Quinoa And Carrot Stew Recipes
CARROT QUINOA
I was experimenting with quinoa and I came up with this tasty dish full of vegetables.
Provided by rachimama21
Categories Side Dish Grain Side Dish Recipes
Time 53m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
- Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.
Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW
Provided by Bruce Aidells
Categories Ginger Onion Side Sauté Quick & Easy Low Cal High Fiber Mint Quinoa Carrot Butternut Squash Fall Winter Healthy Low Cholesterol Cilantro Simmer Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 30
Steps:
- For stew:
- Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
- For quinoa:
- Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
- Rewarm stew. Stir in half of cilantro and half of mint. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.
- *A grain with a delicate flavor and a texture similar to couscous; available at natural foods stores.
QUINOA WITH CARROTS AND RAISINS
A sweet and spicy quinoa dish that's perfect for fall. Works well as either a main or side dish.
Provided by jenw
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook and stir onion, carrots, raisins, and pumpkin pie spice until onion becomes golden, about 5 minutes. Stir in quinoa and cilantro and allow to toast for a few minutes. Pour orange juice and water in and stir well, bringing to a boil. Reduce heat cook until all the liquid is absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes, then add walnuts. Fluff with a fork and serve.
Nutrition Facts : Calories 419.5 calories, Carbohydrate 66.1 g, Fat 15.3 g, Fiber 5.9 g, Protein 8.8 g, SaturatedFat 2 g, Sodium 26.5 mg, Sugar 27.5 g
QUINOA, CARROT AND LENTIL STEW
This recipe is based on one from Patricia Green's and Carolyn Hemming's book, Quinoa 365. The intro states, "The lentil is said to be one of the first domesticated crops, dating back to prehistoric times. An important component of any vegetarian diet, lentils are high in protein and often used as a meat substitute. To make this recipe a soup rather than a stew, reduce the thickness by precooking the quinoa, then adding it to the soup."
Provided by mersaydees
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the quinoa, lentils, stock and water and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Add the carrots, onion, garlic, cumin, coriander and salt and cook 5 more minutes. Add the red pepper and cook for 5 minutes more. Stir in the cilantro and adjust the seasoning if necessary. Serve immediately.
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW
Steps:
- FOR STEW
- Heat the oil in a large saucepan over medium heat. Add the onion; sauté until soft, stirring often, about 5 minutes. Add the garlic; stir 1 minute. Mix in the paprika and the next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add the squash and carrots. Cover and simmer over medium-low heat until the vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper.
- FOR QUINOA
- Rinse quinoa; drain. Melt the butter with oil in a large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add the garlic, salt, and turmeric; sauté 1 minute. Add the quinoa; stir 1 minute. Add 2 cups water. Bring to a boil; reduce heat to medium-low. Cover; simmer until the liquid is absorbed and the quinoa is tender, about 15 minutes.
- Rewarm the stew. Stir in half of the cilantro and half of the mint. Spoon the quinoa onto a platter, forming a well in center. Spoon the stew into the well. Sprinkle with the remaining herbs.
QUINOA AND CARROT STEW
Adapted from January 2006 issue of Bon Appetit. Can easily be made vegan/parve by substituting margarine for butter. (Quinoa is pronouned KEEN-wah.)
Provided by Ariella
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- For stew: Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 6 minutes. Mix in paprika and next 5 ingredients. Add broth, tomatoes, and lemon juice. Bring to boil. Add carrots. Simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.).
- For quinoa: Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
- Rewarm stew if needed. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.
Nutrition Facts : Calories 394.5, Fat 16.6, SaturatedFat 3.7, Cholesterol 7.6, Sodium 1028.8, Carbohydrate 55.4, Fiber 10.7, Sugar 13.6, Protein 9.6
More about "quinoa and carrot stew recipes"
10 BEST QUINOA VEGETABLE STEW RECIPES | YUMMLY
2022-05-22 chopped garlic, carrots, onion, quinoa, bone in chicken thighs and 6 more Vegetable Quinoa Soup Joyous Health - Toronto celery stalks, quinoa, extra virgin olive oil, onion, garlic cloves and 8 more
From yummly.com
From yummly.com
QUINOA VEGETABLE STEW RECIPE (VEGAN) | CROWDED KITCHEN
2019-11-11 Cook quinoa according to package directions and set aside. Heat oil over medium heat in a large dutch oven. Add onion and sauté, stirring often, for 5-6 minutes. Add garlic and cook for 2-3 more minutes. Add celery, …
From crowdedkitchen.com
From crowdedkitchen.com
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW
2005-12-31 Add onion; sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add ...
From bonappetit.com
From bonappetit.com
PUMPKIN CARROT STEW WITH QUINOA | SIMONE'S KITCHEN
2013-10-11 Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 …
From insimoneskitchen.com
From insimoneskitchen.com
QUINOA STEW WITH BEEF - IFOODREAL.COM
2015-02-19 In a medium bowl, whisk together chicken stock and cornstarch, pour over meat. Add previously cooked onion and carrots, garlic, bay leaves, peppercorns and stir to combine. Bring to a boil, cover, reduce heat to low and …
From ifoodreal.com
From ifoodreal.com
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
2019-01-16 Instructions. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often, until the …
From cookieandkate.com
From cookieandkate.com
QUINOA AND VEGETABLE STEW - COOKING CLASSY
Add onion and bell pepper and saute until softened, about 5 minutes. Stir in garlic, paprika, coriander, and cumin and cook until fragrant, about 30 seconds. Stir in broth and potatoes and bring to a boil over high heat. Reduce heat to …
From cookingclassy.com
From cookingclassy.com
MOROCCAN INSPIRED QUINOA CARROT SALAD - OCCASIONALLY EGGS
2020-10-05 Add the quinoa to a pot with the water and salt, cover, and heat on high, covered, until boiling. Reduce the heat and simmer, covered, for 12-15 minutes, or until all of the water has been absorbed. While the quinoa is cooking, prepare the other salad ingredients and place them into a large mixing bowl.
From occasionallyeggs.com
From occasionallyeggs.com
HEALTHY CROCK POT BEEF QUINOA STEW - FLOUR ON MY FACE
2016-11-18 Instructions. Heat the olive oil in a skillet or the Crock Pot Slow Cooker 5 in 1 appliance set to saute/brown setting and brown the stew meat. Add the onion, pepper, celery and carrots to the skillet or crock pot appliance and saute for about 5 minutes. If using a skillet transfer the ingredients to a slow cooker.
From flouronmyface.com
From flouronmyface.com
QUINOA STEW RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
PUMPKIN, SWEET POTATO, AND CARROT STEW WITH QUINOA [VEGAN]
To do this, wash and cut the pumpkin, sweet potato and carrots into cubes and put on a baking tray with two tablespoons of olive oil and the teaspoon of …
From onegreenplanet.org
From onegreenplanet.org
BEEF AND CARROT STEW | RICARDO
In a slow cooker, combine carrots, potatoes and carrot juice. Season with salt and pepper. Set aside. In a large skillet, brown meat in half the butter. Season with salt and pepper. Transfer to cooker. In the same skillet, brown onions in remaining butter. Add garlic and cook for 1 minute. Sprinkle with flour and cook for 1 minute, stirring ...
From ricardocuisine.com
From ricardocuisine.com
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW RECIPE
2 tablespoons olive oil 1 cup chopped onion 3 garlic cloves, chopped 2 teaspoons Hungarian sweet paprika 1 teaspoon salt 1/2 teaspoon ground black pepper
From keeprecipes.com
From keeprecipes.com
RECIPE | SPICY CARROT & QUINOA STEW - BLACKMORES
2019-06-07 Baked carrots. 1 bunch Dutch carrots, trimmed and rinsed 1 tbsp ghee or coconut oil 1 tbsp honey Salt and pepper Quinoa stew. 1 onion, roughly sliced; 1 tbsp ghee or coconut oil; 4 garlic cloves, minced; 2 tbsp fresh coriander stalks, roughly chopped; 1 small red chilli, thinly sliced; 1 tsp curry powder; 1 tsp cumin powder
From blackmoresnz.co.nz
From blackmoresnz.co.nz
WEEKNIGHT CHICKEN QUINOA STEW | CANADIAN GOODNESS
In a large pot, melt butter over medium-high heat. Sauté carrots, garlic, onion, thyme, basil, 1/4 tsp (1 mL) each, salt and pepper for about 5 min or until softened. Add chicken; cook, stirring, for 3 min or until white all over. Stir in quinoa. Whisk flour into …
From dairyfarmersofcanada.ca
From dairyfarmersofcanada.ca
QUINOA VEGETABLE STEW RECIPE - HAPPY HEALTHY MAMA
2018-01-19 Add the onion, carrots, celery and 1/2 teaspoon salt and cook over medium heat 5 minutes. Add the potatoes, oregano, marjoram, the rest of the salt, pepper, and broth. Bring to a boil and then reduce to a simmer. Allow to simmer about 15 minutes. Add the quinoa and allow to simmer another 15-20 minutes.
From happyhealthymama.com
From happyhealthymama.com
QUINOA VEGETABLE STEW RECIPE | CARL'S HOME AND RECIPES
A delicious and healthy quinoa and vegetable stew can be prepared quickly and easily with this recipe. Step 2. While the quinoa is soaked in water, we take care of the vegetables. First peel the garlic clove and finely chop it with the cleaned spring onions and the pitted chilli pepper. Step 3. Cut the peeled carrot, the washed bell pepper, courgette and aubergine, as well as the …
From carlshomeblog.com
From carlshomeblog.com
QUINOA WITH BUTTERNUT SQUASH AND CARROT STEW - WE [HEART] FOOD
2 cups carrots, peeled and cut into 3/4″ cubes. For the quinoa: 1 cup quinoa 1/2 tbsp butter 1 tbsp olive oil 1/2 cup finely chopped onion 1/4 cup finely chopped peeled carrot 2 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon turmeric 2 cups water. The stew: Heat oil in large saucepan over medium heat. Add onion; sauté until soft ...
From weheartfood.com
From weheartfood.com
QUINOA, CARROT AND LENTIL STEW - BIGOVEN.COM
Quinoa, Carrot and Lentil Stew recipe: Try this Quinoa, Carrot and Lentil Stew recipe, or contribute your own. Add your review, photo or comments for Quinoa, Carrot and Lentil Stew. not set Soups, Stews and Chili Vegetarian
From bigoven.com
From bigoven.com
MEXICAN QUINOA STEW RECIPE - COOKIE AND KATE
In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender, about 8 minutes. Add the water, tomatoes, beans, cumin, salt, quinoa, cilantro and cayenne pepper (if using). Season with pepper and bring the soup to a boil.
From cookieandkate.com
From cookieandkate.com
QUINOA AND VEGETABLE STEW RECIPE - RECIPES.NET
2022-03-21 Heat oil in a Dutch oven over medium heat. Add onion and bell pepper and saute for about 5 minutes until softened. Stir in garlic, paprika, coriander, and cumin and cook for about 30 seconds, until fragrant.
From recipes.net
From recipes.net
MEDITERRANEAN BUTTERNUT SQUASH + CARROT STEW WITH QUINOA - CHEF V
First, prepare the stew. Heat the oil in a large saucepan over medium heat. Add the onion and sauté until soft, stirring often, for about 15 minutes. Add the garlic and stir for 1 minute. Add the dry spices. Add 1 cup water, lentils (with liquid from the can or reserved 1/4 cup cooking water), and lemon juice.
From chefv.com
From chefv.com
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW - GLUTEN …
Need a gluten free and vegetarian side dish? Quinoa with Moroccan Winter Squash and Carrot Stew could be an excellent recipe to try. This recipe makes 6 servings with 228 calories, 7g of protein, and 7g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of ...
From fooddiez.com
From fooddiez.com
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW - GLUTEN …
Quinoa with Moroccan Winter Squash and Carrot Stew is a gluten free and vegetarian side dish. This recipe serves 6. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 11g of fat, and a total of 282 calories. It can be enjoyed any time, but it is especially good ...
From fooddiez.com
From fooddiez.com
ONE-POT ROOT VEGETABLE + LENTIL QUINOA STEW - SIMPLY QUINOA
2016-10-16 Instructions. Heat the oil over medium heat in a large Dutch oven or cast iron pot. Add root vegetables, shallots and garlic, and cook until the vegetables have started to soften and brown, about 8 - 12 minutes. Stir in herbs, salt, pepper and red pepper flakes and cook for another 3 - 5 minutes.
From simplyquinoa.com
From simplyquinoa.com
RED CABBAGE VEGETABLE QUINOA STEW WITH TURMERIC - ABRA'S KITCHEN
2019-02-26 Saute for 2 minutes. Add vegetable stock, tomato (I crush each whole tomato in my fist prior to adding it to the pot, alternatively you can use diced tomato), and water, stir well. Add quinoa, bring to a boil, reduce heat and simmer for 25 minutes. Add chickpeas and kale, simmer for 5 more minutes.
From abraskitchen.com
From abraskitchen.com
HEARTY VEGETABLE STEW {EASY VEGAN DINNER} - SIMPLY QUINOA
2022-02-04 Bring the mixture to a boil, then reduce to simmer for 20 minutes. Stir in the pasta and white beans and cook another 10 minutes until the pasta is al dente. Season again with salt and pepper. If the noodles have soaked up too much liquid, feel free to add some water in to thin the soup out a bit.
From simplyquinoa.com
From simplyquinoa.com
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW | STEW …
Apr 1, 2012 - An online magazine for today's home cook, reporting from the front lines of dinner.
From pinterest.ca
From pinterest.ca
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW
2011-02-15 Quinoa seems to be the in thing to be eating these days. It’s cheap, it’s healthy, and as long as you rinse it first it’s pretty easy to digest. It’s not exactly rice and it’s not exactly cous cous but in a lot of respects it’s like a cross between the two. My first exploration into quinoa came after picking up a pound of the stuff ...
From insatiable-lens.com
From insatiable-lens.com
QUINOA WITH MOROCCAN BUTTERNUT SQUASH AND CARROT STEW RECIPE
Sep 19, 2019 - A gorgeous, satisfying vegetarian main course that's easy to make. Quinoa requires no pre-soaking, so it's as simple to do as rice.
From pinterest.com
From pinterest.com
CURRIED VEGETABLE STEW WITH QUINOA | THE ENDLESS MEAL
2018-10-04 Add the quinoa and simmer uncovered for 12 minutes. Add the black beans to the pot and let them warm through. Remove the pot from the heat and add the peanut or almond butter, cilantro, and kale and stir. Let the stew sit for a few minutes so the kale wilts then season to taste with salt and pepper.
From theendlessmeal.com
From theendlessmeal.com
QUINOA AND CARROT SALAD RECIPE - SCOTT HOCKER | FOOD & WINE
Bring water to boil in a large saucepan. Add 1 teaspoon salt and the quinoa. Cook until the quinoa is just tender, 15 to 20 minutes. Drain the quinoa. …
From foodandwine.com
From foodandwine.com
10-INGREDIENT SLOW COOKER VEGETABLE AND QUINOA STEW
2015-12-14 Instructions. Place the onion, sweet potatoes, carrots, kale, white beans, chickpeas, tomatoes, stock and salt in a slow cooker. Cover and cook on high for 4 hours or low for 6 hours, or until the potatoes are cooked through. Uncover and add the quinoa. Cover and cook for an additional 20-30 minutes, or until the quinoa is cooked through.
From realfoodwholelife.com
From realfoodwholelife.com
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW | RECIPE
Jan 6, 2013 - Quinoa with Moroccan Winter Squash and Carrot Stew Recipe. Jan 6, 2013 - Quinoa with Moroccan Winter Squash and Carrot Stew Recipe . Jan 6, 2013 - Quinoa with Moroccan Winter Squash and Carrot Stew Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #main-dish #soups-stews #vegetables #easy #kosher #vegan #vegetarian #winter #stews #grains #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #inexpensive #low-in-something #pasta-rice-and-grains #carrots #3-steps-or-less
You'll also love