Quick Balti Curry Spice Mix Recipes

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EASY CHICKEN BALTI RECIPE



Easy Chicken Balti Recipe image

Easy Chicken Balti Recipe, a delicious chicken curry that is ready in about 30 minutes. Cooked in a fantastic blend of Indian spices, this homemade chicken balti is as good as the restaurant version. The balti sauce is beautifully spiced, but not overly spicy, and the chicken pieces are cooked to perfection to recreate a delicious Indian dish.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 15

3 chicken breasts
2 large onions
1 tbsp garlic puree
1 tbsp ginger paste
3 tomatoes
1 cinnamon stick
1 tbsp garam masala
1 tsp chilli powder
4 peppercorns
3 cardamom pods
1/4 tsp salt
2 tbsp Greek yogurt
2 tsp lime juice
fresh coriander (cilantro) to serve ((or parsley))
3 tbsp vegetable oil

Steps:

  • Heat up the oil in a pan set over a low to medium heat.
  • Peel and chop the onions, and fry until soft and golden.
  • Add the chopped tomatoes, garlic puree, ginger, garam masala, chilli powder, cinnamon stick, peppercorns and cardamom pods and stir well.
  • Leave to cook for about 5 minutes or until the tomatoes are mushy.
  • Cut the chicken breasts into chunks, then add them to the curry sauce.
  • Stir well to coat, then leave to cook for about 15 minutes or until the liquid is released, and the chicken is cooked through.
  • Add the yogurt and lime juice, and leave to cook for a further 2-3 mintues.
  • Garnish with chopped coriander (cilantro).

Nutrition Facts : Calories 347 kcal, Carbohydrate 13 g, Protein 39 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 109 mg, Sodium 365 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

CLASSIC CHICKEN BALTI CURRY



Classic Chicken Balti Curry image

Is it any wonder that Britain's favorite curry is the Chicken Balti? It is so delicious as well as quick and easy to make.

Provided by Elaine Lemm

Categories     Dinner     Entree     Lunch

Time 1h5m

Yield 4

Number Of Ingredients 23

1 teaspoon garam masala
4 dried curry leaves, crushed
1 teaspoon palm sugar
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon cloves
1 teaspoon turmeric
1 teaspoon nigella seeds
3 green chilies, chopped
4 cardamom pods, split
1/2 teaspoon mustard seeds , crushed
1 tablespoon peanut oil
1 medium onion, finely chopped
1 clove garlic, minced
1 1/3-inch piece fresh ginger, peeled and grated
2 large chicken breasts, cut into bite-sized pieces
1 cup/250 milliliters vegetable stock, or chicken stock
1 teaspoon tomato purée
1 pinch salt
1 bay leaf
2 tablespoon fresh cilantro, chopped
1 large tomato, sliced

Steps:

  • Gather the ingredients.
  • Mix the garam masala , curry leaves, palm sugar , coriander, cumin, cinnamon, cloves, turmeric, nigella seeds , green chilies, and cardamom . Set aside.
  • Heat the oil in a large pan. Once it's hot but not smoking, add the lightly crushed mustard seeds. Cook for 30 seconds only and be aware of the hot oil splatter, as the seeds might pop a little.
  • Add the chopped onion, lower the heat, and cook for approximately 3 to 5 minutes until soft but not colored.
  • Add the garlic and ginger. Cook on medium heat, ensuring the spices don't burn.
  • Add the chicken pieces and stir well to make sure all the chicken is coated in the spices. Cook for 10 minutes, stirring occasionally to avoid the spices from burning.
  • Add the stock, tomato purée, a small pinch of salt, and the bay leaf. Stir well, lower the heat, and cook gently for 25 minutes until the chicken is cooked through and tender.
  • Add the cilantro and slices of tomato, stir and cook for another 3 minutes. Serve piping hot in balti dishes with naan bread on the side.

Nutrition Facts : Calories 181 kcal, Carbohydrate 11 g, Cholesterol 51 mg, Fiber 3 g, Protein 21 g, SaturatedFat 1 g, Sodium 253 mg, Sugar 4 g, Fat 6 g, ServingSize serves 4, UnsaturatedFat 0 g

QUICK BALTI CURRY SPICE MIX RECIPE



Quick Balti Curry Spice Mix Recipe image

If you want your Balti curries to zing with flavor and freshness then make your own spice mix. The ingredients seem long but the method is so quick.

Provided by Elaine Lemm

Categories     Dinner     Spice Mix

Time 10m

Yield 4

Number Of Ingredients 14

1/2 teaspoon mustard seeds
2 tablespoons cilantro
4 dried curry leaves
3 green chilies, split and deseeded
For the Dried Spice Mix:
1 teaspoon Garam Masala
1 teaspoon palm sugar (or soft brown sugar)
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon cloves
1 teaspoon turmeric
1 teaspoon nigella seeds
4 cardamom pods, split

Steps:

  • Gather the ingredients.
  • Lightly crush mustard seeds in a pestle and mortar, if possible. If you don't have a pestle and mortar, then add seeds into a Ziploc or plastic bag and crush with a rolling pin.
  • Roughly chop coriander/cilantro leaves.
  • Place curry leaves in palm of hand and squeeze gently to crack leaves and release some of the scent.
  • Place remaining spices into a bowl and mix thoroughly to make sure they are all incorporated.
  • Add mustard seeds, coriander/cilantro leaves, curry leaves, and finely chopped chilies. Stir well again.
  • Spice mix is now ready to use with either chicken, beef, fish, prawns or vegetables.

Nutrition Facts : Calories 69 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 158 mg, Fat 2 g, ServingSize several curries (4 servings), UnsaturatedFat 1 g

BALTI SAUCE - BASIC SAUCE FOR ANYTHING GOES CURRY



Balti Sauce - Basic Sauce for Anything Goes Curry image

I believe the word Balti actually means "bucket"....this famous style of curry is cooked in a balti pan, much like a wok. I think the reference to bucket means more that you can throw anything in! I fell in love with balti curries years ago living in Birmingham UK - a few blocks from balti central. What sushi bars are to Vancouver, balti houses are to Birmingham. I know this is a very anglo version of balti sauce, a very mild one at that, but it is quite healthy and light....and not lacking any flavour. It's also fairly quick to prepare compared to some recipes I've tried. You can boost up the heat factor as you wish. I included mainly ready ground spices, but of course you could use whole. If you use whole cardamom seeds or whole coriander I would suggest grinding the spices up after you roast them (otherwise you have a lot of woody bits to deal with). Use the sauce to make any kind of veggie curry and serve with naan or roti on the side. This makes 3 cups of sauce - enough for 4 servings. I like to save half the sauce for a different curry later on. (good for a fridge cleaner curry! :) It also improves overnight, as many sauces do. Hope you enjoy!

Provided by magpie diner

Categories     < 60 Mins

Time 1h

Yield 3 cups, 4 serving(s)

Number Of Ingredients 19

1 tablespoon ground cinnamon
1 tablespoon ground coriander
1 tablespoon ground turmeric
1 tablespoon paprika
1 teaspoon fenugreek leaves (kasuri methi)
1 teaspoon mustard seeds
2 teaspoons ground cumin
1/2 teaspoon chili powder (sub fresh chilis if you like)
2 teaspoons light oil (I use coconut, other light oils would work)
1 large onion, chopped
3 garlic cloves, finely chopped
1 tablespoon ginger, minced
14 ounces crushed tomatoes, tinned
1 cup water
1 teaspoon sea salt
3 bay leaves
1/4 teaspoon ground cardamom powder
1 lemon, zest of
1/2 lemon, juice of

Steps:

  • Measure out the 8 spices into a bowl (first 8 ingredients). If using fresh chilis then leave those out for now. Warm up a large skillet or pot (ideally cast iron) and bring to med-high heat. Gently roast the spices in the dry skillet -- watching the mixture doesn't burn, keep stirring. After about a minute it will become fragrant and begin to get dark - take it off the heat and pour back into the bowl - set aside.
  • Put the skillet back on the heat, add in the oil and bring back to medium high heat. Add in the chopped onion and cook thru until translucent. Once the onion is cooked, add in the ginger and garlic and mix well - watching the garlic doesn't burn. Next add the spice mixture back in, followed by the tinned tomatoes.
  • Mix in about 1 cup of water - you want a thick sauce, but not too paste-like. Add in the salt, bay leaves and cardamom seeds.
  • Grate the zest off of the lemon, add to the pot, along with the juice from 1/2 of the lemon. Save the other half for later, you may want to add more. Let it all simmer on medium-low.
  • For a nice smooth sauce, remove the bay leaves and blend until smooth (an immersion blender works well).

Nutrition Facts : Calories 88.4, Fat 1.6, SaturatedFat 0.2, Sodium 726.6, Carbohydrate 19.7, Fiber 6.2, Sugar 2.5, Protein 3.5

SPICED CHICKEN BALTI



Spiced chicken balti image

Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

1 tbsp sunflower oil
2 large onions , thickly sliced
4 skinless chicken breasts
4 tbsp balti curry paste
200g quinoa
400g can chopped tomato
1l chicken stock
50g roasted salted cashew
small bunch coriander , leaves chopped

Steps:

  • Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.
  • Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.

Nutrition Facts : Calories 527 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 47 grams protein, Sodium 1.83 milligram of sodium

BALTI MASALA SPICE MIX



Balti Masala Spice Mix image

Make and share this Balti Masala Spice Mix recipe from Food.com.

Provided by Alia55

Categories     < 30 Mins

Time 20m

Yield 1/2 cup

Number Of Ingredients 12

4 tablespoons coriander seeds
2 tablespoons white cumin seeds
2 pieces cassia ((2 inch)
1 teaspoon fennel seed
2 teaspoons black mustard seeds
4 cloves
1/2 teaspoon wild onion seeds
1/2 teaspoon fenugreek seeds
1 teaspoon dried fenugreek leaves
10 dry curry leaves
1 teaspoon green cardamom seeds
1/2 teaspoon lovage seeds

Steps:

  • Roast, cool and grind the whole spices.
  • Mix with the ground ones, and store tightly covered.

Nutrition Facts : Calories 296.9, Fat 17.1, SaturatedFat 1, Sodium 61, Carbohydrate 41.5, Fiber 23.7, Sugar 1.4, Protein 14

HEALTHIER CHICKEN BALTI



Healthier chicken balti image

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 22

450g skinless, boneless chicken breast, cut into bite-sized pieces
1 tbsp lime juice
1 tsp paprika
¼ tsp hot chilli powder
1½ tbsp sunflower or groundnut oil
1 cinnamon stick
3 cardamom pods, split
1 small to medium green chilli
½ tsp cumin seed
1 medium onion, coarsely grated
2 garlic cloves, very finely chopped
2½ cm-piece ginger, grated
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
250ml organic passata
1 red pepper, deseeded, cut into small chunks
1 medium tomato, chopped
85g baby spinach leaves
handful fresh coriander, chopped
chapatis or basmati rice, to serve (optional)

Steps:

  • Put the chicken in a medium bowl. Mix in the lime juice, paprika, chilli powder and a grinding of black pepper (step 1), then leave to marinate for at least 15 mins, preferably a bit longer.
  • Heat 1 tbsp of the oil in a large non-stick wok or sauté pan. Tip in the cinnamon stick, cardamom pods, whole chilli and cumin seeds, and stir-fry briefly just to colour and release their fragrance (step 2). Stir in the onion, garlic and ginger and fry over a medium-high heat for 3-4 mins until the onion starts to turn brown. Add the remaining oil, then drop in the chicken and stir-fry for 2-3 mins or until it no longer looks raw. Mix the turmeric, cumin, ground coriander and garam masala together. Tip into the pan, lower the heat to medium and cook for 2 mins (step 3). Pour in the passata and 150ml water, then drop in the chunks of pepper. When starting to bubble, lower the heat and simmer for 15-20 mins or until the chicken is tender.
  • Stir in the tomato, simmer for 2-3 mins, then add the spinach and turn it over in the pan to just wilt. Season with a little salt. If you want to thin down the sauce, splash in a little more water. Remove the cinnamon stick, chilli and cardamom pods, if you wish, before serving. Scatter with fresh coriander and serve with warm chapatis or basmati rice, if you like.

Nutrition Facts : Calories 217 calories, Fat 6.6 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 10.2 grams carbohydrates, Sugar 8.2 grams sugar, Fiber 2.5 grams fiber, Protein 30.2 grams protein, Sodium 0.5 milligram of sodium

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