SOUTH BEACH DIET FLAX CRACKER
When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!
Provided by Boonyas mom
Yield 1 serving(s)
Number Of Ingredients 4
- Mix flax and water or broth.
- add spices/ salt
- Spread on parchment paper.
- Microwave 2-3 minutes.
- Top w/ hummus or dip or cheese.
SOUTH BEACH PARMESAN CRACKERS
There are tons of things that are so much better with bread or crackers. But on South Beach, these are clearly off limits on Phase One. I discoved Parmesan Crackers at my Roche Bros. by "The Kitchen Table Bakers", however they are a little pricey. Instead I came up with this recipe to make at home. I also season them with whatever might fit my meal (exp Italian seasonings, diced garlic, tex-mex seasonings and whatever else you can come up with) Be creative! I use them anywhere I would use crackers: with tuna fish, dips, with cold cuts etc. Enjoy! (Note, they will be salty...parmesan is a salty cheese. If you don't like parmesan as a cheese, these aren't for you)
Provided by sweetan811
Yield 50 crackers approx, 10 serving(s)
Number Of Ingredients 2
- Preheat oven to 350 degress.
- If using seasonings, mix cheese and seasoings
- Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
- Repeat the previous step, with about 1 inch between circles.
- Bake for about 8-12 minuets, or until the crackersare golden brown.
- Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
- Store in a airtight container between layers of wax paper.
Nutrition Facts : Calories 97.8, Fat 6.5, SaturatedFat 3.9, Cholesterol 20, Sodium 346.8, Carbohydrate 0.9, Sugar 0.2, Protein 8.7
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