EASY CANNED TUNA PASTA
This canned tuna pasta recipe is quick, healthy, and comforting. The perfect recipe when you don't have a lot in your pantry!
Provided by Natasha Bull
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Boil a salted pot of water for your pasta and cook it al dente according to package directions. Prep your other ingredients while it cooks.
- When the pasta is close to being ready, add the oil to a small pan over medium heat. Once the oil is hot, add the garlic and cook it for 30 seconds.
- Stir in the tuna, lemon juice, and parsley. Let it heat through.
- Once the pasta is done, add some of the pasta water (a couple tablespoons) to the sauce and then drain the pasta and toss with the sauce. Season with salt & pepper as needed. Optional: serve pasta with freshly grated parmesan cheese and lemon zest.
Nutrition Facts : Calories 400 kcal, Carbohydrate 44 g, Protein 21 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 180 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
TUNA SPAGHETTI
Quick Canned Tuna Spaghetti, a fabulous dish that is ready in about 30 minutes. It might be simple to make, but it's jam-packed with fantastic flavours. Low in calories, highly nutritious and delicious, this is a great family-favourite pasta recipe. If you like pasta of any kind, or Italian food in general, this tuna pasta is the dish for you. Quick and easy to make, it tastes just like in a restaurant, but a lot cheaper.
Provided by Daniela Apostol
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to the packet instructions.
- Heat up the oil in a pan, then chop the garlic and achovy fillets and add them to the pan.
- Cook the garlic and anchovy for about 30 seconds, the anchovy will completely melt away.
- Chop the cherry tomatoes, and add them to the pan together with the capers. Leave to cook until the tomatoes will become mushy, that should not take longer than 4-5 minutes.
- Toss in the pasta, lemon juice, flaked tuna, Italian herbs and parsley, give it a good stir, and remove from the heat.
- Serve hot!
Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 18 g, Fat 3 g, Cholesterol 34 mg, Sodium 341 mg, Sugar 1 g, ServingSize 1 serving
LEMONY CANNED TUNA SPAGHETTI (PALEO, GLUTEN-FREE)
Healthy canned tuna spaghetti recipe is lemony, light, and refreshing. With 5 ingredients, this is the best gluten-free pantry meal tuna pasta recipe!
Provided by ChihYu
Categories Main Course Side Dish
Time 15m
Number Of Ingredients 10
Steps:
- Bring a big pot of water to boil and lightly salt the water. Cook the spaghetti, following the package instructions. If going low carb or whole30, see the notes section for alternative methods.
- In the meantime, in a large heat-proof bowl, lightly mash the canned tuna and mix with ingredients from garlic to capers. Set the bowl on the stovetop next to the pasta boiler pot. This will warm up the tuna and the spices in the bowl gently and the tuna stays moist.
- Add the cooked spaghetti into the tuna bowl. Toss and add the freshly chopped herbs. Season with salt and pepper to taste.
Nutrition Facts : ServingSize 1 serving, Calories 359 kcal, Carbohydrate 33 g, Protein 13 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 333 mg, Fiber 1 g, Sugar 1 g
TUNA SPAGHETTI
This easy weeknight meal, Tuna Spaghetti is one the WHOLE family will enjoy! The creamy white sauce is mixed with cheese, mushrooms and olives, and topped with MORE cheese. Done in 30 minutes!
Provided by Michaela Kenkel
Categories Pasta
Time 20m
Number Of Ingredients 12
Steps:
- Boil and drain spaghetti, set aside.
- In a skillet over medium heat, combine cream cheese, soup and milk with a whisk until smooth.
- Add tuna, mushrooms, olives and 1/4 cup of fresh Parmesan cheese.
- Stir until combined, and heated through.
- Toss with spaghetti.
- To serve top with additional cheese and sliced green onions.
- To make the baked version, after tossing the pasta and sauce together, pour it into a 2 quart casserole dish, prepared with non-stick spray. Sprinkle top with remaining cheese, green onions and bread crumbs. Cover and bake for 25 minutes, uncover and bake for 5 minutes more.
Nutrition Facts : Calories 312 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 35 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 16 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 768 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
TUNA PASTA RECIPE
If you like quick and easy weeknight dinners that are also healthy, this canned Tuna Pasta Recipe is for you. All you need are some simple ingredients and 15 minutes.
Provided by Maria Vannelli RD
Categories Main
Time 15m
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a rolling boil.
- Add the pasta and cook according to the package instructions minus 1 minute.
- Heat the olive oil in a large saucepan, over medium-high heat. Swirl to coat the entire pan.
- Lower the heat to medium and add the cherry tomatoes. Saute for 1-2 minutes.
- Season with salt and pepper to taste.
- Add the minced garlic, a pinch of crushed red pepper flakes and sauté for another minute or so.
- Add the drained can of tuna, breaking up some of the chunks.
- Remove a ladle of the pasta water and add it to the pan. Gently combine the ingredients together and simmer for about 1 minute or so to heat up the tuna.
- Turn the heat to low.
- When the pasta is done, reserve 1 ladle of pasta water, then drain and toss with the tuna in the pan.
- If the mixture appears dry, add a little of the reserved pasta water.
- Add the chopped parsley and Pecorino Romano Cheese and toss together in the pan.
- Serve immediately. If desired garnish with grated cheese and more parsley.
Nutrition Facts : ServingSize 1 serving, Calories 563 kcal, Carbohydrate 68 g, Protein 29 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 37 mg, Sodium 334 mg, Fiber 3 g, Sugar 4 g
QUICK EASY TUNA PASTA
This Quick Easy Tuna Pasta recipe is a delicious, healthy meal to make when time is short, but you still want to make a nutritious meal for dinner or lunch.
Provided by Olivia Ribas
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil.
- Add the quinoa fusilli, and cook according to the packet instructions. Drain the pasta.
- Heat the oil in a pan, and add the onion. Sauté until they are golden brown.
- Add the garlic, and cook until fragrant.
- Flake the tuna into the onion mixture, and heat.
- Add the tomato sauce and cooked quinoa fusilli to the tuna mixture. Stir well for 1 minute or so.
- Serve with a generous grinding of pepper, basil leaves, and Parmesan cheese.
Nutrition Facts : ServingSize 1 /4, Calories 295 kcal, Carbohydrate 42 g, Protein 11 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 455 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 6 g
CANNED TUNA PASTA
This is a big hit with the kids as it's easy to make and involves very little work. It can be made with or without mushrooms depending on your taste. You can spice it up to your liking, but my kids don't like it too spicy, so I keep it simple.
Provided by ang-harding
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Meanwhile, drain olive oil from tuna can into a skillet over medium-low heat. Cook green onions and mushrooms until softened, 2 to 3 minutes. Add cream cheese and stir to combine. Reduce heat to low and stir in yogurt and lemon juice. Mix in sweet corn and drained tuna until well combined. Season with pepper. Drain pasta, add to the skillet, and mix to combine.
Nutrition Facts : Calories 428.4 calories, Carbohydrate 60.2 g, Cholesterol 41.2 mg, Fat 12.1 g, Fiber 3.6 g, Protein 22 g, SaturatedFat 6.7 g, Sodium 207.8 mg, Sugar 6 g
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- Bring a large pot of water to a boil. Cook spaghetti, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain.
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- Parmesan Tuna Sandwiches. There has to be at least one tuna sandwich on this list. This is an upgraded tuna sandwich spread, with freshly shredded Parmesan cheese, Dijon mustard, and sour cream to add an extra tangy flavor.
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