Quick N Easy No Bake Protein Bars Recipes
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS
These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.
Provided by Claire312
Categories Breakfast
Time 2h3m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 7
Steps:
- Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
- Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
- Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
- In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
- Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
- Chill for at least 2 hours or until firm.
- Score into 8 bars.
Nutrition Facts : Calories 136.6, Fat 7.8, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 11.8, Fiber 1.5, Sugar 4.4, Protein 7.2
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