Quick And Easy Cream Of Chicken Soup Lite Bleu Recipes

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QUICK AND EASY CREAM OF CHICKEN SOUP (LITE-BLEU)



Quick and Easy Cream of Chicken Soup (Lite-Bleu) image

This is our own creation of homemade soup which is ready to eat in about forty minutes. The flavor is superb, and if you like, you can add just about any variation of vegetables you have on hand for an even more robust stew-like dish. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18

4 boneless skinless chicken breasts, cut into very small pieces
1 dash salt
1 dash black pepper
1 teaspoon crushed rosemary
1 tablespoon rubbed sage
1 tablespoon olive oil
4 tablespoons butter
1 onion, diced very small
2 celery ribs, diced very small
1 carrot, diced very small
2 garlic cloves, minced
1/2 cup all-purpose flour
2 cups 2% low-fat milk or 2 cups half-and-half
2 (14 ounce) cans fat-free chicken broth
1 teaspoon chicken base (like bullion, but it is a paste and much more flavorful)
1/2 teaspoon white pepper
1/2 teaspoon salt
1/2 teaspoon paprika

Steps:

  • In a bowl, sprinkle crushed rosemary, rubbed sage, salt, and pepper over chicken. Toss to coat. Heat olive oil in a large non-stick dutch oven. Add chicken to oil, and cook until chicken is done. About 7-8 minutes. Remove chicken to a bowl. Set aside.
  • Melt butter in the remaining oil in pot. Add onion, celery, carrot and garlic and saute about 3-4 minutes, stirring occasionally.
  • Add flour all at once and mix well. Cook for another 3-4 minutes, stirring constantly. Add half-and-half, broth, and chicken base. Continue stirring constantly until mixture thickens and comes to a boil. About 10 minutes.
  • Reduce heat and add chicken and remaining seasonings to taste. Cook an additional 5 minutes.

Nutrition Facts : Calories 275.8, Fat 13, SaturatedFat 6.5, Cholesterol 72.5, Sodium 923.8, Carbohydrate 16, Fiber 1.3, Sugar 5.9, Protein 23.2

CREAMY CHICKEN CORDON BLEU CASSEROLE



Creamy Chicken Cordon Bleu Casserole image

This is a second version of another member's yummy casserole. It has all the creamy and wonderful flavor of chicken cordon bleu with a little of the fat and hassle removed.

Provided by Felicia

Categories     Main Dish Recipes     Chicken     Chicken Cordon Bleu Recipes

Time 55m

Yield 8

Number Of Ingredients 10

1 (8 ounce) package wide egg noodles
2 cups chopped cooked chicken breast
8 ounces cooked ham, cubed
8 ounces Swiss cheese, cubed
1 (10.75 ounce) can reduced-fat, reduced-sodium cream of chicken soup (such as Campbell's® Healthy Request)
½ cup 2% milk
½ cup light sour cream
2 tablespoons butter
⅓ cup seasoned bread crumbs
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch casserole dish.
  • Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain and transfer noodles to the prepared casserole dish; top with chicken, ham, and Swiss cheese.
  • Mix cream of chicken soup, milk, and sour cream together in a bowl; spoon soup mixture over noodle mixture.
  • Melt butter in a skillet over medium heat; cook and stir bread crumbs and Parmesan cheese in the melted butter until crumbs are coated with butter and cheese, 2 to 3 minutes. Sprinkle bread crumb mixture over casserole.
  • Bake in the preheated oven until casserole is bubbling and lightly browned, about 30 minutes. Allow casserole to cool for 10 minutes before serving.

Nutrition Facts : Calories 455.4 calories, Carbohydrate 29.9 g, Cholesterol 110 mg, Fat 23.6 g, Fiber 1.4 g, Protein 29.5 g, SaturatedFat 11.9 g, Sodium 687.2 mg, Sugar 2.6 g

CREAM OF CHICKEN SOUP



Cream of Chicken Soup image

This soup makes a great meal on a cold winter night. Just add a salad and some hot crusty french bread. This also makes a first course for dinner. I like to make this when I have left over baked chicken. If using as a first course or appetizer servings would be for 4. If using as a main dish servings would be for 2

Provided by Luby Luby Luby

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

6 tablespoons butter
1/4 cup celery, chopped fine
1/4 cup onion, chopped fine
1 teaspoon minced garlic
1/3 cup all-purpose flour
1/2 cup milk
1/2 cup light cream
3 cups chicken broth
1 cup cooked chicken, chopped
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1/2 teaspoon salt
1/8 teaspoon ground cayenne pepper (or to taste)

Steps:

  • Melt butter in large heavy saucepan.
  • Add onion, celery and garlic and saute until soft.
  • Add flour mixing well.
  • Cook for 3-4 minutes.
  • Add milk, cream and broth mixing well.
  • Cook and stir until mixture thickens and comes to a boil.
  • Reduce heat and stir in chicken and remaining seasonings.
  • Adjust seasonings to taste.
  • Cook over low heat 2-3 minutes.

Nutrition Facts : Calories 363.4, Fat 27.7, SaturatedFat 16.2, Cholesterol 96.1, Sodium 1061.8, Carbohydrate 12.8, Fiber 0.7, Sugar 1.2, Protein 15.8

NIMZ'S CREAMY CHICKEN SPAGHETTI (LITE-BLEU)



Nimz's Creamy Chicken Spaghetti (Lite-Bleu) image

This is a healthier version of Chef #88099's Recipe #219206 which we made for the 'Make it Healthier' tag game. We brought it down from 551 calories, 27 grams of fat, and 41.8 carbs. We omitted the olives and red pepper, used reduced-fat items, and changed the quantity of some items as well. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Chicken

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 18

1/2 tablespoon butter
1/4 cup chopped onion
1/4 cup chopped green bell pepper
4 garlic cloves, minced
2 cups cooked chicken, cut into bite size pieces
2 ounces fresh mushrooms, sliced
1 (10 ounce) can chopped tomatoes
4 ounces tomato sauce
1 tablespoon italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
6 ounces spaghetti, cooked
1/2 cup Mexican blend cheese, shredded
1/2 cup reduced-fat sharp cheddar cheese, shredded
1/2 cup fat-free parmesan cheese, shredded
1 (10 3/4 ounce) can Campbell's Cream of Chicken Soup
1 cup 2% low-fat milk
1/2 teaspoon paprika

Steps:

  • In a large skillet over medium heat, melt the butter and saute' onion, peppers and garlic until tender.
  • Add chicken, mushrooms, chopped tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Simmer uncovered, for 10-15 minutes.
  • Place 1/2 of the spaghetti in a medium sized casserole dish. Top with half the meat sauce mixture. Sprinkle with Mexican blend cheese.
  • Repeat layer of spaghetti and meat sauce. Sprinkle with cheddar cheese then the Parmesan cheese.
  • Mix together the soup and milk. Pour evenly over casserole. Sprinkle with paprika to garnish.
  • Bake uncovered at 350 degrees for 35-45 minutes or until heated through and slightly browned on top.

Nutrition Facts : Calories 344.9, Fat 12.8, SaturatedFat 5.4, Cholesterol 57.9, Sodium 939.6, Carbohydrate 33.2, Fiber 2.2, Sugar 5.8, Protein 23.9

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