Quinoa And Broccoli Brunch Cups Recipes

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QUINOA AND BROCCOLI BRUNCH CUPS



Quinoa and Broccoli Brunch Cups image

Eggs and cream mixed with broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a perfect brunch offering.

Provided by truRoots(R)

Categories     Trusted Brands: Recipes and Tips     truRoots®

Time 35m

Yield 6

Number Of Ingredients 8

1 tablespoon butter, softened
4 large eggs large eggs
3 tablespoons heavy cream
1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio
¾ cup shredded sharp Cheddar cheese
½ cup chopped fresh broccoli florets
2 tablespoons minced green onion
½ teaspoon garlic salt

Steps:

  • Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.
  • Beat eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.
  • Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 19.4 g, Cholesterol 157.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 12.2 g, SaturatedFat 7.6 g, Sodium 330.6 mg, Sugar 0.5 g

QUINOA AND BROCCOLI BRUNCH CUPS



Quinoa and Broccoli Brunch Cups image

Eggs and cream mixed with broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a perfect brunch offering.

Provided by truRoots®

Categories     truRoots®

Time 35m

Yield 6

Number Of Ingredients 8

1 tablespoon butter, softened
4 large eggs large eggs
3 tablespoons heavy cream
1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio
¾ cup shredded sharp Cheddar cheese
½ cup chopped fresh broccoli florets
2 tablespoons minced green onion
½ teaspoon garlic salt

Steps:

  • Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.
  • Beat eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.
  • Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 19.4 g, Cholesterol 157.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 12.2 g, SaturatedFat 7.6 g, Sodium 330.6 mg, Sugar 0.5 g

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