Pumpkin Wheat Multigrain Bread Abm Vegan Recipes

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VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

A dairy-free and eggless (vegan) healthy Pumpkin Bread, made with whole wheat flour.

Provided by Natalie Rizzo, MS, RD

Categories     Breakfast     Dessert

Number Of Ingredients 12

2 cups whole wheat flour
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
pinch of salt
2/3 cup almond or soy milk
⅓ cup neutral oil (grapeseed or vegetable oil)
15- ounce can 100% pumpkin puree
1/2 cup maple syrup
1 teaspoons vanilla
1/2 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine the whole wheat flour, pumpkin pie spice, cinnamon, baking powder, baking soda and pinch of salt.
  • In a separate large bowl, combine the milk, oil, pumpkin puree, maple syrup and vanilla. Whisk until well combined.
  • Add the wet ingredients to the dry ingredients and stir well.
  • Spread the batter into an oiled loaf pan and top with chopped pecans.
  • Bake for 45-50 minutes. You should be able to insert a knife into the center of the loaf and have it come out clean.

Nutrition Facts : ServingSize 1 slice, Calories 317 kcal, Carbohydrate 42 g, Protein 6 g, Fat 16 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 6 g, Sugar 15 g

AMAZING VEGAN PUMPKIN BREAD



Amazing Vegan Pumpkin Bread image

This bread is soooo moist and just sweet enough. Delicious with coffee. These would taste amazing with a streusel top or cream cheese frosting, if you wanted it even sweeter, but I think it stands alone amazingly well.

Provided by Heather

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h5m

Yield 24

Number Of Ingredients 16

cooking spray
2 tablespoons water
2 tablespoons flaxseed meal
1 cup applesauce
1 cup loosely packed brown sugar
⅓ cup vegetable oil
¼ cup almond milk
2 cups pumpkin puree
2 ½ cups whole wheat flour
1 ½ teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon sea salt
½ teaspoon ground cardamom
¼ teaspoon ground cloves
1 dash ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 loaf pans with cooking spray.
  • Combine water and flaxseed meal in a small bowl. Let stand until thickened, about 5 minutes.
  • Stir flaxseed mixture, applesauce, brown sugar, vegetable oil, and almond milk together in a bowl. Add pumpkin puree.
  • Mix whole wheat flour, baking powder, baking soda, cinnamon, salt, cardamom, cloves, and nutmeg together in a bowl. Blend in applesauce mixture. Divide batter between loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out mostly clean, 35 to 40 minutes. Cool in the pans for 10 minutes before inverting onto a wire rack.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 17.6 g, Fat 3.6 g, Fiber 2.1 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 124.3 mg, Sugar 7.2 g

PUMPKIN WHEAT MULTIGRAIN BREAD (ABM & VEGAN)



Pumpkin Wheat Multigrain Bread (Abm & Vegan) image

From my Bread Maker's Bible, this combines two of my great loves-- pumpkin and vegan whole-grain bread! Originally called LuAnn's Seedtime & Harvest Loaves. Makes a nice big loaf full of healthy ingredients. The only ingredient I changed was that I left out the 1/4 cup soy flour and just added 1/4 cup more whole wheat flour because I don't like keeping too many flour types around...aaand, I'm doing this the lazy way, in the bread machine! My dough cycle is 90 minutes.

Provided by the80srule

Categories     Yeast Breads

Time 2h10m

Yield 1 2-lb loaf, 1 serving(s)

Number Of Ingredients 12

1 cup water
1/2 cup pumpkin puree
2 tablespoons honey (or brown rice syrup)
1 tablespoon olive oil
1 tablespoon ground flax seeds
1/4 cup millet (uncooked)
1/2 tablespoon sea salt
3 1/2 cups whole wheat flour
2 tablespoons vital wheat gluten
2 teaspoons active dry yeast
1/4 cup hulled sunflower seeds
1/4 cup pumpkin seeds (pepitas)

Steps:

  • Put the ingredients into your bread machine according to manufacturer's instructions, set to 2-lb capacity, and do a dough cycle.
  • When it completes, mold into the shape of a loaf and place onto a piece of parchment paper on top of a cookie sheet. If it's not malleable enough at first, dust your hands with some flour and knead on a lightly-floured surface until you can mold it into loaves.
  • Bake at 350F for 35-40 minutes or until browned and sound "hollow" when tapped. (Book says that if necessary, cover the loaf lightly with foil during the last few minutes of baking time to prevent overbrowning.).
  • Brush lightly with olive or flaxseed oil after removing from the oven.

MULTIGRAIN YEAST BREAD



Multigrain Yeast Bread image

This bread is so easy to put together using my KitchenAid Mixer and dough hook. It produces a crusty loaf that is wonderful toasted and served with homemade jam. Also makes a hearty sandwich bread. Recipe is courtesy of Williams-Sonoma Essentials of Heathful Cooking.

Provided by PaulaG

Categories     Yeast Breads

Time 2h50m

Yield 16 serving(s)

Number Of Ingredients 12

1 1/2 cups nonfat milk
1/4 cup dark molasses
2 1/2 teaspoons active dry yeast
2 cups all-purpose flour, plus
additional all-purpose flour, as needed
1 cup whole wheat flour
1/2 cup rolled oats, plus
1 tablespoon rolled oats
1 1/2 teaspoons kosher salt
1 large egg, seperated
1/3 cup hulled unsalted roasted sunflower seeds, plus
1 tablespoon hulled unsalted roasted sunflower seeds

Steps:

  • In a small saucepan over low heat, combine the milk and molasses.
  • Heat to 105 degrees Fahrenheit.
  • Remove from heat and sprinkle yeast on top; allow to stand until foamy, about 10 minutes.
  • Fit the mixer with the paddle and stir together the 2 cups all-purpose flour, whole-wheat flour, 1/2 cup rolled oats and 1 1/2 teaspoons salt.
  • Whisk the egg yolk into the yeast mixture and add to the bowl.
  • Beat on medium speed until a sticky dough forms.
  • Continue to beat, adding small amount of all-purpose flour until the dough comes together into a smooth ball.
  • Fit the mixer with the dough hook and knead on medium speed until smooth and elastic, 6 to 8 minutes; add additional all-purpose flour as needed to reduce stickiness.
  • Form the dough into a ball and place in a lightly oiled bowl turning to coat with oil.
  • Cover the bowl with towel and allow to rise in a warm place until doubled, about 1 hour.
  • Lightly oil a 9 x 5 inch loaf pan.
  • Punch the dough down and let rest for 10 minutes.
  • Turn dough onto a lightly floured work area and sprinkle with 1/3 cup sunflower seeds.
  • Knead the dough until the seeds are evenly distributed.
  • Roll the dough into a 12 by 7 inch rectangle and beginning on the short side, roll up loosely and pinch the seam to seal.
  • Place seam side down in prepared pan, cover and allow to rise until doubled, aproximately 30 minutes.
  • While the dough is rising, preheat oven to 350 degrees Fahrenheit.
  • In a small bowl, lightly beat the egg white with 2 tablespoons of water.
  • Brush the top of the loaf with egg mixture and sprinkle with remaining tablespoon of rolled oats and sunflower seeds.
  • Bake until the top is golden and hollow sounding when tapped, about 40 to 45 minutes.
  • Cool in pan for 5 minutes then turn out onto a wire cooling rack and cool completely before slicing.

Nutrition Facts : Calories 141.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 12.1, Sodium 235.1, Carbohydrate 25.4, Fiber 2, Sugar 4.3, Protein 5

BREAD MACHINE, MULTIGRAIN BREAD



Bread Machine, Multigrain Bread image

Make and share this Bread Machine, Multigrain Bread recipe from Food.com.

Provided by kermitpiggylover

Categories     Yeast Breads

Time 3h5m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 cup water
2 tablespoons butter, melted (I use 100% vegan soy butter but any butter will do)
2 tablespoons honey
1 egg
1 teaspoon salt
2 cups flour
1/4 cup natural bran
1/2 cup rolled oats
1/4 cup cornmeal
2 1/4 teaspoons yeast
1/4 cup unsalted sunflower seeds
1/4 cup flax seed

Steps:

  • add all ingredients except sunflower seeds and flax seeds to the bread maker,pan, in order listed.
  • set bread marker to whole wheat setting and start. Add sunflower seeds and flax seed when the beeper sounds to add remaining ingredients.

Nutrition Facts : Calories 533.4, Fat 18.1, SaturatedFat 5.2, Cholesterol 61.8, Sodium 674, Carbohydrate 79.6, Fiber 9.9, Sugar 10, Protein 17.1

HEALTHY MULTIGRAIN YOGURT & SEED BREAD (BREAD MACHINE/ABM)



Healthy Multigrain Yogurt & Seed Bread (Bread Machine/Abm) image

I based this off another yogurt bread recipe I found but made a whole bunch of tweaks. Using that King Arthur white-wheat flour is ideal but regular AP flour will do as will bread flour if you omit the wheat gluten. Hence I put in AP flour for the other flour type. Feel free to use a wheat or wholegrain setting on your bread machine but I prefer to bake this in the oven because it comes out with far better texture. Vegans, you can easily make this vegan using soy or almond yogurt and Earth Balance/Soy Garden. Regardless, it needs the yogurt or yogurt-like substance and a solid fat for the texture, oil won't do. This is also a versatile recipe, use any seeds and grains you like!! Like subbing sunflower for pumpkin seeds, amaranth for quinoa, etc. So long as there's 5-6 tablespoons, you're good. Feel free to try a mix or just one grain/seed! I put down prep time as 90 minutes since that's how long my dough cycle is.

Provided by the80srule

Categories     Breads

Time 2h5m

Yield 1 2-lb loaf, 1 serving(s)

Number Of Ingredients 15

1 cup plain yogurt
1/2 cup water
2 tablespoons butter
2 tablespoons honey
1 1/2 cups whole wheat flour
2 1/4 cups all-purpose flour
2 tablespoons vital wheat gluten
2 tablespoons wheat germ
1 teaspoon sea salt
1 tablespoon pumpkin seeds (pepitas)
1 tablespoon millet
1 tablespoon sesame seeds
1 tablespoon flax seed
1 tablespoon quinoa, rinsed
2 teaspoons active dry yeast

Steps:

  • Put these ingredients into your bread machine in this order, or the order recommended by your manufacturer, then do a basic dough cycle. Set to 2-lb capacity.
  • When the dough cycle's finished, the result should be a nice brown glob of dough flecked with seeds, grains, and whatever else you put inches It should be very easy to mold and roll out but if it isn't, knead it on a floured surface until you can roll it out easily.
  • Lay a piece of parchment paper down on a cookie sheet. Mold the glob of dough into a large loaf.
  • Bake at 375F for 30-35 minutes, or until the top is browned.

Nutrition Facts : Calories 2431.5, Fat 54.2, SaturatedFat 23.1, Cholesterol 92.9, Sodium 2667, Carbohydrate 422.7, Fiber 37.1, Sugar 47.7, Protein 77

MULTIGRAIN BREAD



Multigrain Bread image

This recipe comes from my Betty Crocker cookbook, though I have adapted it somewhat. This loaf rises quite high and makes great sandwich bread. Although it is supposed to be a 1.5 lb loaf, it worked as a 2 lb loaf for me.

Provided by Jen in Victoria

Categories     Yeast Breads

Time 2h30m

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 8

1 1/4 cups warm water
2 tablespoons butter, softened
1 1/3 cups bread flour
2 cups whole wheat flour
2/3 cup multigrain cereal
3 tablespoons brown sugar, packed
1 1/4 teaspoons salt
2 1/2 teaspoons instant yeast

Steps:

  • If making in a bread maker, put all ingredients in bread machine pan and cook on the whole wheat cycle.
  • If making in a stand mixer, combine water, sugar, salt, margarine and yeast.
  • Add remaining ingredients.
  • Knead until a smooth ball forms, about 3-5 minutes.
  • Let dough rise for 45 minutes.
  • Punch down and form into a loaf.
  • Place in greased loaf pan.
  • Let rise for 45 minutes.
  • Bake at 350 degrees for 45 minutes.

Nutrition Facts : Calories 302.7, Fat 5.2, SaturatedFat 2.7, Cholesterol 10.2, Sodium 523.9, Carbohydrate 57.4, Fiber 5.5, Sugar 6.9, Protein 8.9

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