South America Quinoa Recipes

SOUTH AMERICA QUINOA

Steps:

• Place Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 12 minutes. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.
• Sprinkle quinoa with the salt and pepper and fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic.
• Toss the avocado with remaining tablespoon of lemon juice.
• Fold the corn, onion, (chili pepper if using) tomatoes, cucumbers and avocado into the Quinoa. Serve at room temperature.

SOUTHWESTERN QUINOA

Steps:

• Saute 3 sliced scallions and 1 minced jalapeno in olive oil until softened. Stir in 2 teaspoons tomato paste and 1/2 teaspoon each ground cumin, ancho chile powder and kosher salt. Add 1 1/4 cups water and 3/4 cup each rinsed quinoa and frozen fire-roasted corn. Simmer until the liquid is absorbed, 15 to 20 minutes. Stir in 1 can pinto beans (drained and rinsed); season with salt.

SICILIAN-STYLE TOASTED QUINOA

Steps:

• In a small bowl, combine sun-dried tomatoes and boiling water.
• Let stand until softened, about 20 minutes.
• (Timing may vary depending upon dryness of tomatoes.) When softened, thinly slice.
• In large nonstick skillet, heat 1 tablespoon of oil over medium heat.
• Add onion and garlic, and cook, stirring frequently, 5 minutes or until onion is lightly browned.
• Add Swiss chard, sprinkle with 1/4 teaspoon of salt, and cook, stirring frequently, 5 to 7 minutes or until chard is tender.
• Meanwhile, in large nonstick skillet, heat remaining 1 tablespoon oil over medium heat.
• Add drained quinoa and cook, stirring constantly, 5 minutes or until lightly golden.
• Add 4 cups water, pepper, and remaining 1/2 teaspoon salt and bring to a boil.
• Reduce to a simmer, cover, and cook 12 to 15 minutes or until quinoa is tender.
• Transfer mixture to large bowl.
• Stir in sunflower seeds, raisins, Parmesan, Swiss chard mixture, and sun-dried tomatoes.
• Toss with a fork to combine.

SPANISH-STYLE QUINOA

Steps:

• Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.

SOUTH AMERICAN-STYLE QUINOA WITH FRIED EGGS

Steps:

• Put the quinoa in a small pan with 250ml water and bring to the boil. Reduce the heat to low, cover and gently simmer for 15-20 mins, stirring occasionally until most of the water has been absorbed and the grains have doubled in size (if there's any water left in the pan, drain well).
• Tip into a bowl and stir through the beans, spices, lime zest and juice and vinegar. Stir well, then add the tomatoes, avocado, coriander and onion, and spoon onto plates.
• Heat a drop of oil in a non-stick frying pan and fry the eggs until the whites are set with a crispy edge and the yolk is runny. Serve the quinoa topped with the eggs.