Quinoa And Barley Breakfast Porridge Recipes

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QUINOA PRUNE BREAKFAST PORRIDGE



Quinoa Prune Breakfast Porridge image

A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!

Provided by Always Cooking Up Something

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 25m

Yield 4

Number Of Ingredients 8

2 cups water
½ teaspoon salt
1 cup quinoa, rinsed and drained
1 cup chopped pitted prunes
2 tablespoons crunchy peanut butter
1 cup unsweetened vanilla-flavored almond milk
½ teaspoon ground cinnamon
¼ teaspoon freshly grated nutmeg

Steps:

  • Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
  • Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.

Nutrition Facts : Calories 328.3 calories, Carbohydrate 59.8 g, Fat 7.5 g, Fiber 7.7 g, Protein 9 g, SaturatedFat 0.7 g, Sodium 384.7 mg, Sugar 23 g

QUINOA AND BARLEY BREAKFAST PORRIDGE



Quinoa and Barley Breakfast Porridge image

Here is a yummy alternative to oatmeal in the morning. Very healthy whole grains, too. "Super foods" some people call them. Takes a little while to make it, but very yummy. Add your own spices, sweeteners and dried fruit, to your taste. This recipe can be easily halved if you use a small saucepan. Supposedly you can cook in a small crockpot overnight, but I've personally only ever tried this on the stovetop.

Provided by MathMom.calif

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup barley (I prefer hulled to pearled)
1/2 cup quinoa
1 pinch salt
4 cups water
dried fruits (optional, such as raisins, cranberries or cherry)
maple syrup (optional) or sugar (optional)
spices, such as cinnamon, nutmeg, cardamom (optional)
milk (optional) or yogurt (optional)

Steps:

  • For the crockpot method: Mix the first four ingredients (barley, quinoa, salt and water) and cook on low overnight.
  • For the stovetop method: Combine the first four ingredients in a saucepan. Bring to a boil. Then simmer covered for about 40 minutes, until all the water is absorbed.
  • For both methods continue from here: Fluff with a fork and put into serving dishes.
  • Add sweetener, dried fruits and spices, as desired. Basically, as you would like for oatmeal. Similar. Serve with milk or yogurt if desired.
  • For Vegan omit the milk and yogurt or sub non dairy milk such as soy milk.

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