QUINOA CRUNCH SNACK BARS
Chewy and crunchy quinoa bars are made with dates, almond butter, oats, honey, and dark chocolate. They are wholesome, salty, and sweet!
Provided by Sally
Categories Snacks
Time 2h30m
Number Of Ingredients 11
Steps:
- Preheat oven to 300°F (149°C). Line an 8 or 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside.
- Pulse the dates in a food processor until they form a chunky paste. Transfer to a medium bowl. Add the remaining ingredients to the bowl (except for the chocolate). Stir everything together until evenly combined. This will take some arm muscle!
- Transfer mixture to prepared baking pan and press very firmly into an even layer. You want it packed in as tight as possible. Bake for 20-22 minutes, or until lightly browned on the edges. Remove from the oven and allow to cool completely in the pan set on a wire rack for 1 hour, then transfer to the refrigerator to chill for 1 more hour. This firms up the bars which helps them stay together.
- Remove bars from the pan using the overhang on the sides and cut into bars. You can drizzle with chocolate before or after cutting.
- Individually wrap each bar in plastic wrap or parchment. Store at room temperature for 1 week or in the refrigerator for up to 2 weeks.
NO-BAKE TRAIL MIX SNACK BARS
I am an avid road biker and hiker. Through a lot of trial and error, I have finally perfected a homemade no-bake trail mix bar that stays crunchy. The marshmallows allow the bars to stay stuck together. Other no-bake recipes I have tried always have crumbled as soon as you cut them.
Provided by Tamra
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 9
Number Of Ingredients 11
Steps:
- Coat an 8-inch square pan with cooking spray.
- Add rice cereal, oats, almonds, walnuts, cranberries, raisins, and wheat germ to a large bowl; stir with a spoon.
- Place marshmallows, honey, and corn syrup in a saucepan over medium heat. Cook and stir until melted and smooth, about 5 minutes.
- Pour the melted mixture over the cereal mixture and stir until thoroughly combined. Press mixture firmly into the prepared pan. Cool until firm and set, about 30 minutes.
- Cut into 9 bars and place in individual sandwich bags. Keep refrigerated if the kitchen gets too hot.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 39.2 g, Fat 5.7 g, Fiber 2.4 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 47.8 mg, Sugar 19.8 g
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