Quick And Easy Pineapple Fried Rice Recipes

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QUICK AND EASY PINEAPPLE FRIED RICE



Quick and Easy Pineapple Fried Rice image

Fried rice with an Asian accent goes well with many things. Perfect alongside chicken and beef, but equally good with salmon, shrimp, or scallops. This comes together quickly, so get all of your ingredients prepped before you start cooking.

Provided by lutzflcat

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
½ cup diced sweet onion
1 tablespoon grated ginger root
1 clove garlic, minced
1 ½ cups fresh pineapple chunks
½ diced red bell pepper
⅓ cup thawed frozen peas
2 cups cold, cooked white rice
2 tablespoons low-sodium soy sauce, or to taste
1 teaspoon sesame oil
2 tablespoons sliced green onion
1 teaspoon toasted sesame seeds

Steps:

  • Heat a large skillet over medium heat and add oil. Add diced onion and cook for about 1 minute. Add ginger and garlic, and cook, stirring constantly, for 1 minute.
  • Increase heat to medium-high; add pineapple, red bell pepper, and peas. Cook, stirring constantly, for 3 to 4 minutes. Stir in rice and soy sauce, and cook until sauce is well incorporated, 1 to 2 minutes. Stir in sesame oil and remove from heat.
  • Garnish with sliced green onion and sesame seeds before serving.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.4 g, Fat 8.8 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 283.4 mg, Sugar 8.5 g

PINEAPPLE FRIED RICE (EASY 15-MINUTE RECIPE)



Pineapple Fried Rice (Easy 15-Minute Recipe) image

This Pineapple Fried Rice recipe tastes even better than takeout. Learn how to make the best homemade pineapple fried rice with this quick and easy recipe.

Provided by Alia | Everyday Easy Eats

Categories     Main     Side

Number Of Ingredients 11

1 tablespoon butter
1 yellow onion, (diced)
2 cups frozen peas and carrots
2 cloves garlic, (minced)
1 teaspoon fresh grated ginger
2 large eggs, (beaten)
3 cups cooked rice
2 cups chopped pineapple, (fresh or canned)
2 tablespoons tamari ((gluten-free soy sauce))
2 teaspoons Sriracha
2 green onions, (finely chopped)

Steps:

  • Melt the butter in a wok or a large frying pan set over medium heat. Add the onion and frozen vegetables. Cook for 4 minutes until softened.
  • Stir in the garlic and ginger. Cook for a minute further until fragrant.
  • Push all of the vegetables to one side of the pan. Add the eggs to the other side and scramble constantly until cooked through.
  • Add the cooked rice, pineapple, tamari and Sriracha to the pan. Stir-fry mixture for 2 minutes.
  • Sprinkle with green onions and serve.

Nutrition Facts : Calories 310 kcal, Carbohydrate 56 g, Protein 10 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 89 mg, Sodium 672 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

PINEAPPLE FRIED RICE



Pineapple Fried Rice image

This easy pineapple fried rice is full of bright flavors, with chicken, bell peppers, peas, sweet chunks of pineapple, and a squeeze of lime juice. Ready in just about 30 minutes, it's a delicious, healthier meal for any night of the week!

Provided by Elaine Skiadas

Categories     Dinner

Time 30m

Number Of Ingredients 14

4 cups cooked brown or white rice, chilled (see notes)
1 lb boneless, skinless chicken thighs ( cut into bite-sized pieces )
3 tablespoons coconut oil (divided)
½ yellow onion (chopped)
½ green bell pepper ( chopped)
½ red bell pepper (chopped)
1 large garlic clove (minced)
1 inch piece fresh ginger (grated)
2 tablespoons soy sauce (gluten-free, if needed)
1 tablespoon honey
1 ½ cups cubed pineapple
¾ cup frozen peas
1 small lime (juiced)
green onions and sesame seeds (to serve)

Steps:

  • Season the chicken pieces generously with salt and let them sit for 10-15 minutes while you prep the other ingredients. Blot dry with a paper towel to remove the excess moisture.
  • Melt 2 tablespoons of the coconut oil in a large skillet over medium heat. When shimmering, add in the chicken and cook, stirring occasionally, until it is no longer pink in the center, about 5-7 minutes. Remove the chicken from the pan and set it aside.
  • Melt the remaining tablespoon of coconut oil in the pan and add the onion. Cook for 3-4 minutes, until just softened. Add the bell peppers, garlic, and ginger and sauté for 2-3 minutes. Add the soy sauce then scrape up any browned bits stuck to the bottom of the pan.
  • Stir in the rice, honey, cubed pineapple, and cooked chicken. Reduce the heat to low and cook until heated through, about 5 minutes. In the last few minutes of cooking stir in the frozen peas and lime juice.
  • Serve warm with fresh green onions and a sprinkle of sesame seeds, if desired.

Nutrition Facts : ServingSize 1 serving = ¾ cup, Calories 359 kcal, Carbohydrate 45 g, Protein 20 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 72 mg, Sodium 407 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 3 g

PINEAPPLE FRIED RICE



Pineapple fried rice image

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet

Provided by Cassie Best

Categories     Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 10

1½ tbsp sunflower or vegetable oil
2 eggs , beaten
2 garlic cloves , crushed
small bunch of spring onions , chopped
1⁄2 tsp Chinese five-spice powder
400g cooked long-grain rice
85g frozen peas
2 tsp sesame oil
2 tbsp low-salt soy sauce
400g fresh pineapple , roughly chopped into chunks (about 1⁄2 medium pineapple)

Steps:

  • 1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
  • Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.

Nutrition Facts : Calories 301 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium

PINEAPPLE FRIED RICE RECIPE BY TASTY



Pineapple Fried Rice Recipe by Tasty image

Here's what you need: pineapple, vegetable oil, eggs, king prawn, garlic, red chili, onion, rice, mixed vegetable, fish sauce, lime, spring onions

Provided by Evelyn Liu

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12

1 pineapple
8 tablespoons vegetable oil, divided
2 eggs, beaten
½ lb king prawn
3 cloves garlic, minced
1 red chili, finely diced
1 onion, finely chopped
1 ¾ cups rice, cooked
1 cup mixed vegetable
1 tablespoon fish sauce
1 lime, juiced
2 spring onions, finely chopped

Steps:

  • Using a sharp knife carefully cut the pineapple in half lengthways.
  • Using the tip of a knife, cut around the edge of the pineapple being careful not to cut through the skin.
  • Slice down and across the pineapple flesh then scoop out the pineapple cubes with a spoon. Discard the core and set the flesh aside.
  • In a large wok, heat 2 tablespoons of oil over a medium heat. Fry the beaten eggs in a hot wok.
  • Once cooked, push the eggs to a side and add in the prawns to the other side.
  • Fry until the prawns are just cooked. Remove eggs and prawns from the wok and set aside.
  • Heat the wok until smoking hot and pour in 6 tablespoons of oil.
  • Add the garlic, chilli, and onion and stir until fragrant.
  • Add in the rice and vegetables, and fry until rice turns slightly brown and the veggies are thoroughly cooked.
  • Add the cooked eggs and prawns, add in the fish sauce and the prepared pineapple flesh and stir until everything is well mixed together.
  • Serve in the empty pineapple halves, along with some lime juice and spring onions.
  • Enjoy!

Nutrition Facts : Calories 1060 calories, Carbohydrate 90 grams, Fat 61 grams, Fiber 10 grams, Protein 39 grams, Sugar 34 grams

PINEAPPLE FRIED RICE



Pineapple Fried Rice image

A version of fried rice using tofu and pineapple. Light, tasty, and easy. Serve with hot sauce or extra soy sauce.

Provided by Marilyn

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Yield 8

Number Of Ingredients 11

1 (8 ounce) can crushed pineapple with juice
4 cups water
2 cups white rice
1 tablespoon peanut or walnut oil
2 eggs, beaten
½ teaspoon sesame oil
1 (12 ounce) package tofu, diced
¾ cup chopped mushrooms
3 tablespoons soy sauce
3 green onions, thinly sliced
1 cup diced carrots

Steps:

  • Open can of crushed pineapple and drain juice into a cup.
  • In a medium saucepan, combine the liquid from the can of crushed pineapple with 3 cups water, bring to a boil. Add rice. Bring mixture to boil. Cover and reduce heat to simmer. Cook 25 to 30 minutes or until rice is tender.
  • In a non-stick wok heat the 1 tablespoon walnut or peanut oil. Add the eggs and cook without stirring, until set. Slide eggs out of the wok to a plate - cut into short, narrow strips. In the same wok, heat the sesame oil and stir fry the tofu with the mushrooms, soy sauce, green onions, and carrots for about 4 minutes. Stir in cooked rice, pineapple, and egg strips. Heat until everything is heated through.

Nutrition Facts : Calories 266 calories, Carbohydrate 44.9 g, Cholesterol 46.5 mg, Fat 5.6 g, Fiber 1.7 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 373.5 mg, Sugar 5.5 g

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