Pumpkin Spice Protein Drink Recipes

PUMPKIN SPICE PROTEIN DRINK

Pumpkin Spice Protein Drink image

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

Provided by manella

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 10

Ingredients

1 cup unsweetened almond milk
2 bananas, sliced and frozen
½ cup canned pumpkin
2 dates, pitted
1 scoop vanilla protein powder
½ teaspoon vanilla extract
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground cloves
1 pinch ground ginger

Steps:

Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 45.6 g, Cholesterol 6.3 mg, Fat 3 g, Fiber 7.5 g, Protein 22 g, SaturatedFat 0.9 g, Sodium 191.8 mg, Sugar 26.5 g

PUMPKIN SPICE PROTEIN BREAKFAST COOKIE

Pumpkin Spice Protein Breakfast Cookie image

This pumpkin spice breakfast cookie can either be made into 1 large cookie or 2 smaller bite-sized cookies. It is easily adaptable by swapping pumpkin out for applesauce and adding in some dried cranberries or chopped nuts.

Provided by thedailygourmet

Categories 100+ Breakfast and Brunch Recipes

Time 30m

Yield 1

Number Of Ingredients 8

Ingredients

⅓ cup rolled oats
¼ cup canned pumpkin
3 tablespoons nonfat dry milk powder
2 tablespoons soy protein isolate
1 tablespoon all-purpose flour
1 tablespoon granular sucralose sweetener (such as Splenda®)
½ teaspoon ground cinnamon
¼ teaspoon baking powder

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Mix oats, pumpkin, milk powder, soy protein isolate, flour, sucralose sweetener, cinnamon, and baking powder together in a medium bowl. Flatten dough out onto the baking sheet to form 1 large cookie, or scoop dough into smaller cookies.
Bake in the preheated oven until edges are golden, about 20 minutes.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 43.3 g, Cholesterol 4.4 mg, Fat 2.8 g, Fiber 7 g, Protein 24.8 g, SaturatedFat 0.5 g, Sodium 385.9 mg, Sugar 14 g

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