Quick And Easy Vegan Soup Recipes

QUICK AND EASY VEGAN SOUP

Quick and Easy Vegan Soup image

Make and share this Quick and Easy Vegan Soup recipe from Food.com.

Provided by Ex-Pat Mama

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1/2 cup slivered almonds
1/2 onion, sliced thin
2 celery ribs (optional)
4 cups vegetable broth
1 (15 ounce) can chickpeas, undrained
1 (15 ounce) can diced tomatoes (optional)

Steps:

Heat the olive oil over medium heat in a large saucepan. When hot add the almonds, onions, and celery (if using celery). Sauté the mixture until the nuts begin to brown. Sprinkle the curry powder over all.
Pour in the broth and the chickpeas - including the liquid. Also add the tomatoes at this point if you are using them. Bring the soup to a boil.
Simmer until the chickpeas are soft - 5 to 10 minutes.
Serve hot.

Nutrition Facts : Calories 269.3, Fat 14.7, SaturatedFat 1.6, Sodium 318.7, Carbohydrate 28.2, Fiber 6.6, Sugar 1.1, Protein 8.3

QUICK AND EASY VEGAN TOMATO SOUP

Quick and Easy Vegan Tomato Soup image

In my opinion, this tastes just like Campbell's, but without the dairy, gluten, and other nonsense. For the non-dairy milk, I used So Delicious brand coconut milk. This is a new product which you can find next to the refrigerated soy milk at your health-food store. It doesn't have a strong coconut flavor, but it does have a lot of good fat, which means it works really well in a recipe like this. You can also try soy milk, nut milk, etc.

Provided by Prose

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (14 ounce) can tomato sauce
2 cups non-dairy milk (or more to taste)
2 tablespoons nutritional yeast
1 tablespoon all-purpose seasoning (like Spike)
salt and pepper

Steps:

Pour tomato sauce into one or more microwaveable bowls or a saucepan. Slowly stir in non-dairy milk until desired color and consistency are achieved. Add seasonings to taste.
Microwave about 2 minutes (or until hot) or heat on stove.
Serve with vegan grilled cheese or your favorite sandwich or salad.

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