Quick White Bean Spread Vegan Pâté Recipes

QUICK WHITE BEAN SPREAD (VEGAN PâTé)

Quick White Bean Spread (vegan pâté) image

Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!

Provided by HurryTheFoodUp

Time 10m

Number Of Ingredients 12

Ingredients

1 medium onion
1 clove garlic
2 tbsp olive oil
1 can white beans ((1 can = 15.5 oz))
¼ cup sun dried tomatoes in oil
½ lemon ((juiced))
2 tbsp parsley, fresh ((or frozen, chopped, use less if dried))
2 tbsp chives, fresh ((or frozen, chopped))
1 tbsp water
Salt and pepper to taste
2 tbsp tomato puree
Worcestershire sauce (vegetarian) ((A few drops also combine nicely with this. Make sure you grab an anchovy-free, vegan one))

Steps:

Roughly chop the onion and garlic.
Fry them in oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.
Drain and rinse the beans and place them in the bowl.
Juice the lemon.
Finally, add the lemon juice and rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. That's it! Serve as you like, hot wholemeal bread goes great.

Nutrition Facts : ServingSize 325 g, Calories 327 kcal, Carbohydrate 42 g, Protein 13 g, Fat 16 g, SaturatedFat 2.3 g, Sodium 476 mg, Fiber 12 g, Sugar 2.9 g

WHITE BEAN PATE

White Bean Pate image

Make and share this White Bean Pate recipe from Food.com.

Provided by ratherbeswimmin

Categories Beans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
1 cup chopped onion
2 garlic cloves, minced
1 (16 ounce) can white beans, drained and rinsed (great Northern or cannellini)
1/2 lemon, juice of
1/4 cup snipped parsley
1 tablespoon soy sauce
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 teaspoon ground cumin
fresh ground pepper
salt (if needed)

Steps:

Let the oil get heated in a skillet; add onion and garlic; saute, covered, for about 7 minutes or until golder; stir occasionally.
Add the onion-garlic mixture and the remaining ingredients to the container of a food processor.
Process until smooth; adjust seasoning to taste; transfer to a crock and pat it inches.

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