QUICK EASY TUNA PASTA
This Quick Easy Tuna Pasta recipe is a delicious, healthy meal to make when time is short, but you still want to make a nutritious meal for dinner or lunch.
Provided by Olivia Ribas
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil.
- Add the quinoa fusilli, and cook according to the packet instructions. Drain the pasta.
- Heat the oil in a pan, and add the onion. Sauté until they are golden brown.
- Add the garlic, and cook until fragrant.
- Flake the tuna into the onion mixture, and heat.
- Add the tomato sauce and cooked quinoa fusilli to the tuna mixture. Stir well for 1 minute or so.
- Serve with a generous grinding of pepper, basil leaves, and Parmesan cheese.
Nutrition Facts : ServingSize 1 /4, Calories 295 kcal, Carbohydrate 42 g, Protein 11 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 455 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 6 g
QUICK AND EASY TUNA PASTA
This quick and easy pasta with tuna is ready in less than 15 minutes and is also great as a tuna salad.
Provided by Gav
Categories Mains
Time 14m
Number Of Ingredients 8
Steps:
- I like to use a wok to make this dish, just because you can use it easily to serve up by bringing it to the table and everybody can help themselves. You will also need a colander.
- Start by boiling a pan of water and start cooking the pasta. I always add a drop of olive oil to the pasta when I am boiling it. Then chop the onion and fry it in the olive oil in the wok until soft, then add the sweet corn (after draining the water from the tin) and fry for about 1 minute. Turn off the heat on the wok.
- Then drain the tuna in the colander over the sink to get rid of the brine/oil. Make sure the tuna is broken up and the liquid drained.
- When the pasta is cooked pour it over the tuna in the colander (make sure the colander is over the sink ???? ) to drain the pasta from the water. Then add the hot pasta/tuna to the wok and put the wok on very low heat while you mix everything together.
- Finally, remove from the heat, add the Mayonnaise to taste, and season with salt and pepper to suit. You could make it look fancy by adding some chopped coriander (but we don't normally bother!).
Nutrition Facts : Calories 300 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 17 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 170 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
TASTY TUNA PASTA
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
- In a large saucepan over medium heat, combine tuna, peas, Alfredo sauce, garlic powder, oregano, and basil; mix well.
- Cook until heated through and add cooked pasta; mix well. Adjust seasoning as needed; serve.
Nutrition Facts : Calories 460.2 calories, Carbohydrate 54.3 g, Cholesterol 32.3 mg, Fat 18.4 g, Fiber 5.5 g, Protein 21.8 g, SaturatedFat 6.8 g, Sodium 765.7 mg, Sugar 7.1 g
EASY TUNA PASTA BAKE
A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
- Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.
- Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.
Nutrition Facts : Calories 655 calories, Fat 30 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.7 milligram of sodium
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