Quick Breakfast In A Glass Recipes

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BREAKFAST IN A GLASS



Breakfast in a Glass image

Make and share this Breakfast in a Glass recipe from Food.com.

Provided by kelly in TO

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Steps:

  • In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
  • In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
  • Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.

QUICK BREAKFAST IN A GLASS



Quick Breakfast in a Glass image

This old recipe is one of my favorites. Originally from Esther Shank's Mennonite cookbook, I tweaked it just a bit. This recipe predates worries about raw eggs, so you might consider using an egg substitute instead.

Provided by puppitypup

Categories     Smoothies

Time 5m

Yield 1 lg glass, 1 serving(s)

Number Of Ingredients 6

1 cup skim milk
1/2 cup orange juice
1 egg
1/4 teaspoon vanilla
tiny pinch kosher salt
1 tablespoon sugar (to taste)

Steps:

  • Combine all ingredients in a large glass and whisk.
  • OR combine all ingredients in a blender and process until frothy.

Nutrition Facts : Calories 281.9, Fat 5.8, SaturatedFat 2, Cholesterol 216.4, Sodium 216.5, Carbohydrate 39.7, Fiber 0.2, Sugar 23.5, Protein 16.9

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