Quick White Bean Stew With Swiss Chard And Tomatoes Food And Wine Recipes

QUICK WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES

Quick White Bean Stew with Swiss Chard and Tomatoes image

Low in fat but high in protein, beans are one of Joe Bastianich's favorite ingredients. He uses white beans here, but he also loves making this recipe with chickpeas and flat gigante beans: "The bigger and creamier the beans, the better."

Categories white beans bean stew Joe Bastianich cannellini beans canned beans

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

2 lb. Swiss chard
1/4 c. extra-virgin olive oil
3 clove garlic
1/4 tsp. crushed red pepper
1 c. canned tomatoes
1 can cannellini beans
salt

Steps:

Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat until tender, 8 minutes. Drain the greens and gently press out excess water.
In the saucepan, heat the oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, 1 minute. Add the tomatoes and bring to a boil. Add the beans and simmer over moderately high heat for 3 minutes. Add the chard and simmer over moderate heat until the flavors meld, 5 minutes. Season the stew with salt and serve.

Nutrition Facts : Calories 274 calories

SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES

Swiss Chard with Garbanzo Beans and Fresh Tomatoes image

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories Side Dish Vegetables Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Steps:

Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g

WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES

White Bean Stew With Swiss Chard and Tomatoes image

Make and share this White Bean Stew With Swiss Chard and Tomatoes recipe from Food.com.

Provided by sharkycharming

Categories Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs swiss chard, large stems discarded and leaves cut crosswise into 2-inch strips
1/4 cup extra virgin olive oil
3 garlic cloves, thinly sliced
1/4 teaspoon crushed red pepper flakes
1 (26 ounce) can diced tomatoes
1 (15 ounce) can cannellini beans, drained and rinsed
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

Add chard to a large pot of boiling water and simmer over moderate heat until tender, 8 minutes. Cool slightly, then drain and gently squeeze out excess liquid.
In the same saucepan, heat oil over medium-low heat, and cook garlic and crushed red pepper flakes until garlic is golden, 1 minute.
Add tomatoes and bring to a boil. Add beans and simmer over medium-high heat for 3 minutes.
Add the chard and simmer over medium heat until the flavors meld, 3 to 4 minutes. Season with salt and pepper, and serve.

Nutrition Facts : Calories 288.8, Fat 15, SaturatedFat 2.1, Sodium 1098.8, Carbohydrate 31.9, Fiber 11.6, Sugar 9.3, Protein 11.4

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