Quinoa Black Bean And Shrimp Salad Ww Recipes
QUINOA AND SHRIMP SALAD
Quinoa, a grain-like food that's super-rich in protein, becomes light and fluffy when cooked, and makes a wonderful substitute for rice in pilafs. It adds heft and texture to salads like this one, but can also stand on its own as a side. If you have some on hand, you could add some capers to the salad, which will add a delightfully tangy flavor; skip the dill and add 2 tablespoons of capers to the recipe instead. Because capers are salty, you should taste the salad first before adding the last 1/4 teaspoon of salt-you may not need it.
Categories Lunch,Dinner
Time 36m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place quinoa in a fine mesh sieve and hold under cold, running water to rinse well; drain. (Or you can put quinoa in a sheet of cheesecloth, run water through it and then let it drain).
- Bring 2 cups of water and 1/4 teaspoon of salt to a boil in a small saucepan; stir in quinoa and bring to a boil again. Reduce heat to low, cover and cook until tender, about 15 minutes. Uncover and remove pan from heat to cool.
- Combine green beans, red pepper and shrimp in a large salad bowl; stir in cooled quinoa. Combine lemon juice, broth, oil, dill, remaining 1/4 teaspoon of salt and black pepper in a cup; stir well. Pour oil mixture over salad and toss gently but well. Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 98 kcal
BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
QUINOA AND BLACK BEAN SALAD
This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,
Nutrition Facts :
QUINOA BLACK BEAN SALAD
This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side.
Provided by dicentra
Categories Grains
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the quinoa in the water. Allow to cool slightly.
- In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions.
- Stir in the beans, tomatoes, bell peppers and chilies.
- Add the cooled quinoa.
- Season with salt and pepper to taste.
- Serve cold.
Nutrition Facts : Calories 190.1, Fat 2.7, SaturatedFat 0.4, Sodium 9.8, Carbohydrate 33.3, Fiber 9.5, Sugar 3.5, Protein 10
QUINOA AND BLACK BEAN SALAD
Scoop this salad onto a bed of fresh spinach.
Provided by Janberet
Categories Salad Grains Quinoa Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Mix quinoa, black beans, celery, onion, and preserved lemon together in a large bowl.
- Mix olive oil, 2 tablespoons orange juice, zest, apple cider vinegar, agave, salt, pepper, and coriander together in a small bowl. Pour over quinoa mixture. Toss gently to coat.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 39.8 g, Fat 8.9 g, Fiber 10.1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1065.5 mg, Sugar 3.5 g
QUINOA AND SHRIMP SALAD
If you've never tried quinoa, it's time to expand your horizons. This grain-like food is rich in protein, and makes a great substitute for rice in pilafs.
Categories Lunch
Time 36m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place quinoa in a fine mesh sieve and hold under cold, running water to rinse well; drain. (Or you can put quinoa in a sheet of cheesecloth, run water through it and then let it drain).
- Bring 2 cups of water and 1/4 teaspoon of salt to a boil in a small saucepan; stir in quinoa and bring to a boil again. Reduce heat to low, cover and cook until tender, about 15 minutes. Uncover and remove pan from heat to cool.
- Combine green beans, red pepper and shrimp in a large salad bowl; stir in cooled quinoa. Combine lemon juice, broth, oil, dill, remaining 1/4 teaspoon of salt and black pepper in a cup; stir well. Pour oil mixture over salad and toss gently but well. Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 136 kcal
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