Quick Orzo Pasta Salad Instant Pot Option Recipes
MEDITERRANEAN ORZO SALAD
You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 13
Steps:
- Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
- In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
- Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
- Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
- Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.
Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving
QUICK ORZO PASTA SALAD - INSTANT POT OPTION
Quick Orzo Pasta Salad with fresh veggies and chickpeas is hearty vegan summer pasta salad. Homemade lemon herb dressing adds Mediterranean flair.
Provided by Prajakta Sukhatme
Categories Colorful Salads
Time 20m
Number Of Ingredients 13
Steps:
- Cook the orzo according to package directions until al dente. Drain the orzo, run some cold water and let it cool. You can also cook the orzo in the instant pot.
- In the meantime, wash and chop the veggies. Whisk together salad dressing ingredients.
- Mix the cooked orzo with cooked chickpeas and all the chopped veggies in a bowl. Add the dressing and toss it gently so the dressing coats all the ingredients.
- Season the salad with salt, pepper, red chili flakes to taste, Garnish with chopped basil leaves and parmesan cheese or nutritional yeast.
- Enjoy right away, or refrigerate for about 30 minutes so that all flavors mend well .
Nutrition Facts : ServingSize 1 cup, Calories 253 kcal, Carbohydrate 31 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 453 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 9 g
INSTANT POT ORZO
Did you know you can make orzo in an Instant Pot? This rice-shaped pasta cooks in just 2 minutes!
Provided by Liz Thomson
Categories Side Dish
Time 11m
Number Of Ingredients 4
Steps:
- Add 2 cups of water, 1 cup of orzo pasta, 1 teaspoon of olive oil, and a pinch of salt to the Instant Pot.
- Lock the lid in place and set to manual pressure cook for 2 minutes. It will take a few minutes to come to pressure, then the timer will count down.
- Once it's down cooking, "quick release" the Instant Pot by releasing the pressure then removing the lid and turning off the Instant Pot.
- If there is still water in the pot, drain the pasta in a colander.
Nutrition Facts : ServingSize 1/2 cup cooked orzo, Calories 159 calories, Sugar 1.1 g, Sodium 2.6 mg, Fat 0.6 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 31.9 g, Fiber 1.4 g, Protein 5.6 g, Cholesterol 0 mg
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