Quinoa And Broccoli Brunch Cups Recipes

QUINOA AND BROCCOLI BRUNCH CUPS

Quinoa and Broccoli Brunch Cups image

Eggs and cream mixed with broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a perfect brunch offering.

Provided by truRoots(R)

Categories Trusted Brands: Recipes and Tips truRoots®

Time 35m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon butter, softened
4 large eggs large eggs
3 tablespoons heavy cream
1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio
¾ cup shredded sharp Cheddar cheese
½ cup chopped fresh broccoli florets
2 tablespoons minced green onion
½ teaspoon garlic salt

Steps:

Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.
Beat eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.
Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 19.4 g, Cholesterol 157.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 12.2 g, SaturatedFat 7.6 g, Sodium 330.6 mg, Sugar 0.5 g

QUINOA AND BROCCOLI BRUNCH CUPS

Quinoa and Broccoli Brunch Cups image

Eggs and cream mixed with broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a perfect brunch offering.

Provided by truRoots®

Categories truRoots®

Time 35m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon butter, softened
4 large eggs large eggs
3 tablespoons heavy cream
1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio
¾ cup shredded sharp Cheddar cheese
½ cup chopped fresh broccoli florets
2 tablespoons minced green onion
½ teaspoon garlic salt

Steps:

Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.
Beat eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.
Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 19.4 g, Cholesterol 157.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 12.2 g, SaturatedFat 7.6 g, Sodium 330.6 mg, Sugar 0.5 g

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