Quinoa Chickpea Salad Recipes
CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
EASY QUINOA SALAD
This is an absolutely delicious and refreshing quinoa salad that I'm sure everyone will enjoy. It's fast and easy to prepare. It can be served with falafel, fish, or chicken. Enjoy!
Provided by Nana
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
- Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.3 g, Fat 6 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 326 mg, Sugar 1.8 g
SIMPLE LEMON DILL QUINOA CHICKPEA SALAD
This salad comes together quickly and easily, with only a bit of chopping, a little stirring, and a handful of ingredients. Having this simple salad in my fridge at a moment's notice has been a godsend for me lately!
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 8
Steps:
- Cook the quinoa. Rinse quinoa under cold water and drain. Place in a small pot on the stove and add 3/4 cup water. Bring to a boil. Reduce heat to a simmer and cover. Cook about 15 minutes, just until tender and translucent, with the white tail removed from the seed. Remove from heat and pour into a large bowl. Stir and spread a bit to let cool some (but it does not need to cool completely).
- Add the chickpeas, scallions, and dill. Stir gently to combine.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and 1/2 teaspoon salt until combined. Pour over the quinoa mixture. Stir to combine.
- Taste and add more salt if desired. Flavors will develop more after the salad chills.
- Cover and refrigerate until it's time to eat. Best flavor is achieved after about 24 hours but it's still delicious right after mixing! Keeps about 4 days in the fridge.
Nutrition Facts : Calories 301 kcal, Sugar 2 g, Sodium 411 mg, Fat 17 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 7 g, Protein 8 g, ServingSize 1 serving
More about "quinoa chickpea salad recipes"
LEMONY QUINOA CHICKPEA SALAD - FEASTING AT HOME
From feastingathome.com
- Place quinoa, water and pinch of salt in a medium pot, bring to a boil, cover, simmer on low 12-15 minutes until all the water is gone. Uncover, fluff, cool slightly.
- Prep all the veggies. If sensitive to onions, dice, then soak in cold salted water while you chop the rest.
- Place the chickpeas, onions, cucumber, bell pepper, tomatoes, olives, dill and parsley to a large bowl. Add the quinoa and dressing and give a good toss.
LEMONY QUINOA + CHICKPEA SALAD - THE SIMPLE VEGANISTA
From simple-veganista.com
- Cook quinoa: In a large pot, combine water, quinoa and garlic powder, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove cover and let set 10 – 15 minutes. Fluff with a fork. Alternatively, use this quick and easy Instant Pot Quinoa.
- Assemble salad: Once quinoa is ready, add the chickpeas, carrots, cucumber, scallions, bell pepper, tomatoes, parsley, lemon juice and spices, mix well. Season to taste with salt and pepper.
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
- Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
CHICKPEA SALAD WITH HERBS AND TOMATOES | ALEXANDRA'S KITCHEN
From alexandracooks.com
EASY CHICKPEA SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
QUINOA CHICKPEA SALAD - CHOOSING CHIA
From choosingchia.com
HEALTHY MEDITERRANEAN CHICKPEA SALAD - THEYUMMYBOWL.COM
From theyummybowl.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED VEGETABLES
From happymuncher.com
CHICKPEA SALAD WITH CREAMY SMOKY TAHINI DRESSING
From itdoesnttastelikechicken.com
THE BEST QUINOA CHICKPEA SALAD RECIPE. SUITABLE FOR …
From simplegreensoul.com
QUINOA CHICKPEA SALAD WITH LEMON DILL DRESSING - THE …
From therecipewell.com
QUINOA CHICKPEA SALAD FOR HEALTHY MEAL PREP - THE …
From theplantbasedschool.com
EASY VEGAN QUINOA CHICKPEA SALAD | TWO SPOONS
From twospoons.ca
QUINOA AND CHICKPEA SALAD RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
QUINOA CHICKPEA SALAD | REAL BALANCED
From realbalanced.com
HERBED QUINOA & CHICKPEA SALAD - COOKIE AND KATE
From cookieandkate.com
QUINOA SALAD WITH CHICKPEAS - NORA COOKS
From noracooks.com
GREEK QUINOA SALAD (MEAL PREP FRIENDLY!) | FOODIECRUSH.COM
From foodiecrush.com
BEST CHICKPEA SALAD RECIPE - HOW TO MAKE MEDITERRANEAN ... - DELISH
From delish.com
HEALTHY CHICKPEA QUINOA SALAD RECIPE - EATWELL101.COM
From eatwell101.com
CHICKPEA SALAD RECIPE - MOM ON TIMEOUT
From momontimeout.com
QUICK & EASY QUINOA CHICKPEA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
CRISPY CHICKPEA SALAD - I HEART VEGETABLES
From iheartvegetables.com
QUINOA CHICKPEA SALAD - THE FRUGAL FARM WIFE
From frugalfarmwife.com
15 MINUTE CRUNCHY CHICKPEA CUCUMBER SALAD - DESIREE NIELSEN
From desireerd.com
CHICKPEA AND QUINOA SALAD: EASY HEALTHY RECIPE
From buildingbetter.health
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love