Quick Energy Pickups Recipes
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
QUICK ENERGY PICKUPS
These are so addictive and so yummy! My sister got the recipe when she was in elementary school and as a family we have made sure to keep up with it, especially now that all 3 of us girls are married now. They are a favorite of many people in our family and even coworkers. Try them, they take hardly any time to make, and the best part you don't even "cook" them. Cook time is refrigerating.
Provided by Chef 495452
Categories Dessert
Time 30m
Yield 25-30 balls
Number Of Ingredients 6
Steps:
- Crush graham crackers with fingers onto a sheet of wax paper.
- Mix remaining ingredients in a bowl. Shape into 1-inch balls. Roll the balls in the graham cracker crumbs until coated.
- Arrange the balls on ungreased cookie sheet and refrigerate 20 minutes until firm.
- NOTE: In place of graham crackers you can use 2/3 cup coconut.
Nutrition Facts : Calories 123.7, Fat 7.3, SaturatedFat 2.1, Cholesterol 0.2, Sodium 66.5, Carbohydrate 13.3, Fiber 1.3, Sugar 10.5, Protein 3.4
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