Quick Corn And Bean Salsa Recipes
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
QUICK CORN AND BEAN SALSA
If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.
Provided by Becky Harris
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 20
Number Of Ingredients 9
Steps:
- Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
- Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts : Calories 172.9 calories, Carbohydrate 19.8 g, Fat 9.9 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 642.1 mg, Sugar 4 g
QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
QUICK AND EASY CORN SALSA
Colorful corn salsa is sure to be a hit with family and friends. It's an easy accompaniment to an outdoor cookout and adds a kick of flavor to whatever's on the grill.-Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 5 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first five ingredients. In another bowl, whisk the vinegar, oil, mustard, salt, pepper sauce, pepper and cayenne. Stir in cilantro. Drizzle over corn mixture and toss to coat., Chill until serving. Serve with your favorite snack chips or grilled meats.
Nutrition Facts : Calories 50 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
OVEN-ROASTED CORN AND BLACK BEAN SALSA
This is a great oven-roasted salsa recipe that utilizes fresh tomatoes and sweet corn. Great for that end-of-the- summer overabundance of tomatoes! My family is a big fan of salsa so this recipe makes a large batch.
Provided by Stephanie Ferguson
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 2h50m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Slice corn off of cobs and toss with olive oil. Spread across a rimmed baking sheet.
- Roast in the preheated oven, checking frequently, for 20 to 25 minutes.
- Meanwhile, combine tomatoes, black beans, onion, jalapeno peppers, cilantro, lime juice, and garlic in a large bowl. Stir to combine.
- Remove corn from the oven and stir into salsa. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 17.3 g, Fat 2.3 g, Fiber 5.4 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 211.8 mg, Sugar 3.1 g
QUICK AND EASY SALSA WITH BLACK BEANS AND CORN
Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.
Provided by justcallmetoni
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
- Refrigerate at least an hour and adjust seasonings to taste.
- Serve with chips or vegetables or whatever pleases you.
SPICY BEAN AND CORN SALSA SIDE
Our whole family loves this quick and easy side dish. I serve it with tacos, sloppy joes, or picnic meals... Great for potlucks because you serve it cold. Easily adjusted to your individual taste by using your favorite salsa. I often double this for church potlucks or company - it makes a lot to serve as a side and stretch a meal. I usually skip the onions and peppers when making it for guests. I rated this myself for ease and because it is a go-to recipe in my house.
Provided by cindylee
Categories Side Dish Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine black beans, salsa, corn, onion, and bell pepper in a large bowl. Cover and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 93.1 calories, Carbohydrate 18.8 g, Fat 0.7 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 0.1 g, Sodium 404.4 mg, Sugar 2.6 g
ROASTED CORN AND BLACK BEAN SALSA
Sometimes I'll turn this into individual appetizers by putting a spoonful of salsa in a tortilla chip scoop, then topping with a small dollop of sour cream.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the corn and peppers. In another bowl, whisk the oil, garlic, cumin, chili powder and salt. Drizzle over vegetables and toss to coat. Place in a single layer in an ungreased 15x10x1-in. baking pan. , Bake, uncovered, at 425° for 10-15 minutes or until peppers are tender. Cool slightly. Transfer to a serving bowl; stir in the black beans and cilantro. Serve with tortilla chips.
Nutrition Facts : Calories 96 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 83mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein.
CORN AND BLACK BEAN SALSA AKA COWBOY SALSA
This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.
Provided by MMinMI
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thru salt together. Top with Avacado just before serving.
Nutrition Facts : Calories 135.1, Fat 7.6, SaturatedFat 1.1, Sodium 8.1, Carbohydrate 15.3, Fiber 5.3, Sugar 1.4, Protein 3.8
BLACK BEAN & CORN SALSA
Who knew it was so simple to jazz up store-bought salsa or that a few everyday ingredients could give it so much flavor? This one's perfect as a chip dipper or on top of tacos, burritos, eggs...stop us before we go on! -Patricia Swart, Galloway, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, combine the salsa, beans and corn. Refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 385mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
QUICK AND EASY BLACK BEAN SALSA
This is yummy with tortilla chips. It's very light for the diet. I usually make at Christmas gatherings too, with colored Tortilla chips.
Provided by Melanie Murray
Categories Sauces
Time 5m
Yield 1 Bowl
Number Of Ingredients 9
Steps:
- Drain tomatoes, Ro-Tel, corn and black beans.
- Add any or all of the onion, garlic, cilantro and parsley.
- Be creative; use your own favorites.
- Mix together.
- Add dressing, using less than the whole bottle until the amount suits you.
Nutrition Facts : Calories 445, Fat 7.1, SaturatedFat 1.8, Cholesterol 9.1, Sodium 5161.9, Carbohydrate 91, Fiber 10, Sugar 48.8, Protein 13.1
CHUNKY SALSA WITH BEANS
This is a simple, fresh ingredient salsa that is very tasty! You can improvise this a lot and try many new items in it. You can serve it fresh and it's a huge hit, but it tastes even more amazing a couple days later! I like to eat this on chips, on eggs, on just about anything and even just by itself! Use as little salt as you can to make it as healthy as possible and encourage large scoops per chip for a healthy way of eating it.
Provided by Phil36
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Combine tomatoes, celery, bell pepper, onion, jalapeno, garlic, cilantro, corn, black beans, lime juice, cumin, salt, and pepper in a bowl. Serve immediately or refrigerate up to 2 days.
Nutrition Facts : Calories 58.9 calories, Carbohydrate 12.1 g, Fat 0.5 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 294.2 mg, Sugar 3.3 g
More about "quick corn and bean salsa recipes"
BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!)
2021-08-04 Prep the veggies. Dice the red bell pepper, green bell pepper, jalapeno, and green onions. Place them in a large bowl. Add the black beans, …
From momontimeout.com
5/5 (1)Category AppetizerServings 8Calories 76 per serving
From momontimeout.com
5/5 (1)Category AppetizerServings 8Calories 76 per serving
BLACK BEAN AND CORN SALSA - QUICK + EASY! ALL THINGS …
2021-05-25 1. Assemble. Place all of the ingredients in a large mixing bowl and stir them together until everything is well combined. 2. Refrigerate. Although you can serve the salsa right away, it’s best if it’s left to sit in the fridge for at least …
From allthingsmamma.com
From allthingsmamma.com
BLACK BEAN AND CORN SALSA (QUICK & EASY!) - SPEND WITH …
2020-10-20 This salsa dip is delicioso and it’s ready in 1-2-3! Drain beans and corn, or if using frozen defrost first. Place all of the ingredients (per recipe below) in a large bowl. Mix well and refrigerate for an hour before serving.
From spendwithpennies.com
From spendwithpennies.com
BEAN AND CORN SALSA RECIPE | MYRECIPES
If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have …
From myrecipes.com
From myrecipes.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com
From foodnetwork.com
SHORTCUT BLACK BEAN & CORN SALSA - SINFUL NUTRITION
2019-04-10 If the seasoned tomatoes don’t have enough garlic flavor, add 1 teaspoon of garlic powder. Add 1/8 teaspoon of cayenne or crushed red pepper for a more spicy flavor. Prep Time: 5 minutes. Category: dips. Method: no …
From sinfulnutrition.com
From sinfulnutrition.com
EASY BEAN AND CORN SALSA - PARTY DIP RECIPE FOR A CROWD
2013-08-20 Make sure you make this at least 8 hours ahead. It needs time to chill in the refrigerator so the flavors can all blend together. You will drain and rinse a can each of black eyed peas, black beans, and yellow whole kernel …
From celebrationsathomeblog.com
From celebrationsathomeblog.com
BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!)
2021-08-11 This easy Black Bean and Corn Salsa is the perfect appetizer for summer entertaining or game day! The fresh ingredients are vibrant, colorful, and rich in flavor. Scoop this up with your favorite tortilla chips and you’re ready for a snack worthy of its own fiesta! Love easy dips? Try my Pico de Gallo and […]
From jeannetwistedrecipes.com
From jeannetwistedrecipes.com
HOMEMADE BLACK BEAN SALSA RECIPE - THERESCIPES.INFO
Directions Step 1 In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving. Nutrition Facts Per Serving:
From therecipes.info
From therecipes.info
BLACK BEAN AND CORN SALSA RECIPE - BOWLS ARE THE NEW PLATES
2020-07-01 Instructions. Add the corn kernels to a cast iron skillet on the stove over high heat, cook for 4-6 minutes or until the corn becomes slightly charred. In a large bowl, combine the corn, black beans, red onion, cilantro and jalapeno. …
From bowlsarethenewplates.com
From bowlsarethenewplates.com
BLACK BEAN AND CORN SALSA - DINNER AT THE ZOO
2021-06-02 Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine. Add the cilantro, lime juice and salt. Stir gently until everything is mixed together. Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.
From dinneratthezoo.com
From dinneratthezoo.com
CORN N BLACK BEAN SALSA - THERESCIPES.INFO
Black Bean and Corn Salsa Recipe | Allrecipes new www.allrecipes.com. Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container.Chill in refrigerator overnight.. Nutrition Facts Per S
From therecipes.info
From therecipes.info
BLACK BEAN AND CORN SALSA · EASY FAMILY RECIPES
2021-03-04 Corn Black Bean Salsa. This fresh salsa filled with black beans, corn, peppers, and cilantro makes the perfect healthy appetizer, or can be used to top a main dish like grilled meats, tacos, burritos, nachos and more! Prep Time: 10 minutes. Rest time: 30 minutes. Total Time: 40 minutes.
From easyfamilyrecipes.com
From easyfamilyrecipes.com
QUICK CORN AND BEAN SALSA - CORN SALSA RECIPES
Ingredients. 1 (15.25 ounce) can yellow corn, drained; 1 (15.25 ounce) can white corn, drained; 1 (15 ounce) can black beans, rinsed and drained; 1 …
From worldrecipes.org
From worldrecipes.org
NO COOK CORN BLACK BEAN SALSA - THE THIRSTY FEAST
2019-07-22 Instructions. In a large bowl, combine the corn and black beans. Set aside. Cut up your onions, garlic and cilantro. Add everything remaining to the corn and black beans and stir well. Serve chilled.
From honeyandbirch.com
From honeyandbirch.com
BLACK BEAN SALSA - CULINARY HILL
2021-04-13 Step-by-step instructions. In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like ½ teaspoon salt and ¼ teaspoon pepper). Stir …
From culinaryhill.com
From culinaryhill.com
CHICKEN WITH CORN SALSA · EASY FAMILY RECIPES
2022-05-25 For the Chicken. In a large zip top bag or container, combine the chicken, lime juice, taco seasoning, and 1 tablespoon oil and mix to coat the chicken. Heat a large skillet with 1 tablespoon over medium high heat. Once hot, add the chicken in a single layer and let cook for 2-3 minutes without moving.
From easyfamilyrecipes.com
From easyfamilyrecipes.com
BLACK BEAN AND CORN SALSA - EASY SIDE DISH RECIPES
2021-07-09 How to make Black Bean Salsa. In a large bowl combine canned drained corn, canned black beans, diced onion, tomato, chopped jalapeno and freshly chopped cilantro. Mix all fresh salsa ingredients super well to combine flavors. Stir in oil, lime juice and spices and mix fully again to make sure there are no spices over concentrated in one area ...
From saltysidedish.com
From saltysidedish.com
SIMPLE CORN AND BLACK BEAN SALSA RECIPE | WHOLEFULLY
This black bean salsa recipe is super fun and easy to make. The bright yellow sweet corn swirls together with the vibrant red tomatoes, bold green bell peppers, and earthy black beans in a cacophony of yummy color. Not only does this corn and black bean salsa look great on your plate, but it’s also nourishing, hearty, and delicious. Crisp ...
From wholefully.com
From wholefully.com
EASY CORN AND BLACK BEAN SALSA RECIPE - THE PIONEER WOMAN
2022-02-03 Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely. Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 ...
From thepioneerwoman.com
From thepioneerwoman.com
CORN AND BLACK BEAN SALSA - RECIPES | BLUE JEAN CHEF
Make Ahead Salsa. This recipe for corn and black bean salsa does take some chopping time, which I personally really enjoy. Cutting all the ingredients into a size that is similar to a corn kernel (or a black bean) really makes this salsa look attractive, so think of it as a challenge and practice those knife skills with a sharp knife.You can do all of this ahead of time and keep the ...
From bluejeanchef.com
From bluejeanchef.com
HOMEMADE BLACK BEAN CORN SALSA - STRUGGLE SHUTTLE
2020-12-28 Included in this black bean and corn salsa recipe are two jalapeno peppers. Scoville units represent the amount of capsaicin in a pepper. A jalapeno has a Scoville score of 4,000. That is a lot of capsaicin!! This salsa recipe also includes a can of black beans. One can of black beans contains 32g of fiber. That’s 126% of your daily ...
From struggleshuttle.com
From struggleshuttle.com
QUICK CORN AND BEAN SALSA - YUM TASTE
2015-02-13 Original recipe makes 20 servings. Ingredients. 1 (15.25 ounce) can yellow corn, drained 1 (15.25 ounce) can white corn, drained 1 (15 ounce) can black beans, rinsed and drained 1 (15 ounce) can black-eyed peas, rinsed and drained 3 tomatoes, diced 2 avocados – peeled, pitted, and cut into small cubes 1 bunch cilantro, chopped 7 green onions ...
From yumtaste.com
From yumtaste.com
EASY CORN SALSA RECIPE WITH BLACK BEANS - RECIPES & ME
2021-01-23 Place it on top of a Tex-Mex burger or black bean burger. Toss it into your omelet, eggs, or breakfast casserole for a southwestern flavor. Top your salmon with corn salsa with jalapenos for a nice, spicy kick. Top rice with corn salsa. Stir a few tablespoons into your favorite soups, stews, chowder, or chili recipes.
From recipesandme.com
From recipesandme.com
NO FUSS CORN, VEGGIE, AND BEAN SALSA - THE HANGRY ECONOMIST
2021-08-16 Run under cold water for 30 seconds or until the water underneath the strainer is mostly clear. Add strained beans and corn to a large mixing bowl. Then add the rest of the ingredients and mix to combine. Taste the salsa and add more salt or pepper if necessary. Serve immediately or cover and place in the refrigerator for up to 5 days.
From hangryeconomist.com
From hangryeconomist.com
BLACK BEAN AND CORN SALSA RECIPE - MOMSDISH
2021-09-04 Dice the Veggies: Using a sharp knife, dice all the veggies into similar-sized pieces, slice the cherry tomatoes into halves, and remove the corn kernels from the cob. Place all the ingredients into a large bowl. Season & Serve: Add the olive oil, lime juice, cilantro, and pressed garlic. Season to taste with salt and pepper.
From momsdish.com
From momsdish.com
BLACK BEAN AND CORN SALSA (WITH GRILLED CORN)
2021-08-09 How To Make Bean & Corn Salsa. Wash, chop, and prep all your ingredients before adding them to a big serving bowl. Toss the salsa like a salad and season to taste! No-fail recipe in 10 minutes! You can serve the salsa right away or let it chill and marinate for an hour or two in the fridge before serving.
From strengthandsunshine.com
From strengthandsunshine.com
BLACK BEAN SALSA - EASY BLACK BEAN CORN SALSA RECIPE
2020-09-25 Instructions. Make sure to unthaw your corn first if using frozen, everything used should be room temperature. In a large bowl, gently mix all of the ingredients together. Serve with tortilla chips as a salsa or use to top cooked chicken or other meals you want a …
From eatingonadime.com
From eatingonadime.com
EASY CORN AND BLACK BEAN SALSA RECIPE - KID FRIENDLY THINGS TO DO
2018-11-01 Ingredients. Scale. 2 Large Ripe Tomatoes – chopped. 1/2 t of salt. 1/4 cup of Fresh cilantro. Medium Red Onion chopped. 1 Can of Black Beans – rinsed and drained. 1 Can of sweet corn – rinsed and drained.
From kidfriendlythingstodo.com
From kidfriendlythingstodo.com
10 BEST SWEET CORN AND BLACK BEAN SALSA RECIPES | YUMMLY
2022-05-27 Chipotle Lime Grilled Shrimp With Corn and Black Bean Salsa popsugar.com. sweet corn, green onion, red pepper, brown sugar, olive oil, za'atar and 14 more.
From yummly.com
From yummly.com
BLACK BEANS CORN ROTEL RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe . Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes ...
From recipeschoice.com
From recipeschoice.com
15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING
Mango, Corn, and Black Bean Salsa. Credit: Sheila LaLonde. View Recipe. Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on hand, you can also use peaches or pineapples to add a burst of fruity flavor.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love