Quick Canned Tuna Spaghetti Recipes

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EASY CANNED TUNA PASTA



Easy Canned Tuna Pasta image

This canned tuna pasta recipe is quick, healthy, and comforting. The perfect recipe when you don't have a lot in your pantry!

Provided by Natasha Bull

Categories     Main Course

Time 15m

Number Of Ingredients 7

2 tablespoons olive oil
2 large cloves garlic (minced)
1 (5 ounce) can tuna, drained (I prefer tuna packed in oil)
1 teaspoon lemon juice
1 tablespoon fresh parsley (chopped)
Salt & pepper (to taste)
4 ounces uncooked pasta (I used spaghetti)

Steps:

  • Boil a salted pot of water for your pasta and cook it al dente according to package directions. Prep your other ingredients while it cooks.
  • When the pasta is close to being ready, add the oil to a small pan over medium heat. Once the oil is hot, add the garlic and cook it for 30 seconds.
  • Stir in the tuna, lemon juice, and parsley. Let it heat through.
  • Once the pasta is done, add some of the pasta water (a couple tablespoons) to the sauce and then drain the pasta and toss with the sauce. Season with salt & pepper as needed. Optional: serve pasta with freshly grated parmesan cheese and lemon zest.

Nutrition Facts : Calories 400 kcal, Carbohydrate 44 g, Protein 21 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 180 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TUNA SPAGHETTI



Tuna Spaghetti image

Quick Canned Tuna Spaghetti, a fabulous dish that is ready in about 30 minutes. It might be simple to make, but it's jam-packed with fantastic flavours. Low in calories, highly nutritious and delicious, this is a great family-favourite pasta recipe. If you like pasta of any kind, or Italian food in general, this tuna pasta is the dish for you. Quick and easy to make, it tastes just like in a restaurant, but a lot cheaper.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 10

1/4 packet of spaghetti
1/2 cup cherry tomatoes
3 cloves of garlic
1 tbsp capers
3 anchovy fillets
2 tbsp fresh lemon juice
1 tsp dried Italian herbs
1 tbsp freshly chopped parsely
1 tsp olive oil
1 tin of tuna

Steps:

  • Cook the pasta according to the packet instructions.
  • Heat up the oil in a pan, then chop the garlic and achovy fillets and add them to the pan.
  • Cook the garlic and anchovy for about 30 seconds, the anchovy will completely melt away.
  • Chop the cherry tomatoes, and add them to the pan together with the capers. Leave to cook until the tomatoes will become mushy, that should not take longer than 4-5 minutes.
  • Toss in the pasta, lemon juice, flaked tuna, Italian herbs and parsley, give it a good stir, and remove from the heat.
  • Serve hot!

Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 18 g, Fat 3 g, Cholesterol 34 mg, Sodium 341 mg, Sugar 1 g, ServingSize 1 serving

LEMONY CANNED TUNA SPAGHETTI (PALEO, GLUTEN-FREE)



Lemony Canned Tuna Spaghetti (paleo, gluten-free) image

Healthy canned tuna spaghetti recipe is lemony, light, and refreshing. With 5 ingredients, this is the best gluten-free pantry meal tuna pasta recipe!

Provided by ChihYu

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 10

6 oz. gluten-free spaghetti (or paleo spaghetti )
5 oz. (1 can) tuna soaked in oil and no salt added (if in water, please drain it first.)
0.4 oz. garlic (crushed or grated, about 1 large clove)
One whole lemon zest
2 tbsp lemon juice (about half of one whole lemon)
⅓ cup olive oil
¼ tsp coarse sea salt
¼ tsp ground black pepper
2-3 tsp capers (drained)
¼ cup fresh parsley or dill (chopped)

Steps:

  • Bring a big pot of water to boil and lightly salt the water. Cook the spaghetti, following the package instructions. If going low carb or whole30, see the notes section for alternative methods.
  • In the meantime, in a large heat-proof bowl, lightly mash the canned tuna and mix with ingredients from garlic to capers. Set the bowl on the stovetop next to the pasta boiler pot. This will warm up the tuna and the spices in the bowl gently and the tuna stays moist.
  • Add the cooked spaghetti into the tuna bowl. Toss and add the freshly chopped herbs. Season with salt and pepper to taste.

Nutrition Facts : ServingSize 1 serving, Calories 359 kcal, Carbohydrate 33 g, Protein 13 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 333 mg, Fiber 1 g, Sugar 1 g

TUNA SPAGHETTI



Tuna Spaghetti image

This easy weeknight meal, Tuna Spaghetti is one the WHOLE family will enjoy! The creamy white sauce is mixed with cheese, mushrooms and olives, and topped with MORE cheese. Done in 30 minutes!

Provided by Michaela Kenkel

Categories     Pasta

Time 20m

Number Of Ingredients 12

1 - 12 ounce package of spaghetti, cooked al dente
4 Tablespoons Low fat chive and onion cream cheese
1 can cream of low fat mushroom soup
1 - 4 ounce can of sliced mushrooms, drained
1 - 5 ounce can of Bumble Bee Premium Albacore Tuna, or 2 - 2.5 ounce Pouches
1/2 cup black olives, sliced
1/4 cup onion, chopped
1/2 cup skim milk
1 Tablespoon fresh lemon juice
1/4 cup breadcrumbs (for baked version)
1/4 cup sliced green onions, for garnish
1/2 cup Parmesan cheese, divided

Steps:

  • Boil and drain spaghetti, set aside.
  • In a skillet over medium heat, combine cream cheese, soup and milk with a whisk until smooth.
  • Add tuna, mushrooms, olives and 1/4 cup of fresh Parmesan cheese.
  • Stir until combined, and heated through.
  • Toss with spaghetti.
  • To serve top with additional cheese and sliced green onions.
  • To make the baked version, after tossing the pasta and sauce together, pour it into a 2 quart casserole dish, prepared with non-stick spray. Sprinkle top with remaining cheese, green onions and bread crumbs. Cover and bake for 25 minutes, uncover and bake for 5 minutes more.

Nutrition Facts : Calories 312 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 35 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 16 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 768 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

TUNA PASTA RECIPE



Tuna Pasta Recipe image

If you like quick and easy weeknight dinners that are also healthy, this canned Tuna Pasta Recipe is for you. All you need are some simple ingredients and 15 minutes.

Provided by Maria Vannelli RD

Categories     Main

Time 15m

Number Of Ingredients 11

6 ounces spaghetti (170 grams)
2 tablespoons olive oil (extra virgin)
5 ounces cherry tomatoes (halved, about 20)
salt and pepper (to taste)
1-2 garlic cloves (minced, or to taste)
⅛ teaspoon crushed red pepper flakes (or more, optional)
133 grams canned tuna (water-packed)
reserved pasta water (separated)
¼ cup Italian flat-leaf parsley (chopped, fresh)
¼ cup Pecorino Romano Cheese (grated)
extra cheese and parsley to garnish with (optional, to garnish)

Steps:

  • Bring a large pot of salted water to a rolling boil.
  • Add the pasta and cook according to the package instructions minus 1 minute.
  • Heat the olive oil in a large saucepan, over medium-high heat. Swirl to coat the entire pan.
  • Lower the heat to medium and add the cherry tomatoes. Saute for 1-2 minutes.
  • Season with salt and pepper to taste.
  • Add the minced garlic, a pinch of crushed red pepper flakes and sauté for another minute or so.
  • Add the drained can of tuna, breaking up some of the chunks.
  • Remove a ladle of the pasta water and add it to the pan. Gently combine the ingredients together and simmer for about 1 minute or so to heat up the tuna.
  • Turn the heat to low.
  • When the pasta is done, reserve 1 ladle of pasta water, then drain and toss with the tuna in the pan.
  • If the mixture appears dry, add a little of the reserved pasta water.
  • Add the chopped parsley and Pecorino Romano Cheese and toss together in the pan.
  • Serve immediately. If desired garnish with grated cheese and more parsley.

Nutrition Facts : ServingSize 1 serving, Calories 563 kcal, Carbohydrate 68 g, Protein 29 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 37 mg, Sodium 334 mg, Fiber 3 g, Sugar 4 g

QUICK EASY TUNA PASTA



Quick Easy Tuna Pasta image

This Quick Easy Tuna Pasta recipe is a delicious, healthy meal to make when time is short, but you still want to make a nutritious meal for dinner or lunch.

Provided by Olivia Ribas

Categories     Main Course

Time 25m

Number Of Ingredients 9

2 cups quinoa fusilli
salt and ground black pepper
2 tablespoons extra virgin olive oil
½ cup red onion (chopped)
2 cloves garlic (finely chopped)
3½ ounces canned tuna (drained)
1 cup homemade tomato sauce
1 tablespoon basil leaves (chopped, for garnishing)
¼ cup Parmesan cheese (shredded)

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add the quinoa fusilli, and cook according to the packet instructions. Drain the pasta.
  • Heat the oil in a pan, and add the onion. Sauté until they are golden brown.
  • Add the garlic, and cook until fragrant.
  • Flake the tuna into the onion mixture, and heat.
  • Add the tomato sauce and cooked quinoa fusilli to the tuna mixture. Stir well for 1 minute or so.
  • Serve with a generous grinding of pepper, basil leaves, and Parmesan cheese.

Nutrition Facts : ServingSize 1 /4, Calories 295 kcal, Carbohydrate 42 g, Protein 11 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 455 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 6 g

CANNED TUNA PASTA



Canned Tuna Pasta image

This is a big hit with the kids as it's easy to make and involves very little work. It can be made with or without mushrooms depending on your taste. You can spice it up to your liking, but my kids don't like it too spicy, so I keep it simple.

Provided by ang-harding

Categories     Seafood     Fish     Tuna

Time 20m

Yield 4

Number Of Ingredients 9

2 ½ cups uncooked elbow macaroni
1 (5 ounce) can tuna packed in olive oil
4 green onions, chopped
1 (4 ounce) package sliced fresh mushrooms
½ (8 ounce) package cream cheese, softened
4 tablespoons plain yogurt
2 tablespoons lemon juice
½ (8.75 ounce) can sweet corn, drained
freshly ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • Meanwhile, drain olive oil from tuna can into a skillet over medium-low heat. Cook green onions and mushrooms until softened, 2 to 3 minutes. Add cream cheese and stir to combine. Reduce heat to low and stir in yogurt and lemon juice. Mix in sweet corn and drained tuna until well combined. Season with pepper. Drain pasta, add to the skillet, and mix to combine.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 60.2 g, Cholesterol 41.2 mg, Fat 12.1 g, Fiber 3.6 g, Protein 22 g, SaturatedFat 6.7 g, Sodium 207.8 mg, Sugar 6 g

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