Quinoa Chickpea Salad With Mango Recipes
MANGO QUINOA SALAD
Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes- you can make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.
Provided by Elizabeth Lindemann
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Rinse the quinoa (1/2 cup) in a mesh sieve until water runs clear. Transfer to a medium pot and cover with 1 cup water and a pinch of kosher salt. Bring to a boil, cover, and cook for 15 minutes or until water is absorbed. Turn off heat, allow to sit for 5 minutes.
- Meanwhile, whisk together the zest and juice of one lime, the olive oil (1/4 cup), and kosher salt and pepper to taste in a large bowl.
- Once the quinoa is cooked, rinse under cold water in a mesh sieve until completely cool. Shake off as much excess water as possible.
- Add the cooked quinoa, mango, tomatoes, jalapeño pepper, and onion to the bowl with the dressing and toss to coat.
- For best results, allow to refrigerate for 1 hour before serving to let the flavors marry.
Nutrition Facts : Calories 249 kcal, Carbohydrate 26 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
QUINOA CHICKPEA SALAD WITH MANGO
Quinoa Chickpea Salad with Mango, Corn & Pecans. Easy and healthy!
Provided by Manali
Categories Salad
Time 25m
Number Of Ingredients 13
Steps:
- Cook quinoa according to instructions on the package. Set aside.
- Boil the chickpeas or use 1 cup canned chickpeas.
- Roast the pecans in a pan until fragrant, around 5-6 minutes. You can also roast them in the oven.
- In a large bowl mix together quinoa, chickpeas, mango cubes, sweet corn, red pepper, orange pepper. Set aside.
- In a mason jar, add all the ingredients listed under "dressing". Close the jar and shake it till everything is well combined.
- Pour the dressing over the salad. Mix till combined.
- Top with roasted pecans, cover and chill the salad bowl for at least 20 minutes before serving!
- Enjoy.
Nutrition Facts : Calories 503 kcal, Carbohydrate 77 g, Protein 16 g, Fat 16 g, SaturatedFat 1 g, Sodium 389 mg, Fiber 14 g, Sugar 21 g, ServingSize 1 serving
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