large bowl, combine eggs, pumpkin, sugar, applesauce, vegetable oil, and almond extract. Slowly add the flour mixture to the large bowl until just blended. Do not over beat. Pour the batter into 18 nonstick muffin cups.
- Bake for 25 to 30 minutes. Remove muffins from the oven, and let cool slightly. Remove the muffins from the pan, and let cool completely.
Nutrition Facts : Calories 97 calories, Carbohydrate 17.2 g, Cholesterol 20.7 mg, Fat 2.5 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 166 mg, Sugar 6.2 g
PUMPKIN OAT BRAN MUFFINS
"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well." Irene Robinson - Cincinnati, Ohio
Provided by Taste of Home
Time 35m
Yield 9 muffins.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 4g fiber), Protein 5g protein.
More about "pumpkin spice healthy bran muffins recipes"
PUMPKIN SPICE BRAN MUFFINS - DOMESTIC DREAMBOAT
From domesticdreamboat.com
4.5/5 (24)Total Time 35 minsCategory Breakfast, SnackCalories 170 per serving
PUMPKIN BRAN MUFFINS RECIPE - RACHEL COOKS®
From rachelcooks.com
4.3/5 (16)Total Time 35 minsCategory Breads & MuffinsCalories 100 per serving
- Preheat oven to 350°F. Spray muffin tins with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla. Whisk until combined.
- In a medium bowl, combine remaining ingredients. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix.
- Divide into 24 muffin tins and place in preheated oven for 18-20 minutes or until golden brown and a toothpick inserted in the middle comes out clean.
PUMPKIN SPICE HEALTHY BRAN MUFFINS | RECIPE | BRAN MUFFINS …
From pinterest.com
HEALTHY PUMPKIN SPICE MUFFINS - THE CLEAN EATER
From thecleaneater.com
EASY MOIST PUMPKIN BRAN MUFFINS RECIPE - GREENLITEBITES
From greenlitebites.com
PUMPKIN SPICE HEALTHY BRAN MUFFINS - PUMPKIN BREAD RECIPES
From worldrecipes.org
PUMPKIN BRAN MUFFINS | KEVIN IS COOKING
From keviniscooking.com
HEALTHY PUMPKIN BANANA MUFFINS - FOX AND BRIAR
From foxandbriar.com
PUMPKIN SPICE HEALTHY BRAN MUFFINS | RECIPE - PINTEREST.COM
From pinterest.com
PUMPKIN SPICE HEALTHY BRAN MUFFINS | THE BEST RECIPES
From thebest4foodsrecipes.blogspot.com
PUMPKIN BRAN MUFFINS - THE SCHMIDTY WIFE
From theschmidtywife.com
HEART-HEALTHY PUMPKIN BRAN MUFFINS - DOWNTON ABBEY COOKS
From downtonabbeycooks.com
PUMPKIN SPICE HEALTHY BRAN MUFFINS | RECIPESTY
From recipesty.com
SPICED PUMPKIN-BRAN MUFFINS RECIPE LIST - SALEWHALE.CA
From salewhale.ca
HEALTHY LOW CARB PUMPKIN SPICE MUFFINS FOR BREAKFAST
From lowcarbmaven.com
HEALTHY PUMPKIN MUFFINS RECIPE - COOKIE AND KATE
From cookieandkate.com
PUMPKIN SPICE MUFFINS - CARNATION MILK
From carnationmilk.ca
PUMPKIN BRAN MUFFINS | ALL-BRAN*
From allbran.ca
PUMPKIN PIE BRAN MUFFINS | ATE - ACCORDING TO ELLE
From accordingtoelle.com
20 PUMPKIN SPICE MUFFIN RECIPES | ALLRECIPES
From allrecipes.com
PUMPKIN BANANA BRAN MUFFINS - CHEF LINDSEY FARR
From cheflindseyfarr.com
HEALTHY PUMPKIN SPICE MUFFINS | THE BEWITCHIN' KITCHEN
From thebewitchinkitchen.com
PUMPKIN BRAN MUFFINS | HEALTHY MUFFIN RECIPES YOU WILL LOVE
From cookingnook.com
PUMPKIN SPICE RAISIN BRAN MUFFINS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PUMPKIN BRAN MUFFINS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HEALTHY PUMPKIN MUFFINS| APRICOT BRAN - FOOD MEANDERINGS
From foodmeanderings.com
PUMPKIN BRAN MUFFINS | KING ARTHUR BAKING
From kingarthurbaking.com
PUMPKIN SPICE OAT BRAN MUFFINS [GLUTEN-FREE] - BAKED GREENS
From bakedgreens.com
PUMPKIN RAISIN BRAN MUFFINS - KAREN'S KITCHEN STORIES
From karenskitchenstories.com
SUPER HEALTHY PUMPKIN HONEY BRAN MUFFINS - SKINNY KITCHEN
From skinnykitchen.com
PUMPKIN SPICE BRAN MUFFINS | RECIPE | BAKING MUFFINS, PUMPKIN …
From pinterest.ca
HEALTHY PUMPKIN MUFFINS - LAUREN'S LATEST
From laurenslatest.com
PERFECT PUMPKIN SPICE MUFFINS RECIPE - HUNGRY GIRL
From hungry-girl.com
PUMPKIN SPICE BRAN MUFFINS | PINTEREST
From pinterest.ca
PUMPKIN BRAN MUFFINS - ROGERS FOODS
From rogersfoods.com
PUMPKIN BRAN MUFFINS RECIPE (WITH SECRET INGREDIENT)
From prettyprudent.com
PUMPKIN SPICE HEALTHY BRAN MUFFINS RECIPE - FOOD NEWS
From foodnewsnews.com
FAT FREE BRAN MUFFIN RECIPE - THERESCIPES.INFO
From therecipes.info
PUMPKIN BRAN MUFFINS | RECIPE - KELLOGG'S
From kelloggs.ca
PUMPKIN BRAN MUFFINS – HOME BAKING ASSOCIATION
From homebaking.org
PUMPKIN SPICE BRAN MUFFINS – LOVE YOUR BOD
From loveyourbod.fitness
PUMPKIN BRAN FLAX MUFFINS - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love