Quick Easy And Fat Free Eggnog Pudding Recipes

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LOW-FAT EGGNOG



Low-Fat Eggnog image

"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."

Provided by Taste of Home

Time 10m

Yield 12 servings.

Number Of Ingredients 5

11 cups cold fat-free milk
2 teaspoons vanilla extract
2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix
Artificial sweetener equivalent to 1/3 cup sugar
1/2 teaspoon ground nutmeg

Steps:

  • In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving.

Nutrition Facts :

SUGAR FREE EGGNOG



Sugar Free Eggnog image

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories     Drinks Recipes     Eggnog Recipes

Yield 5

Number Of Ingredients 6

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

Steps:

  • In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

EFFORTLESS EGGNOG



Effortless Eggnog image

This easy eggnog offers delicious traditional flavor without any eggs! There's no food safely worry about raw eggs, and anyone with egg allergies can enjoy this mixture. It's also good "spiked," if you are so inclined. -Paula Zsiray, Logan, Utah

Provided by Taste of Home

Time 5m

Yield 16 servings (2 quarts).

Number Of Ingredients 6

1/2 gallon cold milk, divided
1 package (3.4 ounces) instant French vanilla pudding mix
1/4 cup sugar
2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Steps:

  • In a large bowl, whisk 3/4 cup milk and pudding mix until smooth. Whisk in the sugar, vanilla, cinnamon and nutmeg. Stir in the remaining milk. Refrigerate until serving.

Nutrition Facts : Calories 110 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 144mg sodium, Carbohydrate 14g carbohydrate (13g sugars, Fiber 0 fiber), Protein 4g protein.

EASIEST EGGNOG



Easiest Eggnog image

Would the night be complete without egg nog?

Provided by sal

Categories     Drinks Recipes     Eggnog Recipes

Time 5m

Yield 3

Number Of Ingredients 5

2 eggs, beaten
3 tablespoons sugar
2 ⅓ cups low-fat milk
1 teaspoon vanilla extract
1 dash ground nutmeg

Steps:

  • Blend together eggs, sugar, milk, vanilla and nutmeg. Serve chilled.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 22.1 g, Cholesterol 156.5 mg, Fat 7.4 g, Fiber 0.1 g, Protein 10.5 g, SaturatedFat 3.6 g, Sodium 119.3 mg, Sugar 22 g

QUICK, EASY AND FAT FREE EGGNOG PUDDING



Quick, Easy and Fat Free Eggnog Pudding image

Most grocery stores now sell fat free or light eggnog in the dairy section. You can substitute rum or rum extract for the brandy. Naughty taste but you've been nice!

Provided by FLKeysJen

Categories     Dessert

Time 10m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 4

1 (1 ounce) package fat-free sugar-free vanilla pudding mix (instant)
2 cups fat free eggnog
1 teaspoon brandy or 1 teaspoon brandy extract
1/8 teaspoon nutmeg, freshly ground

Steps:

  • Beat pudding mix, eggnog and brandy together in a bowl with a wire whisk or hand-held mixer for two minutes.
  • Pour into four serving dishes and chill. Pudding will be soft-set and ready to eat within five minutes.
  • Garnish with nutmeg and serve!

Nutrition Facts : Calories 30.4, Sodium 42.5, Carbohydrate 6.7, Sugar 5

SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG



Sugar-Free/Fat-Free Holiday Eggnog image

A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled

Provided by Kittencalrecipezazz

Categories     Beverages

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 (1 ounce) package sugar-free instant vanilla pudding mix
7 cups nonfat milk, divided or 7 cups low-fat milk
1 pinch nutmeg (optional)
2 teaspoons vanilla or 2 teaspoons rum extract
sugar substitute (to taste)
1 cup fat-free evaporated milk

Steps:

  • In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
  • Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
  • Add in evaporated milk with remaining 2 cups milk and shake well again.
  • Chill and shake again before using.
  • Delicious!

Nutrition Facts : Calories 134.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.4, Sodium 169.2, Carbohydrate 19.2, Sugar 19.6, Protein 12.8

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