Quick Breakfast Oatmeal Recipes

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COLD BREAKFAST OATMEAL



Cold Breakfast Oatmeal image

Make and share this Cold Breakfast Oatmeal recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup rolled oats
3/4 cup skim milk
1/2 teaspoon cinnamon
1/2 teaspoon artificial sweetener (optional)
1/4 cup frozen blueberries or 1/4 cup fresh blueberries

Steps:

  • The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl.
  • If you are using frozen blueberries, add these the night before also.
  • Cover with plastic wrap and place in the fridge overnight.
  • In the morning, add your fresh berries (if using) and stir gently. Enjoy.

Nutrition Facts : Calories 358.5, Fat 4.4, SaturatedFat 1, Cholesterol 3.7, Sodium 112.2, Carbohydrate 64.5, Fiber 7.8, Sugar 12.2, Protein 17.3

QUICK BREAKFAST OATMEAL



Quick Breakfast Oatmeal image

Easily prepped the night before and reheated for 1 minute in the microwave the next morning, this is a perfect, healthy breakfast for anyone.

Provided by jo_mama

Categories     Breakfast

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups water
2/3 cup nonfat dry milk powder
1 teaspoon ground cinnamon
1 tablespoon brown sugar (Light or dark, your preference, You may also use honey, molasses, or maple syrup)
1 cup rolled oats
1/2 cup fruit (I use raisins or dried cranberries)

Steps:

  • In a 8 oz container (e.g. an empty cool whip container works great), combine the water and dry milk until fully incorporated. Or, substitute 2 cups of milk.
  • Add the cinnamon, brown sugar, oats, and fruit. Stir to combine. Cover and store in refrigerator overnight, or use immediately.
  • When ready to use, microwave for 1 minute.
  • Substitute other fruits according to your taste. I have used other dried fruits, or you could use a peeled, diced baking apple.

Nutrition Facts : Calories 329.4, Fat 2.9, SaturatedFat 0.7, Cholesterol 8, Sodium 223.4, Carbohydrate 55.6, Fiber 4.6, Sugar 28.1, Protein 21

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