Quick Mix Kale Salad Raw Recipes

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SUPER SIMPLE RAW KALE SALAD



Super Simple Raw Kale Salad image

This simple raw kale salad is pretty much the cleanest, healthiest, simplest salad on the planet, but it also comes together so quickly that it's a perfect way to inject some serious nutrition into any lunch or dinner-even on a weeknight.

Provided by Cassie Johnston

Categories     Salads

Time 5m

Number Of Ingredients 4

1 bunch kale, stems removed and torn into bite-sized pieces
1/2 ripe avocado
Juice of 1/2 lemon
Salt and pepper, to taste

Steps:

  • Place the kale in a large bowl. Using clean hands, squeeze the avocado half into the bowl and continue massaging the avocado into the kale until the leaves relax and are all coated in avocado-about five minutes.
  • Squeeze in the half of lemon juice, season with salt and pepper and then toss to coat. Serve as is or top with other yummy salad toppings.

Nutrition Facts : Calories 180 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 6 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 1/2 cups, Sodium 248 milligrams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

QUICK MIX KALE SALAD (RAW RECIPE)



Quick Mix Kale Salad (Raw Recipe) image

Recipe from www.rawguru.com. I loved it, but hubby wasn't fond of the texture of the kale. . .so I am going to throw in the recommendation to use your favorite lettuce in this recipe in place of the kale. I also let my salad marinate for about 2 hours which was great (and truly softened up the kale quite a bit).

Provided by januarybride

Categories     Salad Dressings

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 13

1 cucumber (unpeeled and diced fine)
1/2 red bell pepper (diced fine or cut into thin strips)
1 avocado (chopped)
1 tomatoes (chopped)
1/2 cup radicchio (chopped, I leave this out)
10 stalks kale (julienned)
1 lemon, juice of (I used 1.5 lemons)
1 1/2 teaspoons agave nectar (I add about a Tbsp)
2 tablespoons olive oil
1 teaspoon hemp seed oil (I sometimes sub this for 1/2 tsp pumpkin seed oil and 1/2 tsp olive oil)
2 garlic cloves (optional)
1/2 teaspoon salt (to taste)
1/4 teaspoon lemon pepper

Steps:

  • Toss together salad ingredients.
  • Blend dressing ingredients until smooth. Pour over the salad and let it sit for 20 minutes at room temperature before eating, letting the flavors develop! (As previously stated, I leave mine out for 2-3 hours and then it's WONDERFUL).
  • Garnish with fresh herbs.

Nutrition Facts : Calories 220.4, Fat 19.1, SaturatedFat 2.7, Sodium 398.9, Carbohydrate 13.6, Fiber 6, Sugar 4.5, Protein 2.7

KALE PASTA SALAD



Kale Pasta Salad image

Great side dish! Or, add shrimp and make this kale pasta salad a complete meal. Loaded with your favorite veggies and plenty of flavor, too.

Provided by Allrecipes

Categories     Pasta Salad

Time 40m

Yield 8

Number Of Ingredients 0

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta well.
  • Combine pasta, kale, carrots, cherry tomatoes, olives, cucumber, bell pepper, and shallot in a bowl. Stir together Greek dressing and mayo in a bowl and drizzle over salad. Mix until well combined.

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