TUNA BURGERS
These tuna burgers are thick, savory, and irresistible! Pile on the toppings and smother with aioli for a satisfying meal.
Provided by Sonja Overhiser
Categories Main Dish
Time 35m
Number Of Ingredients 12
Steps:
- Drain the tuna and flake it into small pieces with a fork, smashing up any big chunks. In a medium bowl, mix it with green onion, Worcestershire sauce, garlic powder, kosher salt, panko, Dijon mustard, mayonnaise, and eggs.
- Form the dough into 5 small or 6 large patties. Refrigerate the patties for 15 minutes to firm up the texture (or up to 24 hours). If desired, use the time to make the aioli, remoulade or tartar sauce.
- When ready to cook, heat 1 tablespoon of the olive oil in a large skillet over medium high heat. Add the burgers and cook for about 4 to 5 minutes until lightly browned, then gently flip them with a spatula and cook about 3 to 4 minutes more until lightly browned on the other side.
- Serve on a bun with tomato, red onion, lettuce, and aioli, remoulade or tartar sauce. Leftovers save well refrigerated for 2 to 3 days.
Nutrition Facts : Calories 449 calories, Sugar 2.9 g, Sodium 1218.2 mg, Fat 19.9 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 30 g, Fiber 1.9 g, Protein 33.8 g, Cholesterol 140.5 mg
TUNA BURGERS
My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. -Kim Stoller, Smithville, Ohio
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Mix the first 6 ingredients; fold in tuna. Shape into 4 patties. , In a large cast-iron or other heavy skillet, heat butter over medium heat. Cook patties until lightly browned, 4-5 minutes on each side. Serve on buns. If desired, top with lettuce and tomato.
Nutrition Facts : Calories 417 calories, Fat 23g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 2g fiber), Protein 17g protein.
QUICK HEALTHY TUNA BURGERS
These quick healthy tuna burgers take literally no time at all to make. They're delicious and made with minimal ingredients too.
Provided by Neil
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Mix tuna, breadcrumbs, beaten egg, lemon juice and spring onions together in a bowl
- Using your hands, form 4 patties and place, covered in the fridge for one hour*
- Gently heat the oil in a medium sized frying pan. Place the patties into the pan and cook on each side for approximately 3 - 4 minutes until lightly browned and cooked through.
- Serve with iceberg lettuce, lemon slices and a little tartar sauce / low fat mayonnaise between wholemeal buns.
Nutrition Facts : Calories 353 kcal, Carbohydrate 32.1 g, Protein 28.6 g, Fat 11.7 g, SaturatedFat 2.4 g, Cholesterol 124.2 mg, Sodium 936.9 mg, Fiber 2.8 g, Sugar 3.3 g, ServingSize 1 serving
TASTY TUNA BURGERS
These tuna burgers are so delicious. My husband is a very fussy eater, and he loves these. Enjoy!
Provided by MARBALET
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired.
- Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
- Serve on buns with tomato slices and lettuce leaves, if desired.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 36.6 g, Cholesterol 61.3 mg, Fat 15.6 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 2.8 g, Sodium 779 mg, Sugar 3.3 g
HEALTHY TASTY TUNA BURGERS
This a great simple recipie for a healthy burger alternative, or to spice up a can of tuna. It worked really well, was quick, filling and low in fat too. Perfect for a quick lunch or light dinner. I ate it so fast I forgot to take a picture oops!
Provided by hydrogen
Time 30m
Yield Makes Pieces
Number Of Ingredients 0
Steps:
- Combine all the burger ingredients, except the olive oil, in a large mixing bowl. Add as much or as little seasoning as you like, and stir with a fork or your hands. Once the mixture is fully combined divide into 3 parts and use you hands to create three burgers/patties. The mixture will be quite moist, place the burgers on a plate and put in the fridge for 10 minutes to set.
- Meanwhile, combine the garlic mayo ingredients in a small bowl or mug and mix well. Add a little water if necessary for consistency.
- Heat the olive oil in a frying pan and making sure the oil is very hot add the burgers and fry on both sides on a medium-high heat for 3-4 minutes or until dark brown on both sides. Be very carefull with them to ensure they stay well formed.
- Once cooked remove from the pan and place in a bun or on a bed of spinach leaves and drizzle the garlic mayo on top. Any left overs can be re-heated gently in a pan. Enjoy!
HEALTHY TASTY TUNA BURGERS
This a great simple recipe for a healthy burger alternative, or to spice up a can of tuna. It worked really well, was quick, filling and low in fat too. Perfect for a quick lunch or light dinner. I ate it so fast I forgot to take a picture oops!
Provided by rcm89
Categories Lunch/Snacks
Time 30m
Yield 3 Burgers, 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Combine all the burger ingredients, except the olive oil, in a large mixing bowl. Add as much or as little seasoning as you like, and stir with a fork or your hands. Once the mixture is fully combined divide into 3 parts and use you hands to create three burgers/patties. The mixture will be quite moist, place the burgers on a plate and put in the fridge for 10 minutes to set.
- Meanwhile, combine the garlic mayo ingredients in a small bowl or mug and mix well. Add a little water if necessary for consistency.
- Heat the olive oil in a frying pan and making sure the oil is very hot add the burgers and fry on both sides on a medium-high heat for 3-4 minutes or until dark brown on both sides. Be very carefull with them to ensure they stay well formed.
- Once cooked remove from the pan and place in a Burger bun or on a bed of spinach leaves (for wheat and carb free lovers) and drizzle the garlic mayo on top. Any left overs can be re-heated gently in a pan. Enjoy!
Nutrition Facts : Calories 260.6, Fat 10.7, SaturatedFat 2.3, Cholesterol 111, Sodium 408.4, Carbohydrate 6.5, Fiber 1.2, Sugar 2.6, Protein 33
TANGY TUNA BURGERS
This recipe turns burgers into something special, perfect for impressing friends
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
- Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.
Nutrition Facts : Calories 97 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 12 grams protein, Sodium 0.74 milligram of sodium
SUPER HEALTHY TUNA BURGERS WITH LEMON GARLIC MAYONNAISE
Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.
Provided by iqspam
Categories High Protein
Time 30m
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sautee garlic in pan until brown.
- Combine garlic, lemon juice and mayonnaise.
- Combine tuna, scallions, bell pepper and eggs in a bowl.
- Separate tuna mixture into 8 patties.
- Grill patties.
- Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
- Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
More about "quick healthy tuna burgers recipes"
HEALTHY DELICIOUS BEST EVER TUNA BURGERS - AN ITALIAN IN …
From anitalianinmykitchen.com
4.8/5 (93)Calories 268 per servingCategory Main Dish
- In a medium bowl add tuna and flake well with a fork, add cracker crumbs, egg, celery and mayonnaise. Mix until combined.
15+ CANNED TUNA RECIPES FOR DINNER - EATINGWELL
From eatingwell.com
Author Alex Loh
EASY TINNED TUNA BURGERS - QUICK MEAL BY FLAWLESS FOOD
From flawlessfood.co.uk
SKILLET TUNA BURGERS - SARAH REMMER, RD
From sarahremmer.com
TUNA BURGERS WITH DILL OLIVE MAYO RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CRISPY KETO TUNA BURGERS - KETO RECIPE - DIET DOCTOR
From dietdoctor.com
FRESH HEALTHY TUNA BURGERS - GREAT EIGHT FRIENDS
From greateightfriends.com
CRISPY KETO TUNA BURGERS - EASY RECIPE - DIET DOCTOR
From dietdoctor.com
15 HEALTHY TUNA RECIPES | TASTE OF HOME
From tasteofhome.com
QUICK TUNA BURGERS - EATINGWELL
From eatingwell.com
4.6/5 (5)Total Time 30 minsAuthor Eatingwell Test KitchenCalories 308 per serving
'AHI TUNA BURGERS RECIPE - KEEPING IT RELLE
From keepingitrelle.com
TUNA STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THE RECIPES WE CAN’T WAIT TO MAKE THIS JUNE
From allrecipes.com
THE BEST TUNA BURGER | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
TUNA BURGER RECIPE • THE BEST TASTING TUNA BURGER EVER!
From recipeforperfection.com
25+ HEALTHY DINNER RECIPES FOR JUNE - EATINGWELL
From eatingwell.com
TURKEY BURGER RECIPE - SKINNYTASTE
From skinnytaste.com
TUNA BURGERS RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search