Beef And Vegetables On Lettuce Boats Recipes

BEEF WITH VEGETABLES

Beef with Vegetables image

Simple and delicious beef with mixed vegetables. You don't have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.

Provided by Marla

Categories World Cuisine Recipes Asian Chinese

Time 40m

Yield 4

Number Of Ingredients 13

Ingredients

8 ounces beef filet, cut into 1/2 inch strips
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 teaspoon chopped fresh ginger root
1 green bell pepper, chopped
1 carrot, chopped
1 (10.5 ounce) can beef broth
1 tablespoon cornstarch
1 teaspoon white sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
salt and pepper to taste

Steps:

In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.

Nutrition Facts : Calories 266.6 calories, Carbohydrate 9.3 g, Cholesterol 40.3 mg, Fat 20.2 g, Fiber 1.6 g, Protein 12 g, SaturatedFat 6.3 g, Sodium 537.8 mg, Sugar 3.9 g

TURKEY LETTUCE BOATS

Turkey Lettuce Boats image

These healthy and delicious turkey lettuce boats are quick and easy to make and full of so much flavour. They make a great appetiser for when you're cooking for friends and family or an equally satisfying lunch. They're delicious, light and a great low carbohydrate recipe. We've served ours with a dash of Greek yoghurt and some pumpkin seeds on top.

Provided by hello

Categories Free Of...

Time 12m

Yield 15 boats

Number Of Ingredients 14

Ingredients

1 teaspoon olive oil
450 g turkey, lean, mince
2 gem lettuce, baby
2 garlic cloves
1 teaspoon mild chili powder
1 teaspoon ground cumin
1 teaspoon paprika
100 g tomatoes, chopped
60 ml chicken broth
1/2 avocado
1 tomatoes
2 spring onions
2 tablespoons Greek yogurt
1 tablespoon pumpkin seeds

Steps:

Heat the olive oil in a frying pan.
Crush the garlic cloves, then add into the pan along with the turkey mince and cook over a medium-high heat until the mince has whitened, gently breaking it up as you cook. (Approximately 5 minutes).
Add in the mild chilli powder, cumin, paprika, chopped tomatoes and chicken broth then stir until well combined. Once boiling - reduce the heat to a gentle simmer and leave for 5 minutes.
Meanwhile chop the avocado, tomato and spring onion into small chunks and peal the leaves from the lettuce.
Once the mince is ready, add 1 tablespoon of mince to each lettuce leaf, then top with avocado, tomato, spring onion, Greek yoghurt and pumpkin seeds to serve.

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