LOW SUGAR BREAD WITH DRIED FRUIT AND NUTS
Low Sugar Bread With Dried Fruit And Nuts is a recipe for sweet bread that is low in sugar but enriched with dried fruits, nuts, or even seeds, based on your preferences. This is a great option for the entire family.
Provided by The Bossy Kitchen
Categories Sweet Breads, Muffins and Scones
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 350F.
- Prepare a loaf pan by buttering the inside of it. Cut a piece of parchment paper to fit along the bottom of the pan and up the ends.
- Fit the paper inside. Set aside.
- In a medium bowl, spoon the plain yogurt.
- Separately, in a small bowl, mix the eggs with a fork. Add them to the yogurt, together with sunflower oil and vanilla, and mix everything with a fork.
- In a large bowl, place all dry ingredients: dried fruit, nuts, seeds, flour, sugar, and baking powder. Mix.
- Pour the yogurt mixture into the dry ingredients.
- Use a spatula or a wooden spoon to mix everything. Spoon the mixture into the baking pan prepared earlier.
- Bake the bread for about 40-45 minutes or until golden and risen. Test the bread with a skewer or a toothpick in the middle. It should come out clean.
- Leave the loaf to cool down and remove it from the pan by pulling the ends of the parchment paper.
Nutrition Facts : Calories 174 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 263 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
QUICK RYE-YOGHURT-FRUIT BREAD
Found this on the back-side of a packet of rye flour. Tried it and liked it. It is very nice with a cup of tea, plain or with a little butter.
Provided by Chef Dudo
Categories Quick Breads
Time 1h5m
Yield 1 bread
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Grease and flour a 9x5x2 inch loaf pan.
- Chop dried fruit and mix with luke-warm water, set aside.
- Sift and mix rye flour, all purpose flour, salt, baking soda and sugar.
- Add oats and mix.
- Add yoghurt and fruit (with the water).
- Mix all together
- Put the dough in the prepared pan and bake at 400F for 25 minutes.
- Lower the temperature to 300F and bake another 25 minutes.
Nutrition Facts : Calories 2498.9, Fat 24.8, SaturatedFat 10.3, Cholesterol 53.1, Sodium 5103.2, Carbohydrate 519.3, Fiber 50.3, Sugar 75.2, Protein 67
FRUIT-AND-NUT RYE BREAD
This bread tastes even better the next day. Store in an airtight container at room temperature.
Provided by Food Network Kitchen
Categories side-dish
Time 2h15m
Yield One 9-by-5-inch loaf
Number Of Ingredients 10
Steps:
- Preheat the oven to 350˚ F. Spread the nuts on a baking sheet and bake until lightly toasted, about 10 minutes. Let cool, then roughly chop.
- Pour the hot water over the dried fruit in a bowl; let soak until softened, about 15 minutes. Drain the fruit, reserving the soaking liquid. Add more water to the liquid to equal 1 cup. Let the liquid cool to room temperature.
- Stir the bread flour, rye flour and yeast in the bowl of a stand mixer with a wooden spoon. Make a well in the center and add the 1 cup soaking liquid, molasses and vegetable oil. Stir with the spoon until the mixture forms a stiff shaggy ball (there might be some patches of dry flour). Cover the dough with a lightly damp kitchen towel and let sit until the liquid is absorbed, about 20 minutes.
- Sprinkle the salt evenly on the dough. Knead with the dough hook on medium speed until the dough pulls away from the bowl and is very smooth and elastic, about 7 minutes. With lightly oiled hands, mix the nuts and dried fruit into the dough. Press down on the dough to remove any air pockets. Lightly oil the top. Cover with a lightly damp kitchen towel and let rise at room temperature until doubled in size, about 2 hours.
- Lightly oil a 9-by-5-inch loaf pan. With oiled hands, gently deflate the dough in the bowl and transfer to the pan, pressing down until smooth and even. Push down and submerge any visible fruit or nuts on the top of the dough to keep them from burning during baking. Cover with a lightly oiled piece of plastic wrap and set aside until the dough rises 1 to 1 1/2 inches above the top of the pan, about 1 1/2 hours.
- Position a rack in the middle of the oven; preheat to 375˚ F. Brush the top of the loaf with water. Sprinkle some oats on top. Bake until the crust is dark brown and a thermometer inserted into the middle of the bread registers 200˚ F, 35 to 40 minutes (tent the bread with foil if it starts getting too dark). Remove the loaf from the pan and transfer to a rack to cool completely.
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