Quick And Easy Spiced Chickpea Bowls Recipes

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QUICK AND EASY SPICED CHICKPEA BOWLS



Quick and Easy Spiced Chickpea Bowls image

Spiced Chickpea Bowls: clean eating meets comfort food! vegetarian / vegan.

Provided by Pinch of Yum

Categories     Dinner

Time 30m

Yield 6

Number Of Ingredients 16

1 tablespoon olive oil
1/4 cup chopped onion
1 clove garlic, minced
1 tablespoon each - chili powder and cumin
1 teaspoon each - turmeric and garam masala
1 teaspoon sea salt
dash of each -cinnamon and cayenne (to taste)
2 14-ounce cans chickpeas
2 14-ounce cans fire roasted diced tomatoes
cucumbers
couscous
mint, parsley, cilantro
yogurt or hummus
olive oil
lemon juice
toasted pita wedges

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas - stir until very fragrant. Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.
  • Chop the cucumber, cook the couscous, and mince the herbs. Arrange bowls with desired amounts of all ingredients. Voila!

Nutrition Facts : Calories 181 calories, Sugar 6.7 g, Sodium 887.4 mg, Fat 4.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 27.4 g, Fiber 8.1 g, Protein 6.5 g, Cholesterol 0 mg

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