Quick N Light Curry Apple Chicken Wraps Recipes

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CURRIED CHICKEN AND APPLE WRAPS



Curried Chicken and Apple Wraps image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1/3 cup mango chutney
1/3 cup 2-percent plain Greek-style yogurt
1 tablespoon curry powder
1 tablespoon extra-virgin olive oil
2 teaspoons fresh lime juice (about 1 large lime)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup canned garbanzo beans, rinsed, drained and coarsely chopped
1 cup (4 ounces) goat cheese, crumbled
1 cup chopped green onions
3/4 cup chopped fresh mint
3/4 cup diced cooked chicken
1/4 cup raisins
1/4 teaspoon hot sauce, optional
1 small head romaine lettuce, thinly sliced to yield about 4 cups
1 apple (unpeeled), diced into 1/4 inch pieces
Four 12-inch-diameter whole wheat wraps

Steps:

  • In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined.
  • Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
  • Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.

QUICK 'N LIGHT CURRY APPLE CHICKEN WRAPS



Quick 'n Light Curry Apple Chicken Wraps image

I love these flavors together, and this is a quick way to get my fix! Perfect for a healthy snack or light lunch wrap. Try adding shredded cheddar as well.

Provided by yogiclarebear

Categories     Lunch/Snacks

Time 7m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces canned chicken, drained
1 stalk celery, chopped
2 tablespoons fat-free mayonnaise
4 ounces chopped apples (I prefer a sweet apple, use whatever you want!)
1 tablespoon lemon juice
1/2 teaspoon curry powder (or to taste)
1/4 teaspoon salt
1/4 teaspoon garlic powder
2 whole wheat tortillas
black pepper

Steps:

  • In a small bowl, mix first 8 ingredients.
  • Divide evenly between two tortilla wraps, and pepper to taste.

Nutrition Facts : Calories 335.2, Fat 10.5, SaturatedFat 2.4, Cholesterol 54.3, Sodium 1313.6, Carbohydrate 36.8, Fiber 2.2, Sugar 7.6, Protein 23.4

CHICKEN AND APPLE CURRY



Chicken and Apple Curry image

A simple apple-curry butter sauce adds a delicious flavor to traditional baked chicken.

Provided by CHRISTYJ

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

3 tablespoons butter
2 small onion, chopped
2 apples - peeled, cored and finely chopped
3 tablespoons all-purpose flour
1 tablespoon curry powder
8 skinless, boneless chicken breasts
1 cup hot chicken broth
1 cup milk
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.
  • Salt and pepper chicken breasts to taste and lay in a single layer in a 9x13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes, until chicken is done.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 14.2 g, Cholesterol 110.6 mg, Fat 8.9 g, Fiber 2 g, Protein 38.8 g, SaturatedFat 4.7 g, Sodium 321.9 mg, Sugar 7.9 g

CHICKEN APPLE WRAPS



Chicken Apple Wraps image

From a Facebook post. I looked everywhere on here for this recipe and saw it was not already here. So added it.

Provided by Sica6488

Categories     < 15 Mins

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 7

1/2 cup cooked chicken breast, chopped
3 tablespoons fuji apples, chopped
2 tablespoons red grapes, chopped or 2 tablespoons black grapes
2 tablespoons crunchy peanut butter
1 tablespoon light mayonnaise or 1 tablespoon Greek yogurt
2 teaspoons honey
iceberg lettuce

Steps:

  • Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey.
  • Spoon into open lettuce leaf, roll and serve.

Nutrition Facts : Calories 441.1, Fat 26.2, SaturatedFat 4.8, Cholesterol 64, Sodium 324.1, Carbohydrate 26, Fiber 3.3, Sugar 19.9, Protein 28.8

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