Quinoa Dijon And Swiss Burger Recipes

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QUINOA DIJON AND SWISS BURGER



Quinoa Dijon and Swiss Burger image

Great dish for gluten free and vegetarian diet. Loaded with protein.

Provided by Amy Woessner

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 20m

Yield 2

Number Of Ingredients 8

1 ½ cups cooked quinoa
2 tablespoons Dijon mustard
1 egg, beaten
1 clove garlic, minced
2 grinds fresh black pepper
½ cup chickpea (garbanzo bean) flour, or as needed
2 teaspoons vegetable oil, or as needed
2 slices Swiss cheese

Steps:

  • Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
  • Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.

Nutrition Facts : Calories 455.2 calories, Carbohydrate 48.8 g, Cholesterol 119.1 mg, Fat 19.1 g, Fiber 5 g, Protein 21.7 g, SaturatedFat 6.5 g, Sodium 474.8 mg, Sugar 3 g

QUINOA VEGGIE BURGER



Quinoa Veggie Burger image

Found this recipe on pinterest but wanted the nutritional info, so I'm submitting it on here! Hoping to try this out soon! (I also had to guesstimate on the prep/cook time since I haven't made this yet.)

Provided by Browneyes82

Categories     Grains

Time 35m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 11

1/2 cup quinoa
1 carrot, diced
4 scallions, sliced
2 garlic cloves
1 (15 ounce) can black beans, drained and rinsed
1/4 cup Italian seasoned breadcrumbs
1 large egg, slightly beaten
1 tablespoon ground cumin
3/4 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil

Steps:

  • In a small pot, bring 3/4 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
  • In a food processor, pulse carrot until finely chopped. Add cooked quinoa, scallions, garlic, beans, breadcrumbs, egg, cumin, salt, and pepper; pulse until combined but still slightly chunky.
  • Form mixture into four patties. In a large nonstick skillet, heat oil over medium; cook burgers until browned, about 8 minutes per side.

Nutrition Facts : Calories 305.5, Fat 10.5, SaturatedFat 1.7, Cholesterol 46.6, Sodium 603.4, Carbohydrate 41, Fiber 9.6, Sugar 1.6, Protein 13.2

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