Quinoa Crusted Chicken Recipes
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Steps:
- Place the quinoa on a clean kitchen towel and blot to remove any excess moisture. Transfer the quinoa to a shallow bowl. Add the breadcrumbs, salt, garlic powder and paprika. Stir to combine well.
- In another shallow bowl, beat the eggs.
- Dip the chicken into the egg and then into the quinoa mixture, pressing evenly to coat.
- Heat a large skillet over medium-high heat. Add a thin coat of oil and working in batches, if necessary, cook the chicken tenders in a single layer until the quinoa is golden and the chicken is cooked through, 4 to 5 minutes on each side. Remove to a plate and serve with ketchup and mustard.
QUINOA CRUSTED CHICKEN FINGERS
Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. For preparing the quinoa, see Recipe#16399 and Recipe#415970.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread out the quinoa on a piece of wax paper or aluminum foil. Sprinkle the breadcrumbs over the quinoa. With your fingertips, squeeze the quinoa and breadcrumbs together until the moisture of the quinoa is absorbed.
- Sprinkle the chicken with salt, garlic powder, pepper and paprika.
- Place the egg whites in a shallow bowl. Dip the chicken in the egg and then into the quinoa mixture.
- Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. Cook each side 5 minutes or until the crust begins to brown and the chicken is no longer translucent (turn once).
- Transfer fingers to a plate and serve immediately.
Nutrition Facts : Calories 651.1, Fat 18, SaturatedFat 2.9, Cholesterol 145.3, Sodium 878.4, Carbohydrate 57.1, Fiber 6.8, Sugar 0.3, Protein 62.5
PARMESAN CHICKEN & BRUSSELS SPROUTS
Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal.
Provided by Joy Howard
Categories Baked Chicken Thigh Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F.
- Stir Parmesan, 1 tablespoon oil, panko, lemon zest, dried thyme, 1/8 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- Toss Brussels sprouts, onion and garlic with 2 tablespoons oil and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper on a large rimmed baking sheet. Spread out evenly. Add chicken and lemon wedges to the pan. Brush both sides of the chicken with the remaining 1 tablespoon oil. Top the chicken with the Parmesan mixture, gently pressing to adhere.
- Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired.
Nutrition Facts : Calories 365 calories, Carbohydrate 16 g, Cholesterol 110 mg, Fat 23 g, Fiber 5 g, Protein 26 g, SaturatedFat 5 g, Sodium 606 mg, Sugar 3 g
CRISPY BAKED QUINOA CRUSTED CHICKEN PARMESAN
Healthy baked, crispy quinoa crusted chicken parmesan topped with melted cheese and marinara sauce.
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Season the chicken with salt and pepper, dredge in flour, dip in egg and coat in the mixture of the quinoa and italian seasoning.
- Place the chicken on a rack on a baking pan and bake in a preheated 400F/200C oven until cooked and lightly golden brown, about 25-30 minutes.
- Transfer the chicken to a baking dish, top with the cheese and broil until it has melted, about 2-4 minutes.
- Plate the chicken and top with hot marinara sauce and fresh torn basil and enjoy!
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Provided by Catherine McCord
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Pour the quinoa onto a towel and blot to remove any excess moisture.
- Combine quinoa, breadcrumbs, salt, garlic powder and paprika in a shallow bowl. Whisk the eggs together in another shallow bowl. Dip the chicken into the egg, and then into the quinoa mixture, pressing evenly to coat.
- Add a thin coat of olive oil to large skillet over medium-high heat. Add chicken in batches and cook until quinoa is golden and chicken is cooked through, 4 to 5 minutes on each side. Serve with lemon yogurt dipping sauce and roasted cauliflower on the side.
- Combine the yogurt, lemon juice, parsley, mustard, garlic powder and salt in a bowl and mix well.
- Preheat the oven to 425 degrees F.
- Place cauliflower on a baking sheet, drizzle with olive oil and toss to coat. Sprinkle with salt. Bake until golden, 35 to 40 minutes.
QUINOA CHICKEN PARMESAN
With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. Season chicken with salt and pepper, to taste. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes. Serve immediately, garnished with basil, if desired.
More about "quinoa crusted chicken recipes"
BAKED QUINOA CRUSTED CHICKEN FINGERS | HEALTHY DELICIOUS
From healthy-delicious.com
Servings 4Total Time 40 minsEstimated Reading Time 3 mins
- Brush the chicken tenders with olive oil, then press them into the quinoa mixture, coating them well. Place the chicken in a single layer on the baking sheet. Spritz the top of the chicken with cooking spray.
- Bake for 20 minutes. Use a spatula to carefully flip the chicken fingers over; bake an additional 10 minutes.
QUINOA CRUSTED CHICKEN STRIPS WITH BBQ HONEY MUSTARD ...
From halfbakedharvest.com
3.8/5 (13)Total Time 1 hr 10 minsCategory Main CourseCalories 481 per serving
- In a medium size bowl combine the dijon mustard, honey, BBQ sauce and lime juice. Mix well and season with salt and pepper if needed. Set aside
QUINOA-CRUSTED CHICKEN | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 1 hr 10 mins
- Position a rack in the center of the oven; preheat to 300 degrees . Spread the quinoa on a parchment-lined baking sheet; bake until lightly toasted, 25 to 30 minutes. Let cool, then transfer to a bowl, breaking up any clumps. Discard the parchment; reserve the baking sheet.
- Increase the oven to 425 degrees . In a large bowl, combine the chicken, mustard and thyme; season with pepper. Mix with a rubber spatula to coat. Place a rack on the reserved baking sheet. Dip the chicken in the quinoa, coating well on both sides, then place on the rack.
- Spritz the chicken with cooking spray; bake until just cooked through, 15 to 20 minutes. Sprinkle with thyme.
QUINOA FRIED CHICKEN RECIPE - COOKING ON THE WEEKENDS
From cookingontheweekends.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 304 per serving
- Make the quinoa before you begin! Follow the directions on the package, or preferably, make this Smoky Lemon Paprika Quinoa recipe.
- Trim any excess fat off the chicken breasts and place them, smooth side up on a large sheet of plastic wrap, on a flat surface. Place another large sheet of plastic wrap on top. Then use a meat mallet, or the bottom of a small sauté pan to flatten out the thicker portion of each one, so the whole thing is the same thickness. (This ensures even cooking.)
HERB AND QUINOA CRUSTED CHICKEN & VEGETABLES | MY SUGAR ...
From mysugarfreekitchen.com
5/5 (3)Total Time 25 minsCategory DinnerCalories 612 per serving
- Vegetables: Roughly chop the zucchnin and capsicum/red peppers. Chop the potato into small cubes. Arrange on a baking tray, sprinkle with salt and a quick spray of oil. Bake for 15-20 mins.
- In order to get two thin pieces of chicken breast from the one piece, pat it down and flatten it out with your hand, then make an incision on the side and cut it in half. To further thin them out, place a sheet of baking/kitchen paper over and press down several times with the palm of your hand, or use a meat mallet. You are aiming for chicken pieces approx. 1 cm to 1.5 cm thick.
- Quinoa Crumb: Set out three bowls on a bench. In bowl 1, place the flour, in bowl 2, place the egg and milk (whisk together). In the 3rd bowl, place the quinoa flakes, crushed walnuts, dried herbs and salt and pepper.
QUINOA CRUSTED CHICKEN: QUICK, EASY, HEALTHY TAKE ON ...
From sweetpillarfood.com
Estimated Reading Time 3 mins
- In a medium saucepan, over medium-high heat, add cup of quinoa and cook for about 10 min. Quinoa will begin to pop, become fragrant and golden. Set aside.
- In 3 separate bowls, place flour, beaten egg + 1 tablespoon water, and quinoa. Begin by dipping a piece of chicken into the bowl of flour and flip it over in the flour until it is completely covered.
- Take flour covered chicken and dip it into the bowl of egg, flipping it over until it is fully covered. Then, let excess egg drip off.
BAKED QUINOA-CRUSTED CHICKEN RECIPE - EVERYDAY DISHES
From everydaydishes.com
Servings 4-6Total Time 37 minsCategory DinnerCalories 369 per serving
- Place rack in center of oven and preheat to 425 degrees. Coat a rimmed baking sheet with cooking spray then place quinoa onto the baking sheet, spreading the grains into an even layer. Bake quinoa for 8–10 minutes, stirring once or twice, just to dry it out and toast it slightly. Remove from oven and then break up any clumps that may have formed. Set aside to cool.
- Rinse chicken under cool water and pat dry with paper towels, then season on both sides with salt and pepper. In a small bowl, stir together the toasted quinoa, Parmesan or Romano cheese, garlic powder and dried basil until completely combined.
- Gather three separate plates and then place flour (or gluten-free flour) on one plate, the beaten eggs on the second plate and toasted quinoa cheese mixture on the third. Wipe the baking sheet clean and then re-coat with cooking spray. Dredge each chicken breast in the flour then dip in beaten egg. Allow as much egg to drain off of the chicken as possible and then encrust the chicken completely with quinoa mixture. Place the coated chicken breasts on the baking sheet and spritz the top lightly with cooking spray.
- Bake 18–22 minutes, or until the internal temperature reaches 165 degrees on a meat thermometer. Remove from oven and allow the chicken to rest for 5 minutes before serving. Enjoy!
ALMOND & QUINOA CRUSTED CHICKEN - SIMPLY QUINOA
From simplyquinoa.com
Reviews 2Category Main CourseCuisine AmericanTotal Time 45 mins
- Meanwhile, grind the almonds in a spice grinder or food processor until you have a coarse meal (not a paste) and combine it with the quinoa, salt and red pepper flakes in a shallow baking dish.
- Coat the top of each chicken breast with 1 tablespoon of mustard. Place the chicken, mustard side down, into the baking dish to coat with the almond-quinoa mixture.
QUINOA-CRUSTED CHICKEN FINGERS - SOBEYS INC.
From sobeys.com
2.7/5 (12)Total Time 30 minsServings 4Calories 260 per serving
- Mix quinoa, Parmesan cheese, 1 tbsp (15 mL) parsley, garlic seasoning blend, salt and pepper. Set aside.
- Coat chicken tenders with cornstarch. Dip in egg whites, then in quinoa mixture. Arrange in single layer on prepared baking sheet. Drizzle with olive oil. Bake 12 to 15 min, until chicken is cooked through.
- Meanwhile, make dipping sauce by mixing yogourt, garlic powder and remaining parsley. Serve with chicken fingers.
QUINOA CRUSTED CHICKEN TENDERS AND DIPPING SAUCES ...
From daniliciousdishes.com
Servings 4Estimated Reading Time 7 minsCategory Main CourseTotal Time 20 mins
- Dip a tender into the beaten egg then dip into breading mixture and make sure tender is completed coated. Repeat process until all the chicken is breaded.
SPICY QUINOA CRUSTED CHICKEN - HEALTHY STEPS NUTRITION
From healthystepsnutrition.com
Servings 6Calories 184 per servingCategory Dinner
- Place chicken broth and quinoa in medium size sauce pan and bring to boil. Cover and let simmer for 15 minutes.
QUINOA CRUSTED FRIED CHICKEN RECIPE BY MILAGROS CRUZ
From thedailymeal.com
3.2/5 (5)Estimated Reading Time 1 minServings 4
- Combine water, salt, and sugar in a medium saucepan and stir to begin dissolving the sugar and salt crystals. Bring to a boil, then remove from the heat and add the ice cubes. Set aside to cool.
- Place whole chicken in large container and pour brine over it. Cover and refrigerate for 24 hours. Remove chicken from brine and pat dry. Cut chicken into eight serving pieces, separating legs and thighs, removing rib cage, and cutting breasts in half. Place yogurt in a large bowl and toss chicken in it to thoroughly coat. Cover and refrigerate for one hour.
- When ready to cook, preheat oven to 375 degrees F. Whip the eggs in a medium bowl and dip each piece of chicken individually into the eggs to coat and then dredge through flour. Empty quinoa flakes into a large container and thoroughly coat chicken pieces with the flakes by rolling pieces in them.
- Spray baking dish with olive oil spray. Spread chicken in a single layer in a baking dish and place in oven. Bake for about 35 minutes or until golden brown.
QUINOA CRUSTED CHICKEN - WENDY POLISI
From wendypolisi.com
Ratings 1Category Main CourseCuisine QuinoaTotal Time 40 mins
- Line a baking sheet with parchment paper. Arrange quinoa and quinoa flakes in a thin layer and bake for 25 minutes. Transfer to a food processor and pulse 3 to 4 times. Transfer to a bowl and stir in paprika, onion powder, cayenne pepper, salt and pepper.
QUINOA CRUSTED CHICKEN NUGGETS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
5/5 (4)Total Time 55 minsCategory Lunch / Main MealCalories 99 per serving
- Heat the chicken stock in a pan. Once at the boil add the quinoa, reduce the heat to low, cover and simmer for 15 mins. Remove from the heat and allow to sit for 5 mins with the lid still on.
- Dip the chicken pieces in the flour, then the egg and finally roll in the quinoa. Ensure the chicken is fully coated. Place chicken pieces on a prepared baking sheet.
QUINOA-CRUSTED CHICKEN NUGGETS RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Total Time 35 minsServings 4Calories 303 per serving
- Combine flour, cheese, and 1/2 teaspoon garlic powder in a shallow dish. Combine buttermilk and egg in another dish. Place quinoa in a third dish. Dredge chicken in flour mixture. Dip in egg mixture; dredge in quinoa.
- Arrange chicken in a single layer on prepared pan. Coat chicken with cooking spray. Bake at 425°F for 15 minutes or until done, turning once.
QUINOA CRUSTED CHICKEN WITH GOAT CHEESE | FOOD FAITH FITNESS
From foodfaithfitness.com
5/5 (11)Total Time 50 minsCategory DinnerCalories 430 per serving
- Bring 1/2 cup of water to a boil and stir in 1/4 cup of the uncooked quinoa. Cover, turn the heat to low and cook until all the water is absorbed (about 15-20 minutes.) Set aside to let the quinoa cool.
- Place the remaining 1/4 cup of uncooked quinoa into a spice grinder (or a magic bullet!)** and process until ground into a fine flour. Pour the quinoa flour into a large, shallow plate.
- Transfer the cooled, cooked quinoa into a large bowl and add in 1/4 cup of the grated Goat Cheese, the Italian seasoning, garlic powder, and season to taste with salt and pepper. Mix well and pour into a large, shallow plate.
BAKED QUINOA-CRUMBED CHICKEN WITH JAPANESE MAYONNAISE ...
From sbs.com.au
3.6/5 (103)Servings 5Cuisine Modern AustralianCategory Dinner
GLUTEN-FREE QUINOA CRUSTED CHICKEN TENDERS | PERDUE®
From perdue.com
5/5 (3)Cholesterol 65mg 22%Servings 6Saturated Fat 1.5g 8%
QUINOA CRUSTED CHICKEN FINGERS (HEALTHY BAKED COMFORT FOOD ...
From inthekidskitchen.com
Estimated Reading Time 5 mins
QUINOA-CRUSTED CHICKEN - NEWBIETO COOKING
From newbieto.com
Reviews 383Estimated Reading Time 2 minsServings 4Total Time 17 mins
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